| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Run |
Track |
Speedwork |
5.8 mi |
42:00 |
7:19 |
 |
| 12/16/2007 |
Run |
Trail Run |
Long |
12.5 mi |
1:40:37 |
8:03 |
|
| 12/14/2007 |
Run |
Trail Run |
Tempo |
6.0 mi |
49:50 |
8:19 |
|
| 12/12/2007 |
Run |
Trail Run |
Tempo |
7.0 mi |
57:55 |
8:17 |
|
| 12/11/2007 |
Run |
track work |
Speedwork |
4.8 mi |
32:40 |
6:53 |
|
| 12/9/2007 |
Run |
Pfluger to Longhorn plus 2 miles at end. |
Long |
9.5 mi |
1:19:39 |
8:24 |
|
| 12/8/2007 |
Run |
1st to Mopac |
Easy |
4.2 mi |
32:10 |
7:40 |
|
| 12/7/2007 |
Run |
1st to Mopac |
Easy |
4.2 mi |
31:48 |
7:35 |
|
| 12/5/2007 |
Run |
Mopac to Congress |
Easy |
4.9 mi |
38:40 |
7:54 |
|
| 12/5/2007 |
Run |
35, congress 1st street loop |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/3/2007 |
Run |
Mopac to Congress |
Easy |
4.9 mi |
38:36 |
7:53 |
|
| 11/19/2007 |
Run |
Matt's to Pfluger |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 11/13/2007 |
Run |
From Matt's to track and back, 6 400 meter intervals. |
Speedwork |
3.5 mi |
23:30 |
6:43 |
|
| 11/12/2007 |
Run |
35 to pfluger |
Easy |
3.5 mi |
24:56 |
7:14 |
|
| 11/8/2007 |
Run |
From Matt's to track past Amtrak up through Clarksville |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 11/7/2007 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
1:07:40 |
9:40 |
|
| 11/6/2007 |
Run |
35 to Pfluger to eastside bridge |
Easy |
5.4 mi |
49:43 |
9:13 |
|
| 11/6/2007 |
Run |
Mile, 4-qrtrs, Half warmup&cooldown, 330 rests |
Speedwork |
3.8 mi |
26:00 |
6:56 |
|
| 11/5/2007 |
Run |
35 to pfluger |
Easy |
3.5 mi |
25:18 |
7:20 |
|
| 11/3/2007 |
Run |
Matts to 1st loop |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 11/1/2007 |
Run |
35 to mapac and back (all on N. Side) + 1 loop on AHS track |
Easy |
5.9 mi |
44:45 |
7:39 |
|
| 10/30/2007 |
Run |
Matt's to Pfluger |
Easy |
4.5 mi |
34:15 |
7:37 |
|
| 10/29/2007 |
Run |
From Matt's to Pfluger |
Easy |
4.5 mi |
30:21 |
6:45 |
|
| 10/23/2007 |
Run |
Brushy 1st loop (6-mile) |
Easy |
6.2 mi |
48:34 |
7:50 |
|
| 10/21/2007 |
Run |
10K |
Race |
6.2 mi |
41:00 |
6:37 |
|
| 10/19/2007 |
Run |
1st to Mopac |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 10/16/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Speedwork |
5.2 mi |
42:20 |
8:09 |
|
| 10/15/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
39:29 |
7:36 |
|
| 10/14/2007 |
Run |
Longhorn Dam to Mopac |
Long |
10.1 mi |
1:25:31 |
8:29 |
|
| 10/13/2007 |
Run |
Brush 4 mile |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 10/12/2007 |
Run |
Brushy to 1st(by way of congress) |
Easy |
5.5 mi |
44:02 |
8:05 |
|
| 10/11/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
41:39 |
8:01 |
|
| 10/10/2007 |
Run |
Brushy to 1st(by way of congress) |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 10/9/2007 |
Run |
Brush 4 mile |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 10/8/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
40:45 |
7:51 |
|
| 10/7/2007 |
Run |
1st by by way congr. home |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 10/6/2007 |
Run |
5.45 |
Easy |
5.5 mi |
43:10 |
7:56 |
|