| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
Brushy to 1st (by way of 1st) and back |
Easy |
5.2 mi |
43:30 |
8:22 |
 |
| 9/27/2007 |
Run |
Mopac to Congress |
Speedwork |
4.9 mi |
37:06 |
7:35 |
|
| 9/19/2007 |
Run |
I-35 to Mopac |
Easy |
7.0 mi |
56:26 |
8:04 |
|
| 9/15/2007 |
Run |
Mopac to Congress |
Easy |
4.9 mi |
38:08 |
7:47 |
|
| 8/30/2007 |
Run |
Mopac to Congress |
Easy |
4.9 mi |
37:18 |
7:37 |
|
| 8/28/2007 |
Run |
Mopac to Congress |
Easy |
4.9 mi |
38:18 |
7:49 |
|
| 7/12/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/11/2006 |
Run |
Pfluger Loop to Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2005 |
Run |
Trail Run |
Speedwork |
6.5 mi |
46:50 |
7:13 |
|
| 11/26/2005 |
Run |
Amarillo run |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 10/30/2005 |
Run |
from home to whole foods |
Easy |
4.5 mi |
|
|
|
| 10/8/2005 |
Run |
20 MILE RUN AROUND TOWN LAKE |
Long |
17.0 mi |
2:45:27 |
9:44 |
|
| 10/3/2005 |
Run |
Short loop |
Easy |
5.5 mi |
44:30 |
8:06 |
|
| 8/16/2005 |
Run |
Short loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2005 |
Run |
speed work |
Speedwork |
5.5 mi |
36:00 |
6:33 |
|
| 5/25/2005 |
Run |
Short loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2005 |
Run |
Short loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/15/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/22/2005 |
Run |
Flag foot ball |
Easy |
|
|
|
|
| 12/22/2004 |
Run |
Long loop |
Long |
6.5 mi |
54:32 |
8:24 |
|
| 12/18/2004 |
Run |
Short loop |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 12/12/2004 |
Run |
Townlake |
Long |
13.2 mi |
1:44:10 |
7:54 |
|