| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
6.7 mi |
52:59 |
7:55 |
 |
| 2/23/2007 |
Run |
Random Route |
Easy |
5.7 mi |
46:14 |
8:07 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
52:15 |
8:03 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:18 |
7:59 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:33 |
8:48 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
22.5 mi |
2:54:52 |
7:47 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:22 |
7:48 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:10:57 |
8:02 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
3.9 mi |
32:37 |
8:29 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.9 mi |
33:33 |
8:43 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
8.8 mi |
1:13:29 |
8:20 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.9 mi |
32:40 |
8:30 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/31/2007 |
Run |
4 |
Easy |
3.9 mi |
32:30 |
8:27 |
|
| 1/30/2007 |
Run |
Warm up & Cool down |
Speedwork |
1.5 mi |
10:30 |
7:00 |
|
| 1/30/2007 |
Run |
Random Route |
Speedwork |
4.0 mi |
26:11 |
6:33 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
20.4 mi |
2:49:54 |
8:20 |
|
| 1/25/2007 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
3.7 mi |
29:44 |
8:03 |
|
| 1/24/2007 |
Run |
Rio G-W,I-35, Mopac |
Easy |
9.0 mi |
1:14:42 |
8:18 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/22/2007 |
Run |
Random Route |
Speedwork |
3.8 mi |
32:21 |
8:38 |
|
| 1/22/2007 |
Run |
Random Route |
Speedwork |
5.0 mi |
32:23 |
6:29 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
47:36 |
8:49 |
|
| 1/10/2007 |
Run |
Rio G-W,I-35, Mopac |
Easy |
9.1 mi |
1:10:08 |
7:42 |
|
| 1/9/2007 |
Run |
Shoal Creek, Congr, Pfluger |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:31 |
7:37 |
|
| 1/5/2007 |
Run |
Shoal, Congress, mopac |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 1/3/2007 |
Run |
"Capital 10 mile" |
Easy |
10.2 mi |
1:20:33 |
7:53 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:06 |
7:59 |
|