| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
CA Treadmill 3 |
Easy |
3.0 mi |
21:52 |
7:18 |
 |
| 9/20/2012 |
Run |
CA Treadmill 3 |
Hill |
3.0 mi |
21:28 |
7:10 |
|
| 9/19/2012 |
Run |
CA Treadmill 3 |
Interval |
3.0 mi |
21:16 |
7:06 |
|
| 9/19/2012 |
Run |
CA Treadmill 3 |
Interval |
3.0 mi |
21:28 |
7:10 |
|
| 9/18/2012 |
Run |
CA Treadmill 3 |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 9/18/2012 |
Run |
CA Treadmill 3 |
Interval |
3.0 mi |
21:54 |
7:18 |
|
| 9/17/2012 |
Run |
LB Treadmill 5 |
Interval |
5.0 mi |
36:46 |
7:22 |
|
| 9/11/2012 |
Run |
Lex 3 |
Easy |
3.3 mi |
23:11 |
7:02 |
|
| 9/6/2012 |
Run |
Lex 3 |
Easy |
3.3 mi |
23:31 |
7:08 |
|
| 8/31/2012 |
Run |
CH 4 |
Easy |
4.1 mi |
29:30 |
7:13 |
|
| 8/22/2012 |
Run |
Seminary 3 |
Easy |
3.2 mi |
22:35 |
7:09 |
|
| 8/9/2012 |
Run |
Day 4 PM 3 |
Easy |
3.1 mi |
22:30 |
7:23 |
|
| 8/9/2012 |
Run |
Day 4 5mi |
Easy |
5.2 mi |
36:02 |
7:00 |
|
| 8/8/2012 |
Run |
Day 3 5 mi |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 8/7/2012 |
Run |
LB PM 3 |
Easy |
3.0 mi |
21:52 |
7:17 |
|
| 8/7/2012 |
Run |
LB Day 2 AM 7 |
Long |
7.0 mi |
49:01 |
7:01 |
|
| 8/6/2012 |
Run |
Day 1 - LB 5 |
Easy |
4.0 mi |
27:22 |
6:49 |
|
| 8/6/2012 |
Run |
Oops! |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 8/3/2012 |
Run |
5 Warmdown |
Easy |
0.6 mi |
4:32 |
7:34 |
|
| 8/3/2012 |
Run |
Cherokee 5 |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 8/2/2012 |
Run |
CH 5 |
Easy |
5.1 mi |
35:53 |
7:04 |
|
| 7/31/2012 |
Run |
5 Warm Down 1 |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 7/31/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 7/28/2012 |
Run |
CH 3 |
Easy |
3.0 mi |
22:11 |
7:24 |
|
| 7/27/2012 |
Run |
Warmdown |
Easy |
1.0 mi |
7:25 |
7:25 |
|
| 7/27/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 7/25/2012 |
Run |
5 Warm Down 1 |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/25/2012 |
Run |
CH 5 |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 7/24/2012 |
Run |
CH 3 |
Easy |
3.5 mi |
25:45 |
7:22 |
|
| 7/12/2012 |
Run |
LB Day 4 Run 2 |
Easy |
2.2 mi |
14:50 |
6:54 |
|
| 7/12/2012 |
Run |
LB Day 4 Run 1 |
Easy |
4.2 mi |
28:54 |
6:53 |
|
| 7/11/2012 |
Run |
LB Day 3 Run 2 |
Easy |
3.1 mi |
21:18 |
6:58 |
|
| 7/11/2012 |
Run |
LB Day 3 Run 1 |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 7/10/2012 |
Run |
LB Day 2 Run 2 |
Easy |
4.0 mi |
28:25 |
7:06 |
|
| 7/10/2012 |
Run |
Warmdown |
Easy |
0.2 mi |
1:45 |
9:14 |
|
| 7/10/2012 |
Run |
LB Day 2 Run 1 |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 7/9/2012 |
Run |
LB Day 1 |
Easy |
5.2 mi |
36:32 |
7:05 |
|
| 7/5/2012 |
Run |
GF 3+ |
Easy |
3.3 mi |
23:51 |
7:11 |
|
| 6/1/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 5/30/2012 |
Run |
IS 3 |
Easy |
3.0 mi |
21:36 |
7:10 |
|
| 5/24/2012 |
Run |
IS3 |
Easy |
3.0 mi |
21:43 |
7:13 |
|
| 5/1/2012 |
Run |
IS 3+ |
Easy |
3.4 mi |
25:11 |
7:20 |
|
| 4/24/2012 |
Run |
IS 3 |
Default |
3.1 mi |
22:34 |
7:12 |
|
|