| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:05 |
12:02 |
 |
| 9/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:20 |
11:52 |
|
| 9/8/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:42:49 |
11:26 |
|
| 9/6/2009 |
Run |
Random Route |
Long |
21.0 mi |
4:21:51 |
12:29 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:09:00 |
12:54 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
14.0 mi |
3:10:00 |
13:35 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
18.5 mi |
3:46:58 |
12:17 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:29:59 |
12:30 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.5 mi |
18:10 |
12:07 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:50:58 |
14:15 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:01:46 |
12:08 |
|
| 8/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:54:43 |
13:27 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:57:36 |
13:04 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:28:29 |
12:39 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
3.5 mi |
38:52 |
11:07 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:04 |
12:37 |
|
| 8/2/2009 |
Run |
Chicago Rock and Roll Half Marathon |
Race |
13.1 mi |
2:14:14 |
10:15 |
|
| 7/30/2009 |
Run |
Random Route |
Interval |
4.0 mi |
47:39 |
11:55 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:14:53 |
12:29 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:37:19 |
12:07 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:57 |
12:00 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:13:03 |
11:15 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
1.4 mi |
18:11 |
13:00 |
|
| 7/22/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
33:07 |
10:41 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:51:44 |
12:25 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
20.0 mi |
4:05:53 |
12:18 |
|
| 7/18/2009 |
Run |
Random Route |
Fartlek |
5.5 mi |
56:30 |
10:17 |
|
| 7/16/2009 |
Run |
Random Route |
Fartlek |
10.0 mi |
2:04:45 |
12:29 |
|
| 7/15/2009 |
Run |
work to gym - perpendiculars |
Easy |
6.5 mi |
1:24:18 |
12:59 |
|
| 7/14/2009 |
Run |
home from work - long lake |
Easy |
13.0 mi |
2:40:46 |
12:22 |
|
| 7/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:40:09 |
12:14 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
54:51 |
12:12 |
|
| 7/9/2009 |
Run |
Home from work - short lake |
Easy |
9.0 mi |
1:51:52 |
12:26 |
|
| 7/8/2009 |
Run |
work to gym - perpendiculars |
Easy |
6.0 mi |
1:16:06 |
12:41 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:29:27 |
12:28 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 6/30/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:16:51 |
10:59 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:30:49 |
12:25 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
4.5 mi |
55:27 |
12:20 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:58:00 |
13:53 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:09:55 |
12:43 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
11.0 mi |
2:25:00 |
13:11 |
|
| 6/21/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:17:21 |
12:21 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
2.5 mi |
29:48 |
11:56 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:34:01 |
12:33 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:48 |
11:58 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:03:05 |
12:19 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:06:54 |
12:42 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
31:16 |
12:31 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
44:24 |
12:42 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:22:02 |
11:44 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:23 |
11:50 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:52:58 |
12:34 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
4.5 mi |
55:03 |
12:14 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:23:11 |
11:53 |
|
| 6/1/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:53:20 |
12:36 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 5/23/2009 |
Run |
Soldier Field 10-Mile |
Race |
10.0 mi |
1:44:26 |
10:27 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:05:06 |
13:02 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:15 |
12:11 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:28 |
11:37 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
15.0 mi |
3:16:13 |
13:05 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:26 |
12:54 |
|
| 5/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:46:58 |
12:51 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 5/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
44:41 |
11:11 |
|
| 5/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:41:33 |
13:28 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:20 |
12:40 |
|
| 5/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
2:12:03 |
13:13 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:17:11 |
12:52 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
50:08 |
12:32 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:53:34 |
12:38 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:31 |
12:43 |
|
| 4/26/2009 |
Run |
Ravenswood Run 5K |
Race |
3.1 mi |
30:29 |
9:50 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:28 |
12:54 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
52:10 |
13:03 |
|
| 4/22/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:30:24 |
12:55 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:58 |
12:36 |
|
| 4/19/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:14:13 |
12:23 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:38 |
12:32 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
47:39 |
13:37 |
|
| 4/14/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
49:19 |
12:20 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:30 |
13:40 |
|
| 4/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:09 |
12:03 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:23 |
13:23 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
1.5 mi |
19:39 |
13:06 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
52:38 |
13:10 |
|