| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
 |
| 4/15/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:20:12 |
12:29 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:36:17 |
12:03 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
5.4 mi |
57:26 |
10:41 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:48 |
11:38 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:25 |
11:05 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
47:26 |
11:52 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
58:48 |
11:46 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:21 |
|
| 3/4/2010 |
Run |
Random Route |
Interval |
4.4 mi |
45:00 |
10:17 |
|
| 3/3/2010 |
Run |
Random Route |
Tempo |
5.7 mi |
1:00:00 |
10:29 |
|
| 3/2/2010 |
Run |
Random Route |
Hill |
3.9 mi |
45:00 |
11:26 |
|
| 2/27/2010 |
Run |
Random Route |
Tempo |
5.6 mi |
1:00:00 |
10:42 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:00 |
10:28 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
4.1 mi |
45:00 |
11:02 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
59:37 |
11:56 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 2/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
41:25 |
11:50 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
50:03 |
11:08 |
|
| 2/5/2010 |
Run |
Random Route |
Interval |
3.5 mi |
37:18 |
10:40 |
|
| 2/4/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
43:13 |
10:49 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:18 |
10:23 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 1/31/2010 |
Run |
Random Route |
Interval |
4.0 mi |
42:13 |
10:34 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 1/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
31:45 |
10:35 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:58 |
11:07 |
|
| 1/26/2010 |
Run |
Random Route |
Interval |
4.0 mi |
43:30 |
10:53 |
|
| 1/25/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
32:45 |
10:55 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/7/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:29 |
10:15 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:06 |
11:33 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
2.0 mi |
20:26 |
10:13 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
2.9 mi |
30:04 |
10:33 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:37 |
10:25 |
|
| 12/9/2009 |
Run |
Random Route |
Interval |
5.0 mi |
51:40 |
10:20 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:46:15 |
10:38 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:14:25 |
10:38 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:13 |
10:25 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:23 |
11:16 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
17:30 |
11:40 |
|
| 11/29/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
29:23 |
9:29 |
|
| 11/28/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:31:47 |
11:29 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 11/24/2009 |
Run |
Random Route |
Interval |
5.0 mi |
55:05 |
11:01 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/21/2009 |
Run |
Random Route |
Interval |
4.0 mi |
45:22 |
11:21 |
|
| 11/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:14:42 |
10:41 |
|
| 11/18/2009 |
Run |
Random Route |
Interval |
5.0 mi |
56:15 |
11:15 |
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
33:52 |
11:18 |
|
| 11/15/2009 |
Run |
Random Route |
Fartlek |
2.5 mi |
26:00 |
10:24 |
|
| 11/12/2009 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:33 |
11:01 |
|
| 11/11/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
54:52 |
10:59 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 11/9/2009 |
Run |
Random Route |
Interval |
1.0 mi |
12:00 |
12:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
59:27 |
11:54 |
|
| 11/7/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:08 |
11:43 |
|
| 11/4/2009 |
Run |
Random Route |
Interval |
5.0 mi |
51:35 |
10:19 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 11/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2009 |
Run |
Random Route |
Interval |
4.0 mi |
45:52 |
11:28 |
|
| 10/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
34:52 |
11:38 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:01 |
14:01 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:27:04 |
12:30 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:58 |
11:59 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:11:36 |
11:56 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
46:25 |
11:37 |
|
| 9/21/2009 |
Run |
Random Route |
Long |
24.0 mi |
5:11:47 |
13:00 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
16.0 mi |
3:13:45 |
12:07 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:47:34 |
11:58 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
9.5 mi |
2:03:00 |
12:57 |
|
|