| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/4/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
37:21 |
12:27 |
 |
| 8/7/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
37:03 |
12:21 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
34:05 |
11:22 |
|
| 8/11/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
32:49 |
10:57 |
|
| 8/15/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
31:55 |
10:39 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.0 mi |
35:22 |
11:48 |
|
| 8/22/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:31 |
12:11 |
|
| 9/4/2008 |
Run |
Random Route |
Interval |
3.0 mi |
33:03 |
11:01 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:42 |
12:34 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:47 |
12:36 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:25 |
13:29 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:51 |
13:17 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:20 |
13:07 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:41 |
12:54 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:25 |
13:09 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:02 |
12:41 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 1/27/2009 |
Run |
Random Route |
Hill |
3.0 mi |
37:50 |
12:37 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:57 |
12:39 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
39:29 |
13:10 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:15 |
13:45 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:10 |
13:44 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:42 |
12:54 |
|
| 4/10/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
36:09 |
12:03 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
38:38 |
12:53 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
3.0 mi |
33:00 |
11:00 |
|
| 10/28/2009 |
Run |
Random Route |
Interval |
3.0 mi |
34:52 |
11:38 |
|
| 11/2/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 11/7/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:08 |
11:43 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 11/17/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
33:52 |
11:18 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
34:59 |
11:40 |
|
| 12/2/2009 |
Run |
Random Route |
Interval |
3.0 mi |
31:13 |
10:25 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/25/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
32:45 |
10:55 |
|
| 1/28/2010 |
Run |
Random Route |
Interval |
3.0 mi |
31:45 |
10:35 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:37 |
12:33 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:58 |
13:00 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:47 |
13:56 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 7/9/2010 |
Run |
Random Route |
Fartlek |
3.0 mi |
35:21 |
11:47 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
39:57 |
13:19 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
41:30 |
13:50 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
40:24 |
13:28 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
3.0 mi |
47:56 |
15:59 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
49:02 |
16:21 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
50:22 |
16:48 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
49:57 |
16:39 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
50:35 |
16:52 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
31:49 |
10:16 |
|
|