Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Spartz's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/12/2012
Run
Gennepperpark 16.5km
Easy
16.5 km
1:21:54
4:59
10/22/2012
Run
Korfakker - 4km
Easy
4.1 km
35:00
8:31
12/2/2012
Run
Easy
7.9 km
46:19
5:50
3/5/2013
Run
warm up
Easy
1.8 km
9:51
5:22
3/16/2013
Run
Long run (sick)
Easy
10.6 km
48:43
4:36
3/16/2013
Run
cool down
Easy
1.9 km
10:20
5:32
3/17/2013
Run
Easy
12.9 km
1:07:08
5:13
3/21/2013
Run
Easy
1.0 km
6:04
6:08
3/21/2013
Run
Easy
1.0 km
5:52
5:49
3/31/2013
Run
Easy
1.0 km
7:18
7:27
3/31/2013
Run
Easy
9.6 km
55:59
5:49
4/1/2013
Run
Easy
7.0 km
41:16
5:54
4/2/2013
Run
Easy
12.0 km
58:48
4:54
4/5/2013
Run
Easy
6.8 mi
55:05
5:01
4/25/2013
Run
Easy
7.0 km
32:30
4:39
4/27/2013
Run
Easy
6.6 km
43:01
6:32
4/28/2013
Run
MAF Test
Easy
8.1 km
36:23
4:30
4/28/2013
Run
Easy
6.2 km
35:28
5:44
4/28/2013
Run
Easy
3.1 km
15:47
5:08
4/29/2013
Run
Easy
8.0 km
44:33
5:35
5/4/2013
Run
max HR test...
Easy
6.0 km
5/11/2013
Run
1/4 effort + 10 x 80m strides
Easy
12.9 km
1:19:42
6:12
5/18/2013
Run
1/4 effort
Easy
6.0 km
29:19
4:52
6/2/2013
Run
Easy
9.4 km
53:06
5:40
6/4/2013
Run
Easy
10.0 km
58:44
5:53
6/7/2013
Run
Easy
8.0 km
42:58
5:22
6/11/2013
Run
Easy
14.0 km
1:14:00
5:17
7/8/2013
Run
Easy
11.2 km
1:00:01
5:21
7/14/2013
Run
Easy
12.0 km
1:06:26
5:33
7/24/2013
Run
Easy
10.1 km
54:20
5:24
8/10/2013
Run
Easy
6.2 km
36:49
5:58
8/16/2013
Run
Easy
3.3 km
26:19
7:57
8/17/2013
Run
Easy
10.0 km
51:15
5:08
8/19/2013
Run
Easy
6.1 km
32:36
5:20
8/24/2013
Run
Easy
12.0 km
1:01:59
5:10
8/26/2013
Run
Easy
8.0 km
40:22
5:03
8/29/2013
Run
Easy
8.1 km
38:31
4:47
8/31/2013
Run
Easy
2.0 km
11:20
5:44
9/2/2013
Run
Easy
12.9 km
1:03:41
4:58
9/7/2013
Run
Easy
12.0 km
56:11
4:41
9/28/2013
Run
Easy
3.4 km
24:51
7:23
10/8/2013
Run
Easy
7.0 km
31:13
4:28
10/12/2013
Run
Easy
10.0 km
52:45
5:16
10/26/2013
Run
Easy
10.0 km
49:38
4:58
10/27/2013
Run
Easy
12.0 km
56:04
4:41
11/2/2013
Run
Easy
12.0 km
55:50
4:40
11/8/2013
Run
Easy
6.0 km
32:42
5:27
11/11/2013
Run
Easy
6.0 km
30:51
5:09
11/16/2013
Run
Easy
8.0 km
39:06
4:53
11/18/2013
Run
Easy
8.0 km
39:24
4:56
11/23/2013
Run
Easy
8.0 km
39:10
4:54
11/25/2013
Run
Easy
8.0 km
41:48
5:14
12/2/2013
Run
Easy
9.0 km
46:58
5:13
12/4/2013
Run
Easy
7.0 km
33:13
4:44
12/9/2013
Run
Easy
8.0 km
39:45
4:58
12/16/2013
Run
Easy
8.0 km
37:26
4:41
12/20/2013
Run
Easy
8.0 km
38:38
4:50
12/23/2013
Run
Easy
8.0 km
39:25
4:56
12/27/2013
Run
Easy
8.5 km
42:35
5:01
12/30/2013
Run
Easy
8.5 km
38:55
4:37
1/1/2014
Run
Easy
5.9 mi
48:58
5:08
1/4/2014
Run
Easy
13.0 km
1:01:03
4:42
1/4/2014
Run
Easy
3.0 km
14:00
4:39
1/6/2014
Run
Easy
9.0 km
43:47
4:52
1/13/2014
Run
Easy
10.0 km
49:39
4:58
1/20/2014
Run
Easy
8.0 km
41:54
5:15
1/27/2014
Run
Easy
10.0 km
47:37
4:46
10/30/2012
Run
7x1km (2 min RI)
Interval
8.5 km
50:22
5:54
11/6/2012
Run
8x1kms (2min RI)
Interval
8.8 km
47:09
5:22
12/18/2012
Run
9x1km (2min RI)
Interval
9.8 km
51:54
5:20
1/1/2013
Run
8x1kms (2min RI)
Interval
8.8 km
48:32
5:30
1/8/2013
Run
3x1.6kms intervals (1 min RI)
Interval
4.9 km
19:53
4:04
1/16/2013
Run
5x1km (400m RI)
Interval
7.0 km
39:25
5:38
1/23/2013
Run
3x1.6kms intervals (1 min RI)
Interval
5.0 km
20:56
4:10
1/29/2013
Run
2x1200m & 4x800m (2:00 RI) intervals
Interval
1.5 km
7:16
4:49
1/30/2013
Run
2x1200m & 4x800m (2:00 RI) intervals
Interval
2.6 km
11:35
4:29
1/30/2013
Run
2x1200m & 4x800m (2:00 RI) intervals
Interval
3.8 km
19:23
5:06
2/5/2013
Run
6x800m intervals (1:30 RI)
Interval
5.4 km
25:32
4:46
2/12/2013
Run
6x400m (1:30 RI)
Interval
3.0 km
16:17
5:30
2/12/2013
Run
6x400m (1:30 RI)
Interval
2.5 km
13:54
5:40
2/19/2013
Run
2x1600m (1 min RI)
Interval
3.4 km
13:28
4:02
2/26/2013
Run
4x1200m (2 min RI)
Interval
5.3 km
25:27
4:51
3/5/2013
Run
1km, 2km, 1km, 1km (400 RI)
Interval
1.4 km
7:58
5:45
3/5/2013
Run
1km, 2km, 1km, 1km (400 RI)
Interval
2.4 km
11:21
4:46
3/5/2013
Run
1km, 2km, 1km, 1km (400 RI)
Interval
2.8 km
16:22
5:51
3/19/2013
Run
Interval
6.0 km
29:45
4:58
10/31/2011
Run
Gennepperpark 6.35km
Long
6.4 km
35:00
5:31
11/1/2011
Run
Sint Hubbertusstraat - Scheldestraat
Long
7.9 km
45:00
5:41
11/5/2011
Run
Gennepperpark 6.5km
Long
6.5 km
33:08
5:06
11/6/2011
Run
Gennepperpark 6.5km
Long
6.5 km
32:19
4:59
11/13/2011
Run
Gennepperpark 6.5km
Long
6.5 km
30:58
4:46
11/27/2011
Run
Gennepperpark 8.5km
Long
8.5 km
42:00
4:57
12/4/2011
Run
Gennepperpark 7.33km
Long
7.3 km
31:03
4:15
10/21/2012
Run
korfakker 6.9km
Long
6.9 km
34:57
5:05
10/28/2012
Run
Long
10.2 km
1:00:08
5:53
11/4/2012
Run
Sunday Long (12km)
Long
12.0 km
1:06:53
5:35
11/11/2012
Run
Long
13.5 km
1:11:36
5:19
11/18/2012
Run
Long
14.0 km
1:10:54
5:04
11/25/2012
Run
Long
15.0 km
1:13:06
4:53
12/16/2012
Run
Long
11.5 km
59:50
5:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help