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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/20/2014
Run
Default
1:04:03
3/27/2014
Run
Default
1:03:21
4/18/2014
Run
Default
35:00
5/4/2013
Run
max HR test...
Easy
6.0 km
11/30/2013
Run
Strides
0.6 km
1/4/2014
Run
Strides
0.6 km
2/18/2014
Run
Default
3.1 km
0:47
0:15
2/13/2012
Run
Gennepperpark 6.5km
Tempo
6.5 km
24:30
3:47
1/25/2014
Run
3/4 effort
15.0 km
58:24
3:54
2/11/2012
Run
Gennepperpark 10km
Tempo
10.2 km
39:35
3:54
11/29/2012
Run
Tempo
5.0 km
19:34
3:55
1/11/2014
Run
3/4 effort
15.0 km
59:05
3:57
2/28/2013
Run
mid tempo (10km)
Tempo
10.0 km
39:31
3:57
1/18/2014
Run
3/4 effort
15.0 km
59:22
3:58
10/13/2013
Run
Eindhoven half marathon 2013
Race
21.1 km
1:23:43
3:59
3/7/2013
Run
mid tempo (8km)
Tempo
8.0 km
31:46
3:59
12/28/2011
Run
Tasmania 7km
Tempo
7.0 km
27:48
3:59
10/11/2013
Run
3/4 effort
3.0 km
12:01
3:59
3/21/2013
Run
Tempo
8.0 km
31:53
3:59
1/19/2013
Run
short tempo (5km)
Tempo
5.0 km
19:56
4:00
10/12/2013
Run
3/4 effort
3.0 km
12:05
4:01
12/26/2011
Run
Tasmania 6km
Tempo
6.0 km
24:04
4:01
2/19/2013
Run
2x1600m (1 min RI)
Interval
3.4 km
13:28
4:02
12/26/2013
Run
3/4 effort
16.6 km
1:06:45
4:02
11/22/2012
Run
Tempo
5.0 km
20:15
4:03
10/5/2013
Run
3/4 effort
10.1 km
40:37
4:03
11/15/2013
Run
3/4 effort
14.6 km
59:00
4:03
12/31/2011
Run
korfakker 6.9km
Tempo
8.0 km
32:21
4:03
11/15/2012
Run
Tempo
5.0 km
20:20
4:03
12/17/2013
Run
3/4 effort
16.0 km
1:04:55
4:04
10/1/2013
Run
3/4 effort
15.0 km
1:00:54
4:04
4/10/2014
Run
Default
12.1 km
49:18
4:04
1/8/2013
Run
3x1.6kms intervals (1 min RI)
Interval
4.9 km
19:53
4:04
12/31/2013
Run
3/4 effort
16.5 km
1:07:08
4:05
8/31/2013
Run
Veldhoven 10 Miles
Race
10.0 mi
1:05:29
4:05
9/10/2013
Run
3/4 effort
14.7 km
1:00:00
4:05
12/1/2012
Run
Tempo
10.0 km
40:50
4:05
2/7/2013
Run
mid tempo (8km)
Tempo
8.0 km
32:38
4:05
4/8/2014
Run
Default
15.0 km
1:01:15
4:06
2/1/2014
Run
Default
15.0 km
1:01:17
4:05
11/13/2013
Run
3/4 effort
14.5 km
59:28
4:06
12/3/2011
Run
Gennepperpark 6.5km
Tempo
6.5 km
26:40
4:07
11/24/2012
Run
Tempo
10.0 km
41:14
4:08
12/11/2013
Run
3/4 effort
16.0 km
1:05:58
4:08
12/6/2011
Run
Gennepperpark 6.5km
Tempo
6.5 km
26:48
4:08
12/7/2013
Run
3/4 effort
16.0 km
1:06:02
4:08
11/28/2013
Run
3/4 effort
8.4 km
34:41
4:08
11/26/2013
Run
3/4 effort
15.5 km
1:04:09
4:09
8/27/2013
Run
3/4 effort
14.5 km
1:00:01
4:09
9/26/2013
Run
3/4 effort
13.2 km
54:42
4:09
4/15/2014
Run
Default
15.0 km
1:02:04
4:09
11/22/2013
Run
3/4 effort
15.0 km
1:02:05
4:09
12/12/2011
Run
Gennepperpark 7.4km
Tempo
7.4 km
30:39
4:09
9/17/2013
Run
3/4 effort
13.4 km
55:31
4:09
12/24/2013
Run
3/4 effort
16.5 km
1:08:33
4:10
1/23/2013
Run
3x1.6kms intervals (1 min RI)
Interval
5.0 km
20:56
4:10
11/7/2013
Run
3/4 effort
14.3 km
59:17
4:10
12/19/2013
Run
3/4 effort
10.5 km
43:46
4:10
11/29/2011
Run
Gennepperpark 6.5km
Tempo
6.5 km
27:04
4:10
2/14/2013
Run
mid tempo (3.5km MT + 1.5km easy + 3.5km MT)
Tempo
4.5 km
18:46
4:11
3/2/2013
Run
Long run 16km (HMP + 13 sec)
Long
16.0 km
1:06:48
4:11
12/3/2013
Run
3/4 effort
15.5 km
1:04:48
4:11
4/3/2014
Run
Default
15.0 km
1:02:39
4:11
11/19/2013
Run
3/4 effort
14.8 km
1:01:44
4:11
11/17/2012
Run
Tempo
9.0 km
37:45
4:12
1/30/2014
Run
Default
15.1 km
1:03:04
4:12
2/16/2013
Run
Long run 13km (HMP + 13sec)
Long
13.0 km
54:32
4:12
11/5/2013
Run
3/4 effort
14.0 km
58:44
4:12
4/1/2014
Run
Default
15.0 km
1:03:04
4:13
1/16/2014
Run
Bread n butter
15.3 km
1:04:19
4:13
8/22/2013
Run
3/4 effort
14.2 km
1:00:01
4:14
1/29/2014
Run
Bread n butter
15.0 km
1:03:20
4:14
1/22/2014
Run
Bread n butter
15.0 km
1:03:22
4:14
1/3/2013
Run
short tempo (5km)
Tempo
5.0 km
21:10
4:14
12/21/2012
Run
Tempo
7.3 km
30:49
4:15
11/26/2011
Run
Gennepperpark 6.5km
Tempo
6.5 km
27:32
4:15
12/4/2011
Run
Gennepperpark 7.33km
Long
7.3 km
31:03
4:15
11/10/2012
Run
race tempo (8km)
Tempo
8.0 km
33:56
4:15
12/15/2012
Run
Tempo
10.0 km
42:27
4:15
10/11/2009
Run
Race
21.1 km
1:29:36
4:15
1/10/2013
Run
mid tempo (8km)
Tempo
8.0 km
33:59
4:15
9/5/2013
Run
3/4 effort
12.0 km
50:58
4:15
1/15/2014
Run
Bread n butter
15.0 km
1:03:49
4:16
2/14/2013
Run
mid tempo (3.5km MT + 1.5km easy + 3.5km MT)
Tempo
4.6 km
19:22
4:16
11/1/2013
Run
3/4 effort
14.0 km
59:35
4:16
1/25/2013
Run
Long Tempo (10km)
Tempo
10.0 km
42:39
4:16
9/3/2013
Run
3/4 effort
14.1 km
1:00:03
4:17
8/20/2013
Run
3/4 effort
14.0 km
1:00:02
4:17
4/11/2013
Run
Tempo
7.0 km
30:01
4:17
12/16/2011
Run
Gennepperpark 6.7km
Tempo
6.7 km
28:45
4:18
1/7/2014
Run
Bread n butter
14.0 km
1:00:05
4:18
3/9/2013
Run
Long run 22km (HMP + 19sec)
Long
22.0 km
1:34:42
4:19
11/3/2012
Run
race tempo (8km)
Tempo
8.0 km
34:37
4:20
3/25/2014
Run
Default
15.0 km
1:05:06
4:21
10/29/2013
Run
3/4 effort
13.0 km
56:28
4:21
12/19/2011
Run
Gennepperpark 7.5km
Tempo
7.5 km
32:38
4:22
11/20/2011
Run
Gennepperpark 5.14km
Tempo
5.1 km
22:22
4:22
10/25/2012
Run
Korfakker - 4km
Tempo
4.1 km
17:54
4:22
1/2/2014
Run
Bread n butter
12.0 km
52:24
4:22
2/4/2014
Run
Default
10.0 km
43:44
4:23
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