Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Spartz's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/22/2012
Run
Korfakker - 4km
Easy
4.1 km
35:00
8:31
8/16/2013
Run
Easy
3.3 km
26:19
7:57
3/31/2013
Run
Easy
1.0 km
7:18
7:27
9/28/2013
Run
Easy
3.4 km
24:51
7:23
4/27/2013
Run
Easy
6.6 km
43:01
6:32
5/11/2013
Run
1/4 effort + 10 x 80m strides
Easy
12.9 km
1:19:42
6:12
3/21/2013
Run
Easy
1.0 km
6:04
6:08
8/10/2013
Run
Easy
6.2 km
36:49
5:58
10/30/2012
Run
7x1km (2 min RI)
Interval
8.5 km
50:22
5:54
4/1/2013
Run
Easy
7.0 km
41:16
5:54
10/28/2012
Run
Long
10.2 km
1:00:08
5:53
6/4/2013
Run
Easy
10.0 km
58:44
5:53
3/5/2013
Run
1km, 2km, 1km, 1km (400 RI)
Interval
2.8 km
16:22
5:51
12/2/2012
Run
Easy
7.9 km
46:19
5:50
3/21/2013
Run
Easy
1.0 km
5:52
5:49
3/31/2013
Run
Easy
9.6 km
55:59
5:49
3/5/2013
Run
1km, 2km, 1km, 1km (400 RI)
Interval
1.4 km
7:58
5:45
4/28/2013
Run
Easy
6.2 km
35:28
5:44
8/31/2013
Run
Easy
2.0 km
11:20
5:44
11/1/2011
Run
Sint Hubbertusstraat - Scheldestraat
Long
7.9 km
45:00
5:41
6/2/2013
Run
Easy
9.4 km
53:06
5:40
2/12/2013
Run
6x400m (1:30 RI)
Interval
2.5 km
13:54
5:40
1/16/2013
Run
5x1km (400m RI)
Interval
7.0 km
39:25
5:38
7/21/2013
Run
Long
18.1 km
1:40:36
5:35
11/4/2012
Run
Sunday Long (12km)
Long
12.0 km
1:06:53
5:35
4/29/2013
Run
Easy
8.0 km
44:33
5:35
7/14/2013
Run
Easy
12.0 km
1:06:26
5:33
3/16/2013
Run
cool down
Easy
1.9 km
10:20
5:32
10/31/2011
Run
Gennepperpark 6.35km
Long
6.4 km
35:00
5:31
1/1/2013
Run
8x1kms (2min RI)
Interval
8.8 km
48:32
5:30
2/12/2013
Run
6x400m (1:30 RI)
Interval
3.0 km
16:17
5:30
11/8/2013
Run
Easy
6.0 km
32:42
5:27
7/24/2013
Run
Easy
10.1 km
54:20
5:24
6/7/2013
Run
Easy
8.0 km
42:58
5:22
11/6/2012
Run
8x1kms (2min RI)
Interval
8.8 km
47:09
5:22
3/5/2013
Run
warm up
Easy
1.8 km
9:51
5:22
7/8/2013
Run
Easy
11.2 km
1:00:01
5:21
12/18/2012
Run
9x1km (2min RI)
Interval
9.8 km
51:54
5:20
8/19/2013
Run
Easy
6.1 km
32:36
5:20
11/11/2012
Run
Long
13.5 km
1:11:36
5:19
6/11/2013
Run
Easy
14.0 km
1:14:00
5:17
8/4/2013
Run
Long
16.9 km
1:29:11
5:17
10/12/2013
Run
Easy
10.0 km
52:45
5:16
1/20/2014
Run
Easy
8.0 km
41:54
5:15
11/25/2013
Run
Easy
8.0 km
41:48
5:14
4/27/2014
Run
Default
0:09
5:06
5/7/2013
Run
3/4 effort
3/4 effort
11.0 km
57:31
5:14
12/2/2013
Run
Easy
9.0 km
46:58
5:13
3/17/2013
Run
Easy
12.9 km
1:07:08
5:13
12/16/2012
Run
Long
11.5 km
59:50
5:12
7/28/2013
Run
Long
18.0 km
1:33:27
5:12
8/24/2013
Run
Easy
12.0 km
1:01:59
5:10
11/11/2013
Run
Easy
6.0 km
30:51
5:09
2/11/2014
Run
Default
11.0 km
56:30
5:08
4/28/2013
Run
Easy
3.1 km
15:47
5:08
1/1/2014
Run
Easy
5.9 mi
48:58
5:08
9/29/2013
Run
Long
21.7 km
1:50:57
5:08
8/17/2013
Run
Easy
10.0 km
51:15
5:08
5/5/2013
Run
sunday long (with Robert)
Long
18.1 km
1:32:28
5:07
1/30/2013
Run
2x1200m & 4x800m (2:00 RI) intervals
Interval
3.8 km
19:23
5:06
11/5/2011
Run
Gennepperpark 6.5km
Long
6.5 km
33:08
5:06
10/21/2012
Run
korfakker 6.9km
Long
6.9 km
34:57
5:05
8/25/2013
Run
Long
23.0 km
1:56:37
5:05
11/18/2012
Run
Long
14.0 km
1:10:54
5:04
5/12/2013
Run
sunday long (with Robert)
Long
17.8 km
1:29:58
5:04
8/26/2013
Run
Easy
8.0 km
40:22
5:03
4/5/2013
Run
Easy
6.8 mi
55:05
5:01
12/27/2013
Run
Easy
8.5 km
42:35
5:01
6/22/2013
Run
Long
13.0 km
1:04:39
5:00
2/12/2014
Run
Default
7.5 km
37:19
4:59
2/12/2012
Run
Gennepperpark 16.5km
Easy
16.5 km
1:21:54
4:59
11/6/2011
Run
Gennepperpark 6.5km
Long
6.5 km
32:19
4:59
7/16/2013
Run
3/4 effort
11.2 km
55:31
4:58
10/26/2013
Run
Easy
10.0 km
49:38
4:58
12/9/2013
Run
Easy
8.0 km
39:45
4:58
1/13/2014
Run
Easy
10.0 km
49:39
4:58
3/19/2013
Run
Interval
6.0 km
29:45
4:58
9/2/2013
Run
Easy
12.9 km
1:03:41
4:58
11/27/2011
Run
Gennepperpark 8.5km
Long
8.5 km
42:00
4:57
2/10/2014
Run
Default
16.0 km
1:19:10
4:57
8/18/2013
Run
Long
20.6 km
1:41:27
4:56
12/23/2013
Run
Easy
8.0 km
39:25
4:56
11/18/2013
Run
Easy
8.0 km
39:24
4:56
7/9/2013
Run
3/4 effort
9.1 km
44:49
4:55
9/21/2013
Run
Long
20.0 km
1:38:11
4:55
8/11/2013
Run
Long
19.5 km
1:35:21
4:55
11/23/2013
Run
Easy
8.0 km
39:10
4:54
4/2/2013
Run
Easy
12.0 km
58:48
4:54
11/16/2013
Run
Easy
8.0 km
39:06
4:53
6/30/2013
Run
Long
15.1 km
1:13:44
4:53
11/25/2012
Run
Long
15.0 km
1:13:06
4:53
3/23/2013
Run
Long
24.0 km
1:56:49
4:52
1/6/2014
Run
Easy
9.0 km
43:47
4:52
5/18/2013
Run
1/4 effort
Easy
6.0 km
29:19
4:52
7/13/2013
Run
Long
17.0 km
1:22:24
4:51
2/26/2013
Run
4x1200m (2 min RI)
Interval
5.3 km
25:27
4:51
7/7/2013
Run
3/4 effort
9.5 km
45:56
4:51
12/20/2013
Run
Easy
8.0 km
38:38
4:50
4/8/2013
Run
Long
19.8 km
1:35:18
4:49
6/3/2013
Run
3/4 effort
12.0 km
57:43
4:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help