| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:02:40 |
8:43 |
 |
| 9/28/2010 |
Run |
EWP |
Tempo |
7.2 mi |
53:37 |
7:27 |
|
| 9/25/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:15:23 |
7:57 |
|
| 9/21/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:20 |
8:15 |
|
| 9/16/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:19 |
8:31 |
|
| 9/11/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:49 |
8:36 |
|
| 9/8/2010 |
Run |
EWP |
Easy |
5.5 mi |
48:19 |
8:48 |
|
| 9/3/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:40:30 |
8:32 |
|
| 8/31/2010 |
Run |
EWP |
Easy |
12.5 mi |
1:43:34 |
8:18 |
|
| 8/24/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:15:13 |
7:56 |
|
| 8/19/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:02:26 |
8:41 |
|
| 8/18/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:15 |
8:31 |
|
| 8/13/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:20 |
8:32 |
|
| 8/11/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:20 |
8:15 |
|
| 8/7/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:29 |
8:26 |
|
| 8/4/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:47 |
8:35 |
|
| 7/27/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:31 |
8:27 |
|
| 7/22/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:50 |
8:18 |
|
| 7/19/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:19:10 |
8:20 |
|
| 7/15/2010 |
Run |
EWP |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 7/13/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:21 |
8:23 |
|
| 7/6/2010 |
Run |
Boro Greenway |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 7/1/2010 |
Run |
Boro Greenway |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 6/30/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:40 |
8:34 |
|
| 6/28/2010 |
Run |
Boro Greenway |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 6/24/2010 |
Run |
EWP |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 6/23/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:38:48 |
8:23 |
|
| 6/21/2010 |
Run |
EWP |
Easy |
6.2 mi |
50:34 |
8:10 |
|
| 6/17/2010 |
Run |
Monkey |
Easy |
12.5 mi |
1:44:38 |
8:23 |
|
| 6/14/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:21:12 |
8:33 |
|
| 6/11/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:21:16 |
8:34 |
|
| 6/6/2010 |
Run |
EWP |
Easy |
6.2 mi |
52:14 |
8:26 |
|
| 6/4/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:01 |
8:13 |
|
| 6/2/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:20:35 |
8:29 |
|
| 5/28/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:22:19 |
8:40 |
|
| 5/18/2010 |
Run |
EWP |
Easy |
10.0 mi |
1:22:18 |
8:14 |
|
| 5/13/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:19:25 |
8:22 |
|
| 5/11/2010 |
Run |
EWP |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/6/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:43:07 |
8:45 |
|
| 5/1/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:46:31 |
9:02 |
|
| 4/25/2010 |
Run |
EWP |
Easy |
5.7 mi |
48:50 |
8:35 |
|
| 4/8/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:42:23 |
8:41 |
|
| 4/6/2010 |
Run |
Monkey |
Long |
23.6 mi |
3:26:06 |
8:44 |
|
| 4/4/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:34:26 |
8:01 |
|
| 4/1/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:56 |
8:27 |
|
| 4/1/2010 |
Run |
8 mile loop |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 3/27/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:13 |
7:49 |
|
| 3/27/2010 |
Run |
Running to Beat the Blues |
Race |
5.0 km |
19:58 |
6:26 |
|
| 3/27/2010 |
Run |
Running to Beat the Blues |
warmup/cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 3/25/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:42:27 |
9:09 |
|
| 3/21/2010 |
Run |
Monkey |
Easy |
12.5 mi |
1:45:53 |
8:29 |
|
| 3/18/2010 |
Run |
Monkey |
Easy |
12.5 mi |
1:51:47 |
8:57 |
|
| 3/14/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:50 |
7:53 |
|