| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
EWP |
Tempo |
9.5 mi |
1:10:56 |
7:28 |
 |
| 4/27/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:02:17 |
8:40 |
|
| 2/26/2011 |
Run |
Judicata |
Race |
10.0 km |
41:20 |
6:40 |
|
| 2/26/2011 |
Run |
Judicata |
warmup/cooldown |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2011 |
Run |
EWP |
Tempo |
7.2 mi |
55:39 |
7:44 |
|
| 10/27/2010 |
Run |
EWP |
Easy |
7.2 mi |
56:40 |
7:53 |
|
| 9/13/2010 |
Run |
EWP |
Long |
19.0 mi |
2:34:31 |
8:08 |
|
| 9/6/2010 |
Run |
Franklin Classic |
Race |
10.0 km |
40:29 |
6:31 |
|
| 9/6/2010 |
Run |
Franklin Classic |
warmup/cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 6/19/2010 |
Run |
RC Cola & Moon Pie |
Race |
10.0 mi |
1:09:16 |
6:56 |
|
| 6/19/2010 |
Run |
RC Cola & Moon Pie |
warmup/cooldown |
2.0 mi |
17:40 |
8:50 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
19:47 |
6:23 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
warmup/cooldown |
4.0 mi |
35:00 |
8:45 |
|
| 5/30/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:15:54 |
8:00 |
|
|