Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2016 |
Run |
|
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
10/7/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/7/2016 |
Run |
|
Interval |
5.1 mi |
45:01 |
8:47 |
|
10/7/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/7/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
10/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/5/2016 |
Run |
|
Easy |
7.0 mi |
51:36 |
7:23 |
|
10/5/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
2.5 mi |
18:21 |
7:21 |
|
10/4/2016 |
Run |
|
Interval |
7200.0 m |
32:07 |
7:11 |
|
10/4/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
10/4/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
10/2/2016 |
Run |
|
Long |
12.0 mi |
1:31:58 |
7:40 |
|
9/30/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/30/2016 |
Run |
|
Interval |
7200.0 m |
36:26 |
8:09 |
|
9/30/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/30/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
2.3 mi |
|
|
|
9/29/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
1.7 mi |
|
|
|
9/28/2016 |
Run |
|
Easy |
600.0 m |
|
|
|
9/28/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
9/27/2016 |
Run |
|
Interval |
8000.0 m |
32:11 |
6:29 |
|
9/27/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/25/2016 |
Run |
|
Long |
11.0 mi |
|
|
|
9/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/24/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/23/2016 |
Run |
|
Easy |
3.8 mi |
34:30 |
9:12 |
|
9/23/2016 |
Run |
|
Easy |
5.3 mi |
44:02 |
8:24 |
|
9/20/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/20/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/20/2016 |
Run |
|
Interval |
7085.0 m |
34:35 |
7:52 |
|
9/20/2016 |
Run |
|
Easy |
2.5 mi |
|
|
|
9/18/2016 |
Run |
|
Long |
12.0 mi |
1:30:45 |
7:34 |
|
9/17/2016 |
Run |
|
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
9/16/2016 |
Run |
|
Tempo |
4800.0 m |
18:06 |
6:05 |
|
9/16/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/16/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
9/14/2016 |
Run |
|
Easy |
7.0 mi |
56:07 |
8:01 |
|
9/13/2016 |
Run |
|
Interval |
6655.0 m |
26:06 |
6:19 |
|
9/13/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/13/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/11/2016 |
Run |
|
Long |
12.0 mi |
1:30:11 |
7:31 |
|
9/9/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
6.3 mi |
|
|
|
9/7/2016 |
Run |
|
Easy |
2.8 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
9/6/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/6/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
9/4/2016 |
Run |
|
Long |
12.0 mi |
1:35:01 |
7:56 |
|
9/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/3/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
9/2/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/1/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/31/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/31/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/30/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/30/2016 |
Run |
|
Tempo |
1.0 km |
3:45 |
6:03 |
|
8/30/2016 |
Run |
|
Tempo |
4.0 km |
15:45 |
6:21 |
|
8/30/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
8/30/2016 |
Run |
|
Easy |
800.0 m |
|
|
|
8/30/2016 |
Run |
|
Tempo |
1.0 km |
3:37 |
5:50 |
|
8/28/2016 |
Run |
|
Long |
11.0 mi |
1:23:48 |
7:38 |
|
8/27/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/26/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/26/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/26/2016 |
Run |
|
Hill |
2.5 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
1.8 mi |
|
|
|
8/25/2016 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:01 |
|
8/25/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
8/24/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
8/24/2016 |
Run |
|
Easy |
3.8 mi |
29:54 |
7:59 |
|
8/24/2016 |
Run |
|
Easy |
6.0 mi |
50:36 |
8:26 |
|
8/23/2016 |
Run |
|
Easy |
0.5 mi |
|
|
|
8/23/2016 |
Run |
|
Easy |
1.5 mi |
11:02 |
7:22 |
|
8/23/2016 |
Run |
|
Tempo |
5.0 mi |
32:43 |
6:33 |
|
8/23/2016 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:22 |
|
8/21/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
8/20/2016 |
Run |
|
Long |
12.0 mi |
1:34:30 |
7:53 |
|
8/19/2016 |
Run |
|
Easy |
3.5 mi |
|
|
|
8/19/2016 |
Run |
|
Easy |
5.0 mi |
30:10 |
6:02 |
|
8/19/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
8/18/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
|