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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/28/2016
Run
Easy
400.0 m
8/5/2016
Run
Easy
0.3 mi
8/24/2016
Run
Easy
0.3 mi
9/28/2016
Run
Easy
600.0 m
8/30/2016
Run
Easy
800.0 m
8/30/2016
Run
Easy
800.0 m
8/23/2016
Run
Easy
0.5 mi
8/25/2016
Run
Easy
0.5 mi
9/6/2016
Run
Easy
0.5 mi
9/9/2016
Run
Easy
0.5 mi
9/13/2016
Run
Easy
0.5 mi
9/14/2016
Run
Easy
0.5 mi
9/16/2016
Run
Easy
0.5 mi
9/20/2016
Run
Easy
0.5 mi
9/27/2016
Run
Easy
0.5 mi
9/29/2016
Run
Easy
0.5 mi
9/30/2016
Run
Easy
0.5 mi
10/4/2016
Run
Easy
0.5 mi
10/7/2016
Run
Easy
0.5 mi
8/30/2016
Run
Tempo
1.0 km
3:45
6:03
8/30/2016
Run
Tempo
1.0 km
3:37
5:50
8/9/2016
Run
Easy
0.8 mi
7:43
9:39
8/2/2016
Run
Easy
1.0 mi
8/9/2016
Run
Easy
1.0 mi
8:09
8:09
8/12/2016
Run
Easy
1.0 mi
8/16/2016
Run
Easy
1.0 mi
8/16/2016
Run
Easy
1.0 mi
8/17/2016
Run
Easy
1.0 mi
9/14/2016
Run
Easy
1.0 mi
9/16/2016
Run
Easy
1.0 mi
9/24/2016
Run
Easy
1.0 mi
9/24/2016
Run
Easy
1.0 mi
8/2/2016
Run
Easy
1.5 mi
12:40
8:27
8/19/2016
Run
Easy
1.5 mi
8/23/2016
Run
Easy
1.5 mi
11:02
7:22
8/30/2016
Run
Easy
1.5 mi
9/6/2016
Run
Easy
1.5 mi
9/13/2016
Run
Easy
1.5 mi
9/16/2016
Run
Easy
1.5 mi
9/20/2016
Run
Easy
1.5 mi
9/27/2016
Run
Easy
1.5 mi
9/27/2016
Run
Easy
1.5 mi
10/4/2016
Run
Easy
1.5 mi
10/7/2016
Run
Easy
1.5 mi
9/28/2016
Run
Easy
1.7 mi
8/12/2016
Run
Easy
1.8 mi
16:23
9:22
8/25/2016
Run
Easy
1.8 mi
9/14/2016
Run
Easy
1.8 mi
9/30/2016
Run
Easy
1.8 mi
9/30/2016
Run
Easy
1.8 mi
8/23/2016
Run
Easy
2.0 mi
16:43
8:22
8/26/2016
Run
Easy
2.0 mi
8/31/2016
Run
Easy
2.0 mi
9/1/2016
Run
Easy
2.0 mi
9/2/2016
Run
Easy
2.0 mi
9/3/2016
Run
Easy
2.0 mi
9/3/2016
Run
Easy
2.0 mi
9/15/2016
Run
Easy
2.0 mi
9/16/2016
Run
Easy
2.0 mi
9/24/2016
Run
Easy
2.0 mi
10/5/2016
Run
Easy
2.0 mi
10/7/2016
Run
Easy
2.0 mi
9/29/2016
Run
Easy
2.3 mi
8/30/2016
Run
Tempo
4.0 km
15:45
6:21
8/26/2016
Run
Hill
2.5 mi
9/20/2016
Run
Easy
2.5 mi
10/4/2016
Run
Easy
2.5 mi
18:21
7:21
9/7/2016
Run
Easy
2.8 mi
9/16/2016
Run
Tempo
4800.0 m
18:06
6:05
8/2/2016
Run
Easy
3.0 mi
25:42
8:34
8/30/2016
Run
Easy
3.0 mi
9/6/2016
Run
Easy
3.0 mi
9/13/2016
Run
Easy
3.0 mi
9/29/2016
Run
Easy
3.0 mi
10/6/2016
Run
Easy
3.0 mi
8/5/2016
Run
Easy
3.3 mi
30:08
9:17
8/2/2016
Run
Fartlek
3.5 mi
30:21
8:41
8/19/2016
Run
Easy
3.5 mi
8/24/2016
Run
Easy
3.8 mi
29:54
7:59
9/23/2016
Run
Easy
3.8 mi
34:30
9:12
8/3/2016
Run
Easy
4.0 mi
38:56
9:44
8/10/2016
Run
Easy
4.0 mi
36:45
9:12
8/17/2016
Run
Easy
4.0 mi
36:36
9:09
8/25/2016
Run
Easy
4.0 mi
36:03
9:01
9/1/2016
Run
Easy
4.0 mi
9/6/2016
Run
Tempo
4.0 mi
10/6/2016
Run
Easy
4.0 mi
9/13/2016
Run
Interval
6655.0 m
26:06
6:19
8/26/2016
Run
Easy
4.3 mi
9/20/2016
Run
Interval
7085.0 m
34:35
7:52
9/30/2016
Run
Interval
7200.0 m
36:26
8:09
10/4/2016
Run
Interval
7200.0 m
32:07
7:11
9/27/2016
Run
Interval
8000.0 m
32:11
6:29
8/10/2016
Run
5 Mile Dunnam
Easy
5.0 mi
41:41
8:21
8/17/2016
Run
5 Mile Dunnam
Easy
5.0 mi
8/19/2016
Run
Easy
5.0 mi
30:10
6:02
8/23/2016
Run
Tempo
5.0 mi
32:43
6:33
9/15/2016
Run
Easy
5.0 mi
10/7/2016
Run
Interval
5.1 mi
45:01
8:47
8/12/2016
Run
Fartlek
5.3 mi
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