| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.5 mi |
|
|
 |
| 9/30/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 9/23/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.3 mi |
|
|
|
| 9/15/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 8/31/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 8/27/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 8/25/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 8/21/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.4 mi |
|
|
|
| 8/20/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 8/17/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 8/14/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 8/13/2020 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 12/24/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 12/22/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 12/15/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 11/28/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 4/29/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 4/23/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 4/8/2018 |
Run |
4 mile Marlow Road loop |
Default |
3.9 mi |
|
|
|
| 2/25/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 1/20/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.0 mi |
|
|
|
| 1/11/2018 |
Run |
4 mile Marlow Road loop |
Default |
4.0 mi |
|
|
|
| 12/2/2017 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 11/25/2017 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 11/17/2017 |
Run |
4 mile Marlow Road loop |
Default |
4.2 mi |
|
|
|
| 11/13/2017 |
Run |
4 mile Marlow Road loop |
Default |
3.7 mi |
|
|
|
| 10/21/2017 |
Run |
4 mile Marlow Road loop |
Default |
4.1 mi |
|
|
|
| 5/25/2016 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
35:56 |
8:43 |
|
| 11/28/2015 |
Run |
4 mile Marlow Road loop |
Easy |
4.7 mi |
40:38 |
8:38 |
|
| 11/16/2015 |
Run |
4 mile Marlow Road loop |
aerobic |
4.1 mi |
36:00 |
8:44 |
|
| 11/9/2015 |
Run |
4 mile Marlow Road loop |
aerobic |
4.1 mi |
35:00 |
8:30 |
|
| 4/17/2015 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
36:00 |
8:42 |
|
| 4/12/2015 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:55 |
9:06 |
|
| 12/1/2014 |
Run |
4 mile Marlow Road loop |
Easy |
6.3 mi |
56:06 |
8:59 |
|
| 11/9/2014 |
Run |
4 mile Marlow Road loop |
Easy |
11.9 km |
1:08:27 |
9:15 |
|
| 10/10/2014 |
Run |
4 mile Marlow Road loop |
Easy |
1.7 mi |
15:53 |
9:18 |
|
| 9/19/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:26 |
8:47 |
|
| 9/17/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
37:03 |
8:58 |
|
| 9/15/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:46 |
8:50 |
|
| 9/11/2014 |
Run |
4 mile Marlow Road loop |
Easy |
5.3 mi |
48:08 |
9:01 |
|
| 9/5/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.5 mi |
42:29 |
9:24 |
|
| 7/25/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 7/12/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 7/9/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:00 |
8:40 |
|
| 6/6/2014 |
Run |
4 mile Marlow Road loop |
Easy |
0.8 mi |
7:28 |
9:35 |
|
| 5/7/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
37:33 |
9:06 |
|
| 4/28/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:06 |
8:53 |
|
| 10/31/2013 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
41:00 |
9:49 |
|
| 10/4/2013 |
Run |
4 mile Marlow Road loop |
Recovery |
0.2 mi |
2:09 |
9:45 |
|
| 9/25/2013 |
Run |
4 mile Marlow Road loop |
Interval |
10.0 mi |
1:25:46 |
8:34 |
|
| 8/1/2013 |
Run |
4 mile Marlow Road loop |
Easy |
1.5 mi |
14:13 |
9:26 |
|
| 7/6/2013 |
Run |
4 mile Marlow Road loop |
Easy |
4.3 mi |
39:11 |
9:07 |
|
| 7/5/2013 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:36 |
8:50 |
|
| 5/11/2013 |
Run |
4 mile Marlow Road loop |
Recovery |
4.1 mi |
37:09 |
8:59 |
|
| 12/8/2012 |
Run |
4 mile Marlow Road loop |
Easy |
2.1 mi |
18:46 |
8:51 |
|
| 12/5/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
38:50 |
9:19 |
|
| 9/22/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:04 |
8:54 |
|
| 9/14/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.5 mi |
39:28 |
8:51 |
|
| 9/12/2012 |
Run |
4 mile Marlow Road loop |
Recovery |
4.2 mi |
37:22 |
8:58 |
|
| 9/3/2012 |
Run |
4 mile Marlow Road loop |
Recovery |
4.2 mi |
37:44 |
9:05 |
|
| 7/31/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.3 mi |
36:10 |
8:28 |
|
| 6/7/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:10 |
8:55 |
|
| 5/31/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
36:31 |
8:51 |
|
| 4/21/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:34 |
8:48 |
|
| 4/11/2012 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:53 |
9:05 |
|
| 4/2/2012 |
Run |
4 mile Marlow Road loop |
Recovery |
4.2 mi |
39:21 |
9:25 |
|
| 12/17/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.8 mi |
42:56 |
8:57 |
|
| 12/5/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 10/26/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:34 |
8:48 |
|
| 10/12/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:45 |
8:49 |
|
| 10/6/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
36:17 |
8:46 |
|
| 9/3/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:20 |
8:59 |
|
| 5/26/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
37:16 |
9:01 |
|
| 5/19/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.0 mi |
33:53 |
8:27 |
|
| 5/12/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
37:06 |
8:54 |
|
| 4/21/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
35:00 |
8:31 |
|
| 4/15/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 3/15/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
41:29 |
9:59 |
|
|