| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2020 |
Run |
downtown to bucket club and back |
Default |
7.1 mi |
|
|
 |
| 11/8/2020 |
Run |
downtown to bucket club and back |
Default |
7.6 mi |
|
|
|
| 10/18/2020 |
Run |
downtown to bucket club and back |
Default |
7.1 mi |
|
|
|
| 10/4/2020 |
Run |
downtown to bucket club and back |
Default |
6.3 mi |
|
|
|
| 9/7/2020 |
Run |
downtown to bucket club and back |
Default |
6.3 mi |
|
|
|
| 9/6/2020 |
Run |
downtown to bucket club and back |
Default |
7.0 mi |
|
|
|
| 9/5/2020 |
Run |
downtown to bucket club and back |
Default |
5.4 mi |
|
|
|
| 8/30/2020 |
Run |
downtown to bucket club and back |
Default |
6.5 mi |
|
|
|
| 8/29/2020 |
Run |
downtown to bucket club and back |
Default |
5.4 mi |
|
|
|
| 8/24/2020 |
Run |
downtown to bucket club and back |
Default |
6.7 mi |
|
|
|
| 8/23/2020 |
Run |
downtown to bucket club and back |
Default |
7.1 mi |
|
|
|
| 8/22/2020 |
Run |
downtown to bucket club and back |
Default |
5.3 mi |
|
|
|
| 7/6/2016 |
Run |
downtown to bucket club and back |
Interval |
7.0 mi |
58:52 |
8:23 |
|
| 6/2/2016 |
Run |
downtown to bucket club and back |
Interval |
7.7 mi |
1:03:23 |
8:15 |
|
| 5/24/2016 |
Run |
downtown to bucket club and back |
Interval |
7.0 mi |
1:01:12 |
8:44 |
|
| 5/15/2016 |
Run |
downtown to bucket club and back |
Long |
16.9 mi |
2:28:11 |
8:47 |
|
| 5/11/2016 |
Run |
downtown to bucket club and back |
Easy |
11.1 mi |
1:36:46 |
8:43 |
|
| 5/3/2016 |
Run |
downtown to bucket club and back |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 4/30/2016 |
Run |
downtown to bucket club and back |
Easy |
10.6 mi |
1:46:50 |
10:04 |
|
| 4/28/2016 |
Run |
downtown to bucket club and back |
Easy |
6.4 km |
39:07 |
9:51 |
|
| 4/27/2016 |
Run |
downtown to bucket club and back |
Easy |
8.0 km |
50:13 |
10:07 |
|
| 4/24/2016 |
Run |
downtown to bucket club and back |
Recovery |
7.3 mi |
1:12:30 |
9:56 |
|
| 4/5/2016 |
Run |
downtown to bucket club and back |
Interval |
10.3 mi |
1:25:37 |
8:21 |
|
| 3/30/2016 |
Run |
downtown to bucket club and back |
Interval |
9.2 mi |
1:15:23 |
8:15 |
|
| 3/29/2016 |
Run |
downtown to bucket club and back |
Easy |
5.5 mi |
46:39 |
8:28 |
|
| 3/27/2016 |
Run |
downtown to bucket club and back |
Easy |
6.4 mi |
54:00 |
8:30 |
|
| 3/15/2016 |
Run |
downtown to bucket club and back |
Easy |
8.1 mi |
1:12:07 |
8:57 |
|
| 3/8/2016 |
Run |
downtown to bucket club and back |
Interval |
10.7 mi |
1:31:42 |
8:37 |
|
| 1/12/2016 |
Run |
downtown to bucket club and back |
Interval |
8.0 mi |
1:09:48 |
8:41 |
|
| 12/5/2015 |
Run |
downtown to bucket club and back |
Easy |
5.0 mi |
49:58 |
9:59 |
|
| 11/28/2015 |
Run |
downtown to bucket club and back |
Easy |
5.0 mi |
50:40 |
10:07 |
|
| 11/17/2015 |
Run |
downtown to bucket club and back |
Interval |
6.9 mi |
1:00:08 |
8:45 |
|
| 11/7/2015 |
Run |
downtown to bucket club and back |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/3/2015 |
Run |
downtown to bucket club and back |
Long |
9.6 mi |
1:22:20 |
8:33 |
|
| 10/9/2014 |
Run |
downtown to bucket club and back |
Easy |
6.2 mi |
54:43 |
8:48 |
|
| 10/6/2014 |
Run |
downtown to bucket club and back |
Easy |
6.2 mi |
54:33 |
8:47 |
|
| 6/3/2014 |
Run |
downtown to bucket club and back |
Easy |
0.9 mi |
8:43 |
9:29 |
|
| 8/23/2013 |
Run |
downtown to bucket club and back |
Marathon Pace |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/6/2013 |
Run |
downtown to bucket club and back |
Interval |
8.3 mi |
1:10:28 |
8:30 |
|
| 10/11/2012 |
Run |
downtown to bucket club and back |
Easy |
6.3 mi |
55:42 |
8:50 |
|
| 9/6/2012 |
Run |
downtown to bucket club and back |
Interval |
8.2 mi |
1:10:38 |
8:36 |
|
| 8/18/2012 |
Run |
downtown to bucket club and back |
Long |
15.3 mi |
2:14:22 |
8:49 |
|
| 8/16/2012 |
Run |
downtown to bucket club and back |
Easy |
11.0 mi |
1:35:49 |
8:42 |
|
| 8/8/2012 |
Run |
downtown to bucket club and back |
Easy |
11.0 mi |
1:36:00 |
8:42 |
|
| 8/2/2012 |
Run |
downtown to bucket club and back |
Tempo |
8.1 mi |
1:08:31 |
8:26 |
|
| 7/5/2012 |
Run |
downtown to bucket club and back |
aerobic |
11.2 mi |
1:34:21 |
8:28 |
|
| 4/7/2012 |
Run |
downtown to bucket club and back |
Easy |
8.3 mi |
1:15:06 |
9:01 |
|