| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
52:11 |
8:23 |
 |
| 8/18/2012 |
Run |
downtown to bucket club and back |
Long |
15.3 mi |
2:14:22 |
8:49 |
|
| 8/16/2012 |
Run |
downtown to bucket club and back |
Easy |
11.0 mi |
1:35:49 |
8:42 |
|
| 8/12/2012 |
Run |
Marathon by the Sea |
Easy |
3.1 mi |
28:48 |
9:25 |
|
| 8/12/2012 |
Run |
Marathon by the Sea |
Race |
13.1 mi |
1:44:58 |
8:01 |
|
| 8/12/2012 |
Run |
Marathon by the Sea |
Easy |
1.2 mi |
12:48 |
10:46 |
|
| 8/8/2012 |
Run |
downtown to bucket club and back |
Easy |
11.0 mi |
1:36:00 |
8:42 |
|
| 8/6/2012 |
Run |
Dartmouth |
Easy |
0.7 mi |
7:15 |
9:49 |
|
| 8/5/2012 |
Run |
Dartmouth - Macpass miles bridge run |
Race |
1.0 mi |
6:34 |
6:34 |
|
| 8/5/2012 |
Run |
Dartmouth - MacDonald bridge |
Easy |
1.0 mi |
9:08 |
9:31 |
|
| 8/2/2012 |
Run |
downtown to bucket club and back |
Tempo |
8.1 mi |
1:08:31 |
8:26 |
|
| 7/28/2012 |
Run |
Woodstock |
Easy |
1.4 mi |
12:52 |
9:08 |
|
| 7/28/2012 |
Run |
Joe McGuire 10k |
Race |
6.2 mi |
46:22 |
7:30 |
|
| 7/28/2012 |
Run |
Woodstock |
Easy |
1.3 mi |
11:41 |
9:00 |
|
| 7/27/2012 |
Run |
downtown |
Easy |
5.1 mi |
42:46 |
8:27 |
|
| 7/24/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
12.0 mi |
1:45:35 |
8:47 |
|
| 7/22/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Long |
17.0 mi |
2:29:06 |
8:45 |
|
| 7/21/2012 |
Run |
3 mile Marlow Road loop + Hanwell |
aerobic |
5.7 mi |
46:04 |
8:09 |
|
| 7/17/2012 |
Run |
Eaglewood Loop + Deerwood + Marlow |
Easy |
10.0 mi |
1:26:18 |
8:37 |
|
| 7/13/2012 |
Run |
brackley beach |
Marathon Pace |
10.1 mi |
1:24:16 |
8:21 |
|
| 7/8/2012 |
Run |
brackley beach |
Long |
18.1 mi |
2:56:21 |
9:47 |
|
| 7/7/2012 |
Run |
pei |
Easy |
4.7 mi |
42:22 |
9:06 |
|
| 7/5/2012 |
Run |
downtown to bucket club and back |
aerobic |
11.2 mi |
1:34:21 |
8:28 |
|
| 7/4/2012 |
Run |
downtown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/30/2012 |
Run |
campobello |
Easy |
6.0 mi |
52:06 |
8:40 |
|
| 6/27/2012 |
Run |
downtown |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/24/2012 |
Run |
Eaglewood Loop + 2 mile Marlow Loop |
Long |
15.6 mi |
2:16:33 |
8:45 |
|
| 6/20/2012 |
Run |
downtown - towards Lincoln and back |
Easy |
5.2 mi |
45:08 |
8:46 |
|
| 6/17/2012 |
Run |
St Andrews 5-miler |
Race |
5.0 mi |
38:42 |
7:42 |
|
| 6/17/2012 |
Run |
St Andrews |
Easy |
1.7 mi |
16:20 |
9:40 |
|
| 6/9/2012 |
Run |
5 mile Marlow Road loop |
Recovery |
5.1 mi |
45:49 |
9:02 |
|
| 6/2/2012 |
Run |
Grand Bay |
Easy |
2.0 mi |
19:44 |
9:52 |
|
| 6/2/2012 |
Run |
River Valley Rave Run |
Race |
3.1 mi |
23:20 |
7:35 |
|
| 6/2/2012 |
Run |
Grand Bay |
Easy |
2.1 mi |
20:30 |
9:52 |
|
| 5/11/2012 |
Run |
Eaglewood Loop + 2 mile Marlow Loop |
Easy |
8.0 mi |
1:11:49 |
8:58 |
|
| 5/8/2012 |
Run |
Lincoln |
Easy |
9.0 mi |
1:20:38 |
8:56 |
|
| 5/5/2012 |
Run |
YSJ 10k |
Race |
6.3 mi |
49:10 |
7:49 |
|
| 5/2/2012 |
Run |
Odell Park |
Easy |
8.0 mi |
1:13:11 |
9:07 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:07 |
|
| 4/19/2012 |
Run |
5 mile Marlow Road loop |
aerobic |
5.1 mi |
42:55 |
8:30 |
|
| 4/15/2012 |
Run |
2x5 mile Marlow Road loop |
Easy |
10.1 mi |
1:29:12 |
8:52 |
|
| 4/14/2012 |
Run |
5 mile Marlow Road loop + 1 mile |
Easy |
6.3 mi |
55:55 |
8:56 |
|
| 4/13/2012 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.0 mi |
54:04 |
8:58 |
|
| 4/10/2012 |
Run |
downtown |
Easy |
6.0 mi |
54:40 |
9:05 |
|
| 4/6/2012 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
46:27 |
9:09 |
|
| 4/4/2012 |
Run |
4 mile Marlow Road loop + 1 mile |
Easy |
5.1 mi |
46:42 |
9:15 |
|
| 4/2/2012 |
Run |
4 mile Marlow Road loop |
Recovery |
4.2 mi |
39:21 |
9:25 |
|
| 3/2/2012 |
Run |
Bangor |
Recovery |
6.0 mi |
57:14 |
9:31 |
|
| 3/1/2012 |
Run |
treadmill |
Recovery |
5.0 mi |
49:20 |
9:52 |
|
| 2/25/2012 |
Run |
Hanwell Road |
Recovery |
6.3 mi |
59:34 |
9:28 |
|
| 2/19/2012 |
Run |
Hanwell Road |
Long |
20.0 mi |
3:05:14 |
9:15 |
|
| 2/18/2012 |
Run |
Hanwell Road |
Recovery |
5.9 mi |
55:22 |
9:28 |
|
| 2/16/2012 |
Run |
downtown |
Easy |
10.1 mi |
1:31:04 |
9:00 |
|
| 2/15/2012 |
Run |
Hanwell Road |
Easy |
6.0 mi |
55:38 |
9:13 |
|
| 2/11/2012 |
Run |
treadmill |
Recovery |
6.2 mi |
1:01:01 |
9:49 |
|
| 2/10/2012 |
Run |
Hanwell Road |
Easy |
8.0 mi |
1:10:55 |
8:52 |
|
| 2/9/2012 |
Run |
downtown |
Tempo |
9.0 mi |
1:19:13 |
8:48 |
|
| 2/7/2012 |
Run |
downtown |
Easy |
11.0 mi |
1:40:41 |
9:10 |
|
| 2/4/2012 |
Run |
Hanwell Road |
Recovery |
5.9 mi |
55:37 |
9:24 |
|
| 2/3/2012 |
Run |
Hanwell Road |
Easy |
7.0 mi |
1:01:51 |
8:49 |
|
| 2/2/2012 |
Run |
downtown |
Recovery |
6.0 mi |
59:23 |
9:53 |
|
| 1/10/2012 |
Run |
downtown |
Easy |
6.1 mi |
53:33 |
8:48 |
|
| 1/7/2012 |
Run |
Hanwell Road |
Easy |
5.8 mi |
49:52 |
8:39 |
|
| 1/6/2012 |
Run |
treadmill |
Recovery |
4.0 mi |
39:20 |
9:48 |
|
| 12/13/2011 |
Run |
downtown |
Easy |
4.1 mi |
36:12 |
8:56 |
|
| 12/11/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.8 mi |
50:45 |
8:46 |
|
| 12/5/2011 |
Run |
4 mile Marlow Road loop |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 12/4/2011 |
Run |
Eaglewood Loop + 4 mile Marlow Loop |
Easy |
10.6 mi |
1:33:22 |
8:51 |
|
| 11/26/2011 |
Run |
downtown |
Easy |
7.0 mi |
1:02:40 |
8:55 |
|
| 11/18/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
5.8 mi |
51:16 |
8:47 |
|
| 11/10/2011 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.3 mi |
56:04 |
8:53 |
|
| 11/6/2011 |
Run |
2x 4 mile Marlow Road loop + 2 miles |
Easy |
10.1 mi |
1:29:16 |
8:53 |
|
| 11/5/2011 |
Run |
Eaglewood Loop |
aerobic |
6.4 mi |
54:43 |
8:38 |
|
| 10/29/2011 |
Run |
downtown, to woodstock road and back |
Easy |
7.1 mi |
1:04:51 |
9:05 |
|