| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
4 mile Marlow Road loop |
Easy |
4.1 mi |
37:33 |
9:06 |
 |
| 5/6/2014 |
Run |
5 mile Marlow Road loop + Hanwell Road + Sloat Street |
Easy |
11.1 mi |
1:36:57 |
8:46 |
|
| 5/3/2014 |
Run |
Eaglewood Loop |
Easy |
6.2 mi |
56:51 |
9:08 |
|
| 3/16/2014 |
Run |
Deerwood Drive |
Long |
16.2 mi |
2:29:46 |
9:16 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.2 mi |
28:00 |
8:49 |
|
| 3/9/2014 |
Run |
Eaglewood + Deerwood |
Long |
15.1 mi |
2:15:48 |
8:59 |
|
| 3/8/2014 |
Run |
downtown |
Marathon Pace |
11.4 mi |
1:37:04 |
8:33 |
|
| 3/7/2014 |
Run |
4 mile Marlow Road loop + 2 miles |
Easy |
6.2 mi |
55:07 |
8:50 |
|
| 3/3/2014 |
Run |
downtown |
Easy |
12.2 mi |
1:53:35 |
9:21 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
6.2 mi |
56:15 |
9:02 |
|
| 2/25/2014 |
Run |
Vanier industrial park |
Interval |
7.1 mi |
1:02:16 |
8:45 |
|
| 2/22/2014 |
Run |
Hanwell Road |
Marathon Pace |
7.8 mi |
1:06:37 |
8:30 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:50 |
|
| 2/15/2014 |
Run |
downtown, sunshine gardens |
Marathon Pace |
8.9 mi |
1:15:13 |
8:28 |
|
| 2/14/2014 |
Run |
treadmill |
Easy |
6.2 mi |
56:00 |
9:01 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
6.2 mi |
56:00 |
9:01 |
|
| 2/4/2014 |
Run |
treadmill |
Interval |
6.3 mi |
53:30 |
8:30 |
|
| 1/26/2014 |
Run |
Hanwell Road |
Easy |
8.8 mi |
1:22:26 |
9:24 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:23 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
6.2 mi |
55:30 |
8:55 |
|
| 1/22/2014 |
Run |
treadmill |
Interval |
8.6 mi |
1:16:30 |
8:57 |
|
| 1/18/2014 |
Run |
Eaglewood Loop |
Easy |
6.2 mi |
56:08 |
9:01 |
|
| 1/15/2014 |
Run |
northside, from Brookside Place |
Interval |
9.5 mi |
1:23:22 |
8:47 |
|
| 1/1/2014 |
Run |
Hanwell Road |
Easy |
6.2 mi |
57:25 |
9:14 |
|
| 12/26/2013 |
Run |
treadmill |
Easy |
7.2 mi |
1:00:03 |
8:24 |
|
| 12/25/2013 |
Run |
treadmill |
Easy |
6.8 mi |
57:56 |
8:29 |
|
| 12/22/2013 |
Run |
treadmill |
Easy |
7.1 mi |
1:00:00 |
8:26 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:25 |
|
| 12/10/2013 |
Run |
|
Easy |
7.4 mi |
1:10:21 |
9:29 |
|
| 12/8/2013 |
Run |
Eaglewood + Deerwood |
Easy |
9.4 mi |
1:25:04 |
9:05 |
|
| 12/7/2013 |
Run |
Eaglewood Loop |
aerobic |
8.2 mi |
1:07:56 |
8:21 |
|
| 11/30/2013 |
Run |
Eaglewood Loop |
Easy |
6.7 mi |
57:58 |
8:41 |
|
| 11/26/2013 |
Run |
downtown |
Easy |
6.6 mi |
58:24 |
8:53 |
|
| 11/24/2013 |
Run |
Eaglewood + Deerwood |
Easy |
10.4 mi |
1:33:53 |
9:05 |
|
| 11/23/2013 |
Run |
Eaglewood Loop |
Easy |
7.1 mi |
1:02:22 |
8:47 |
|
| 11/13/2013 |
Run |
northside, from Brookside Place |
Easy |
5.0 mi |
47:11 |
9:26 |
|
| 11/12/2013 |
Run |
downtown |
Easy |
5.0 mi |
46:09 |
9:13 |
|
| 11/9/2013 |
Run |
5 mile Marlow Road loop |
Easy |
5.1 mi |
44:45 |
8:51 |
|
| 11/8/2013 |
Run |
northside, from Brookside Place |
Easy |
4.8 mi |
41:30 |
8:45 |
|
| 11/7/2013 |
Run |
northside, from Brookside Place |
Easy |
3.9 mi |
33:21 |
8:34 |
|