| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2008 |
Run |
F&M College Track |
Race |
1600.0 m |
6:16 |
6:19 |
 |
| 9/30/2008 |
Run |
F&M College Track |
Race |
1600.0 m |
6:28 |
6:31 |
|
| 11/25/2008 |
Run |
F&M College Track |
Interval |
3000.0 m |
13:27 |
7:13 |
|
| 2/10/2009 |
Run |
F&M College Track |
Interval |
3200.0 m |
14:58 |
7:32 |
|
| 12/3/2008 |
Run |
F&M College Track |
Interval |
3300.0 m |
15:35 |
7:36 |
|
| 5/15/2008 |
Run |
F&M College Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 11/11/2008 |
Run |
F&M College Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 11/14/2008 |
Run |
F&M College Track |
Tempo |
4000.0 m |
20:03 |
8:05 |
|
| 11/26/2008 |
Run |
F&M College Track |
Easy |
3800.0 m |
19:48 |
8:24 |
|
| 5/1/2012 |
Run |
F&M College Track |
Interval |
6.3 mi |
53:50 |
8:32 |
|
| 7/29/2009 |
Run |
F&M College Track |
Interval |
4800.0 m |
25:35 |
8:35 |
|
| 11/18/2008 |
Run |
F&M College Track |
Easy |
800.0 m |
4:19 |
8:42 |
|
| 1/13/2015 |
Run |
F&M College Track |
Interval |
6.7 mi |
59:03 |
8:53 |
|
| 11/20/2008 |
Run |
F&M College Track |
Easy |
0.4 mi |
3:37 |
9:03 |
|
| 9/12/2012 |
Run |
F&M College Track |
Default |
3.4 mi |
45:18 |
13:20 |
|
|