| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:45 |
8:35 |
 |
| 12/31/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 8/12/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/5/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 8/3/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 7/29/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 7/27/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 7/22/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/20/2010 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/15/2010 |
Run |
Nxtbook 3 Miles |
Tempo |
3.3 mi |
26:04 |
7:54 |
|
| 11/3/2009 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
24:02 |
8:01 |
|
| 10/28/2009 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
24:26 |
8:09 |
|
| 6/2/2009 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 2/20/2009 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 2/11/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
28:32 |
9:31 |
|
| 2/2/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
27:44 |
9:15 |
|
| 1/30/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
25:52 |
8:38 |
|
| 1/21/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
25:56 |
8:39 |
|
| 1/14/2009 |
Run |
Nxtbook 3 Miles |
Recovery |
3.0 mi |
25:36 |
8:32 |
|
| 1/12/2009 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 1/6/2009 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 12/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 11/7/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:43 |
9:24 |
|
| 11/3/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 10/29/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 10/27/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 10/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 10/21/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
6.0 mi |
49:12 |
8:12 |
|
| 10/14/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
26:29 |
8:33 |
|
| 10/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
26:37 |
8:36 |
|
| 10/7/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 10/2/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.5 mi |
30:56 |
8:51 |
|
| 9/29/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
23:41 |
7:39 |
|
| 9/25/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
6.1 mi |
51:42 |
8:29 |
|
| 9/23/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
26:29 |
8:33 |
|
| 9/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 9/17/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
54:18 |
9:03 |
|
| 9/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 8/15/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/14/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 8/12/2008 |
Run |
Nxtbook 3 Miles |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 8/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 8/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/7/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 8/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.1 mi |
1:01:16 |
10:00 |
|
| 7/30/2008 |
Run |
Nxtbook 3 Miles |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/29/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/25/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/24/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
25:59 |
8:40 |
|
| 7/22/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
2.9 mi |
26:45 |
9:14 |
|
| 7/8/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 7/7/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.1 mi |
27:00 |
8:43 |
|
| 7/1/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 6/25/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 6/17/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/13/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/11/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/4/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/3/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.1 mi |
29:56 |
9:40 |
|
| 6/2/2008 |
Run |
Nxtbook 3 Miles |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 5/30/2008 |
Run |
Nxtbook 3 Miles |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|