| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.8 mi |
2:49:36 |
8:09 |
 |
| 4/12/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
3:08:04 |
9:25 |
|
| 4/5/2014 |
Run |
Conewago Trail 20 Miles |
Long |
21.0 mi |
2:56:38 |
8:25 |
|
| 3/29/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:40:52 |
8:03 |
|
| 1/11/2014 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:57:16 |
8:53 |
|
| 11/30/2013 |
Run |
Conewago Trail 20 Miles |
Long |
14.0 mi |
1:59:15 |
8:31 |
|
| 1/19/2013 |
Run |
Conewago Trail 20 Miles |
Long |
14.9 mi |
2:11:40 |
8:50 |
|
| 5/12/2012 |
Run |
Conewago Trail 20 Miles |
Recovery |
18.1 mi |
2:49:14 |
9:21 |
|
| 4/28/2012 |
Run |
Conewago Trail 20 Miles |
Long |
23.1 mi |
3:22:11 |
8:47 |
|
| 4/14/2012 |
Run |
Conewago Trail 20 Miles |
Long |
21.1 mi |
2:57:37 |
8:25 |
|
| 4/7/2012 |
Run |
Conewago Trail 20 Miles |
Long |
21.0 mi |
2:56:10 |
8:24 |
|
| 3/31/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.1 mi |
2:50:59 |
8:30 |
|
| 3/3/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:57:08 |
8:51 |
|
| 2/4/2012 |
Run |
Conewago Trail 20 Miles |
Long |
21.6 mi |
3:03:52 |
8:31 |
|
| 1/14/2012 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:47:31 |
8:22 |
|
| 12/31/2011 |
Run |
Conewago Trail 20 Miles |
Long |
18.1 mi |
2:37:15 |
8:41 |
|
| 10/22/2011 |
Run |
Conewago Trail 20 Miles |
Long |
22.0 mi |
3:08:10 |
8:34 |
|
| 10/15/2011 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:47:43 |
8:24 |
|
| 9/24/2011 |
Run |
Conewago Trail 20 Miles |
Long |
19.8 mi |
3:05:00 |
9:21 |
|
| 9/11/2011 |
Run |
Conewago Trail 20 Miles |
Long |
18.5 mi |
2:55:00 |
9:30 |
|
| 8/27/2011 |
Run |
Conewago Trail 20 Miles |
Long |
16.4 mi |
2:22:49 |
8:43 |
|
| 8/21/2011 |
Run |
Conewago Trail 20 Miles |
Long |
17.2 mi |
2:36:15 |
9:05 |
|
| 8/14/2011 |
Run |
Conewago Trail 20 Miles |
Long |
15.1 mi |
2:14:02 |
8:52 |
|
| 8/7/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:59:55 |
9:14 |
|
| 7/9/2011 |
Run |
Conewago Trail 20 Miles |
Long |
16.0 mi |
2:20:01 |
8:46 |
|
| 7/2/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:50:20 |
8:28 |
|
| 6/18/2011 |
Run |
Conewago Trail 20 Miles |
Long |
15.2 mi |
2:18:49 |
9:09 |
|
| 6/11/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:54:12 |
8:48 |
|
| 6/4/2011 |
Run |
Conewago Trail 20 Miles |
Long |
13.0 mi |
1:50:35 |
8:31 |
|
| 5/7/2011 |
Run |
Conewago Trail 20 Miles |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 4/30/2011 |
Run |
Conewago Trail 20 Miles |
Long |
16.1 mi |
2:13:50 |
8:19 |
|
| 2/27/2011 |
Run |
Conewago Trail 20 Miles |
Long |
18.2 mi |
2:40:38 |
8:50 |
|
| 10/31/2010 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:55:13 |
8:46 |
|
| 10/24/2010 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 10/10/2010 |
Run |
Conewago Trail 20 Miles |
Long |
20.0 mi |
2:55:59 |
8:48 |
|
| 9/26/2010 |
Run |
Conewago Trail 20 Miles |
Long |
18.0 mi |
2:44:03 |
9:07 |
|
|