| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
trail around home |
Medium long |
12.0 mi |
1:50:33 |
9:13 |
 |
| 7/19/2010 |
Run |
North 4th St. |
Easy |
5.2 mi |
50:08 |
9:38 |
|
| 7/18/2010 |
Run |
olentangy trail |
recovery |
11.5 mi |
2:01:00 |
10:30 |
|
| 7/13/2010 |
Run |
olentangy trail |
recovery |
5.2 mi |
55:17 |
10:42 |
|
| 7/6/2010 |
Run |
olentangy trail |
recovery |
8.0 mi |
1:44:00 |
13:00 |
|
| 7/3/2010 |
Run |
olentrangy trail |
Long |
17.7 mi |
2:52:26 |
9:44 |
|
| 7/1/2010 |
Run |
olentangy trail |
Long |
13.1 mi |
1:53:52 |
8:40 |
|
| 6/30/2010 |
Run |
olentangy trail |
Tempo |
6.3 mi |
51:39 |
8:16 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 6/24/2010 |
Run |
olentangy trail |
Easy |
10.0 mi |
1:43:46 |
10:23 |
|
| 6/23/2010 |
Run |
olentangy trail |
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
|