| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
 |
| 9/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:53:29 |
8:40 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:52:00 |
9:45 |
|
| 9/4/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
46:00 |
8:22 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:00 |
10:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:30 |
9:05 |
|
|