| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 1/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/16/2010 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/12/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 9/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:22:00 |
10:00 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/8/2010 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.2 mi |
42:37 |
10:09 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/7/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/5/2009 |
Run |
Random Route |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 10/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
53:40 |
9:16 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
52:00 |
9:38 |
|
|