Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/8/2011 Run
Random Route
Easy 0.5 mi 5:00 10:00
1/1/2012 Run
Random Route
Easy 0.5 mi 5:00 10:00
5/6/2012 Run
Random Route
Easy 0.5 mi 5:00 10:00
9/22/2011 Run
Random Route
Easy 0.8 mi 7:30 10:00
9/23/2011 Run
Random Route
Easy 0.8 mi 7:30 10:00
1/21/2012 Run
Random Route
Easy 0.8 mi 8:00 10:00
1/4/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
12/13/2008 Run
Random Route
Easy 1.0 mi 10:00 10:00
12/25/2009 Run
Random Route
Easy 1.0 mi 10:00 10:00
5/11/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
8/15/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
11/27/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
11/30/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
12/1/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
12/2/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
12/31/2011 Run
Random Route
Easy 1.0 mi 10:00 10:00
1/25/2012 Run
Random Route
Easy 1.0 mi 10:00 10:00
2/18/2012 Run
Random Route
Easy 1.0 mi 10:00 10:00
3/10/2012 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/22/2012 Run
Random Route
Easy 1.0 mi 10:00 10:00
4/1/2009 Run
Random Route
Easy 1.2 mi 12:00 10:00
11/9/2009 Run
Random Route
Easy 1.3 mi 12:00 9:36
11/22/2009 Run
Random Route
Easy 1.3 mi 12:30 10:00
11/30/2009 Run
Random Route
Easy 1.3 mi 12:00 9:36
2/27/2010 Run
Random Route
Easy 1.3 mi 12:30 10:00
1/14/2012 Run
Random Route
Easy 1.3 mi 12:30 10:00
12/6/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/6/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
10/4/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
11/24/2009 Run
Random Route
Easy 1.5 mi 15:00 10:00
9/13/2010 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/6/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/23/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/25/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/27/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
2/28/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
3/1/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
7/11/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
10/2/2011 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/23/2012 Run
Random Route
Easy 1.5 mi 15:00 10:00
2/7/2012 Run
Random Route
Easy 1.5 mi 15:00 10:00
1/28/2011 Run
Random Route
Easy 1.7 mi 17:00 10:00
7/23/2013 Run   Easy 1.7 mi 17:30 10:18
7/29/2013 Run   Easy 1.7 mi 17:00 10:00
12/12/2008 Run
Random Route
Easy 1.8 mi 17:30 10:00
4/3/2009 Run
Random Route
Easy 1.8 mi 17:30 10:00
4/5/2009 Run
Random Route
Easy 1.8 mi 17:30 10:00
11/26/2009 Run
Random Route
Easy 1.8 mi 17:30 10:00
8/16/2011 Run
Random Route
Easy 1.8 mi 17:30 10:00
9/25/2011 Run
Random Route
Easy 1.8 mi 17:30 10:00
1/16/2012 Run
Random Route
Easy 1.8 mi 17:30 10:00
1/29/2008 Run
Random Route
Easy 2.0 mi 18:00 9:00
1/30/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
5/1/2008 Run
Random Route
Easy 2.0 mi 24:00 12:00
9/26/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/14/2009 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/15/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
3/1/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
12/28/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/15/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
6/6/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
8/26/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
9/21/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/24/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/2/2012 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/6/2012 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/13/2012 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/26/2012 Run
Random Route
Easy 2.0 mi 20:00 10:00
1/27/2012 Run
Random Route
Easy 2.0 mi 19:00 9:30
8/19/2013 Run   Easy 2.1 mi 21:00 10:00
5/24/2010 Run
Random Route
Easy 2.2 mi 20:00 9:06
6/7/2011 Run
Random Route
Easy 2.2 mi 22:00 10:00
7/25/2011 Run
Random Route
Easy 2.2 mi 22:00 10:00
10/6/2011 Run
Random Route
Easy 2.2 mi 21:00 9:33
9/8/2013 Run   Easy 2.2 mi 22:00 10:00
1/2/2008 Run
Random Route
Easy 2.3 mi 35:00 15:34
1/2/2009 Run
Random Route
Easy 2.3 mi 22:00 9:47
1/21/2009 Run
Random Route
Easy 2.3 mi 22:00 9:47
2/24/2009 Run
Random Route
Easy 2.3 mi 22:30 10:00
10/5/2009 Run
Random Route
Easy 2.3 mi 22:00 9:47
10/6/2009 Run
Random Route
Easy 2.3 mi 21:00 9:20
10/24/2009 Run
Random Route
Easy 2.3 mi 22:30 10:00
12/30/2010 Run
Random Route
Easy 2.3 mi 22:30 10:00
1/7/2012 Run
Random Route
Easy 2.3 mi 22:30 10:00
1/9/2012 Run
Random Route
Easy 2.3 mi 22:30 10:00
7/16/2013 Run   Easy 2.3 mi 23:00 10:00
8/17/2013 Run   Easy 2.3 mi 23:00 10:00
4/23/2008 Run
Random Route
Easy 2.4 mi 24:00 10:00
5/23/2012 Run
Random Route
Easy 2.4 mi 24:00 10:00
5/29/2012 Run
Random Route
Easy 2.4 mi 24:00 10:00
7/18/2013 Run   Easy 2.4 mi 24:00 10:00
2/7/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
3/2/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
3/5/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
6/12/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
6/14/2009 Run
Random Route
Easy 2.5 mi 25:00 10:00
6/16/2009 Run
Random Route
Easy 2.5 mi 24:00 9:36
9/28/2009 Run
Random Route
Easy 2.5 mi 23:00 9:12
9/29/2009 Run
Random Route
Easy 2.5 mi 23:00 9:12
9/30/2009 Run
Random Route
Easy 2.5 mi 23:00 9:12