| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/8/2010 |
Bike |
|
Easy |
20.0 mi |
1:20:00 |
4:00 |
 |
| 2/5/2008 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/4/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
46:00 |
8:22 |
|
| 9/21/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:40 |
8:25 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
28:00 |
8:30 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 4/20/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
47:00 |
8:36 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:27 |
8:36 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:53:29 |
8:40 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/8/2008 |
Run |
Old 18 to Burbank to HH |
Easy |
5.5 mi |
48:00 |
8:47 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
5.0 mi |
44:00 |
8:48 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:40 |
8:54 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
42:45 |
8:55 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2008 |
Run |
Old18_RR_Tracks3.5 |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:00 |
9:03 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:03 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
48:00 |
9:04 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:30 |
9:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:09 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
5.8 mi |
53:00 |
9:14 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.8 mi |
53:40 |
9:16 |
|
| 7/25/2008 |
Run |
Old18_RR_Tracks3.5 |
Easy |
3.6 mi |
33:00 |
9:18 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 7/11/2010 |
Run |
Random Route |
Race |
6.2 mi |
58:00 |
9:22 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/30/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/16/2008 |
Run |
Behind Target & FleetFarm |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 12/5/2009 |
Run |
Random Route |
Race |
5.0 mi |
47:00 |
9:24 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:30:00 |
9:29 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/29/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:40:00 |
9:32 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:33 |
|
| 10/6/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|