| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2007 |
Weights |
|
|
|
|
|
 |
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 9/19/2007 |
Bike |
Total Fitness Leg |
Easy |
1.3 mi |
4:55 |
3:56 |
|
| 9/19/2007 |
Bike |
Total Fitness Leg |
Easy |
1.3 mi |
4:55 |
3:56 |
|
| 7/14/2009 |
Bike |
Louisville River Loop Ride |
Easy |
22.7 mi |
1:43:46 |
4:35 |
|
| 6/28/2010 |
Bike |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.3 mi |
21:20 |
9:27 |
|
| 5/26/2012 |
Bike |
Mount Vernon Trail - Fort Hunt |
Easy |
3.6 mi |
30:21 |
8:31 |
|
| 1/25/2015 |
Bike |
NE Kingsbriar - NE Flower Mound |
Easy |
5.6 mi |
26:49 |
4:49 |
|
| 2/19/2015 |
Bike |
Fort Sill - Elgin Road |
Long |
20.0 mi |
1:16:16 |
3:49 |
|
| 8/18/2015 |
Bike |
Riverwood Subdivision |
Group |
2.5 mi |
27:40 |
11:10 |
|
| 9/2/2015 |
Bike |
Fort Gordon |
Easy |
7.8 mi |
33:17 |
4:17 |
|
| 9/9/2015 |
Bike |
Fort Gordon |
Group |
9.0 mi |
36:01 |
4:01 |
|
| 9/11/2015 |
Bike |
Fort Gordon |
Group |
3.2 mi |
18:43 |
5:52 |
|
| 9/12/2015 |
Bike |
William Few - Furys Ferry North |
Group |
16.0 mi |
1:04:54 |
4:04 |
|
| 9/15/2015 |
Bike |
William Few - Furys Ferry North |
Group |
9.9 mi |
49:27 |
5:00 |
|
| 9/17/2015 |
Bike |
William Few - Furys Ferry North |
Group |
30.2 mi |
2:00:24 |
4:00 |
|
| 9/20/2015 |
Bike |
William Few - Furys Ferry North |
Group |
8.7 mi |
37:29 |
4:18 |
|
| 9/27/2015 |
Bike |
Augusta 70.3 Triathlon |
Race |
55.3 mi |
3:19:40 |
3:37 |
|
| 4/17/2016 |
Bike |
Augusta Canal Trail |
Group |
7.3 mi |
1:02:16 |
8:31 |
|
| 5/4/2016 |
Bike |
Riverwood Subdivision |
Easy |
3.1 mi |
24:45 |
8:02 |
|
| 7/4/2020 |
Bike |
Island Creek Loop |
Easy |
5.3 mi |
38:18 |
7:13 |
|
| 11/15/2020 |
Bike |
Zwift |
Tempo |
13.7 mi |
48:50 |
3:35 |
|
| 11/17/2020 |
Bike |
Zwift |
Interval |
5.8 mi |
21:27 |
3:44 |
|
| 11/18/2020 |
Bike |
Zwift |
Interval |
5.7 mi |
30:06 |
5:17 |
|
| 11/19/2020 |
Bike |
Zwift |
Ramp Test |
7.2 mi |
33:12 |
4:38 |
|
| 11/22/2020 |
Bike |
Zwift |
Interval |
8.5 mi |
29:45 |
3:32 |
|
| 11/22/2020 |
Bike |
R3 Trail - Rudesheim |
Easy |
5.5 mi |
48:48 |
8:49 |
|
| 11/25/2020 |
Bike |
Zwift |
Race |
20.5 mi |
1:07:16 |
3:17 |
|
| 11/28/2020 |
Bike |
Zwift |
Easy |
9.3 mi |
30:08 |
3:14 |
|
| 12/1/2020 |
Bike |
Wahoo |
Easy |
5.7 mi |
20:00 |
3:30 |
|
| 12/4/2020 |
Bike |
Zwift |
Group |
17.1 mi |
45:46 |
2:41 |
|
| 12/11/2020 |
Bike |
Zwift |
Group |
17.4 mi |
45:20 |
2:37 |
|
| 12/12/2020 |
Bike |
Zwift |
Interval |
10.9 mi |
30:13 |
2:47 |
|
| 12/17/2020 |
Bike |
Zwift |
Group |
12.0 mi |
38:16 |
3:12 |
|
| 12/20/2020 |
Bike |
Zwift |
Race |
12.2 mi |
32:21 |
2:40 |
|
| 12/22/2020 |
Bike |
Zwift |
Group |
17.9 mi |
45:00 |
2:32 |
|
| 12/24/2020 |
Bike |
Zwift |
Easy |
10.1 mi |
30:26 |
3:02 |
|
| 12/26/2020 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:31 |
3:11 |
|
| 12/28/2020 |
Bike |
Zwift |
Easy |
11.0 mi |
33:24 |
3:02 |
|
| 12/29/2020 |
Bike |
Zwift |
Group |
18.6 mi |
50:14 |
2:43 |
|
| 12/31/2020 |
Bike |
Zwift |
Easy |
20.1 mi |
1:42:15 |
5:06 |
|
| 1/2/2021 |
Bike |
Zwift |
Group |
20.5 mi |
55:24 |
2:43 |
|
| 1/4/2021 |
Bike |
Zwift |
Group |
25.2 mi |
1:08:28 |
2:44 |
|
| 1/12/2021 |
Bike |
Zwift |
Group |
20.5 mi |
55:16 |
2:42 |
|
| 1/15/2021 |
Bike |
Zwift |
Group |
14.2 mi |
1:26:59 |
6:08 |
|
| 1/19/2021 |
Bike |
Zwift |
Group |
12.6 mi |
38:23 |
3:04 |
|
| 1/21/2021 |
Bike |
Zwift |
Group |
15.0 mi |
41:47 |
2:48 |
|
| 1/26/2021 |
Bike |
Zwift |
Group |
25.3 mi |
1:12:57 |
2:54 |
|
| 1/31/2021 |
Bike |
Zwift |
Group |
22.2 mi |
59:19 |
2:41 |
|
| 2/2/2021 |
Bike |
Zwift |
Group |
15.2 mi |
45:00 |
2:58 |
|
| 2/5/2021 |
Bike |
Zwift |
Group |
18.2 mi |
1:02:46 |
3:27 |
|
| 2/12/2021 |
Bike |
Zwift |
Easy |
20.7 mi |
50:46 |
2:28 |
|
| 2/23/2021 |
Bike |
Zwift |
Group |
17.1 mi |
45:00 |
2:38 |
|
| 2/25/2021 |
Bike |
Zwift |
Easy |
15.0 mi |
50:12 |
3:21 |
|
| 3/9/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
43:30 |
2:52 |
|
| 3/11/2021 |
Bike |
Zwift |
Easy |
16.5 mi |
45:26 |
2:45 |
|
| 3/16/2021 |
Bike |
Zwift |
Group |
17.5 mi |
45:09 |
2:36 |
|
| 3/18/2021 |
Bike |
Zwift |
Easy |
14.1 mi |
42:47 |
3:03 |
|
| 3/19/2021 |
Bike |
Zwift |
Easy |
17.5 mi |
1:04:58 |
3:43 |
|
| 3/20/2021 |
Bike |
Zwift |
Easy |
28.1 mi |
1:19:29 |
2:50 |
|
| 3/21/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
29:15 |
2:55 |
|
| 3/22/2021 |
Bike |
Zwift |
Easy |
15.1 mi |
1:02:24 |
4:08 |
|
| 3/25/2021 |
Bike |
Zwift |
Easy |
12.5 mi |
42:25 |
3:23 |
|
| 3/28/2021 |
Bike |
Zwift |
Easy |
13.5 mi |
45:17 |
3:22 |
|
| 3/30/2021 |
Bike |
Zwift |
Easy |
18.7 mi |
51:12 |
2:45 |
|
| 4/3/2021 |
Bike |
Zwift |
Group |
24.9 mi |
1:35:45 |
3:52 |
|
| 4/6/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
35:26 |
3:30 |
|
| 4/8/2021 |
Bike |
Zwift |
Easy |
14.4 mi |
48:19 |
3:21 |
|
| 4/10/2021 |
Bike |
Zwift |
Group |
27.1 mi |
1:11:31 |
2:39 |
|
| 4/13/2021 |
Bike |
Zwift |
Group |
17.0 mi |
55:52 |
3:17 |
|
| 4/15/2021 |
Bike |
Zwift |
Interval |
7.0 mi |
32:07 |
4:35 |
|
| 4/18/2021 |
Bike |
Zwift |
Group |
20.6 mi |
1:15:21 |
3:40 |
|
| 4/20/2021 |
Bike |
Zwift |
Group |
18.0 mi |
46:41 |
2:36 |
|
| 4/22/2021 |
Bike |
Zwift |
Easy |
12.6 mi |
36:33 |
2:55 |
|
| 4/24/2021 |
Bike |
Zwift |
Easy |
25.5 mi |
1:19:06 |
3:06 |
|
| 4/25/2021 |
Bike |
Zwift - 3R Whole Lotta Lava Race |
Race |
13.6 mi |
45:15 |
3:21 |
|
| 4/27/2021 |
Bike |
Zwift |
Easy |
12.3 mi |
42:47 |
3:29 |
|
| 4/29/2021 |
Bike |
Zwift |
Easy |
20.5 mi |
1:03:30 |
3:06 |
|
| 5/1/2021 |
Bike |
Zwift - Herd Summer Racing League TT |
Race |
14.1 mi |
41:04 |
2:55 |
|
| 5/2/2021 |
Bike |
Sonnenberg - Neuhof |
Hill |
15.5 mi |
1:55:14 |
7:26 |
|
| 5/4/2021 |
Bike |
Zwift |
Easy |
10.2 mi |
33:24 |
3:17 |
|
| 5/6/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
47:49 |
4:46 |
|
| 5/8/2021 |
Bike |
Zwift |
Easy |
14.1 mi |
51:48 |
3:40 |
|
| 5/11/2021 |
Bike |
Zwift |
Easy |
13.6 mi |
46:33 |
3:26 |
|
| 5/18/2021 |
Bike |
Zwift |
Easy |
15.1 mi |
46:45 |
3:06 |
|
| 5/20/2021 |
Bike |
Zwift |
Easy |
21.3 mi |
1:10:18 |
3:19 |
|
| 5/22/2021 |
Bike |
Zwift |
Easy |
23.1 mi |
1:14:09 |
3:13 |
|
| 5/27/2021 |
Bike |
Zwift |
Easy |
11.1 mi |
38:44 |
3:29 |
|
| 6/3/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
54:54 |
3:37 |
|
| 6/4/2021 |
Bike |
Zwift |
Easy |
16.1 mi |
46:28 |
2:54 |
|
| 6/5/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
46:51 |
3:06 |
|
| 6/6/2021 |
Bike |
Zwift - ZHQ Steering Race |
Race |
14.5 mi |
38:21 |
2:39 |
|
| 6/15/2021 |
Bike |
Zwift |
Easy |
13.1 mi |
41:00 |
3:09 |
|
| 6/17/2021 |
Bike |
Zwift |
Easy |
19.0 mi |
56:58 |
3:00 |
|
| 6/19/2021 |
Bike |
Zwift |
Easy |
8.1 mi |
31:18 |
3:51 |
|
| 6/20/2021 |
Bike |
Zwift |
Easy |
10.6 mi |
33:06 |
3:09 |
|