| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/19/2007 |
Weights |
|
|
|
|
|
 |
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 9/10/2012 |
Push Ups |
|
Default |
|
|
|
|
| 9/10/2012 |
Sit Ups |
|
Default |
|
|
|
|
| 9/14/2012 |
Push Ups |
|
Default |
|
|
|
|
| 9/14/2012 |
Sit Ups |
|
Default |
|
|
|
|
| 10/1/2012 |
Sit Ups |
|
Default |
|
|
|
|
| 10/1/2012 |
Push Ups |
|
Default |
|
|
|
|
| 6/13/2013 |
Run |
Life Fitness Treadmill |
Easy |
|
30:01 |
|
|
| 1/28/2015 |
Other |
|
Spinning |
|
56:29 |
|
|
| 3/13/2022 |
Bike |
Zwift |
Race |
23.0 mi |
54:10 |
2:22 |
|
| 1/18/2022 |
Bike |
Zwift |
Race |
8.1 mi |
19:03 |
2:22 |
|
| 1/12/2022 |
Bike |
Zwift |
Race |
18.2 mi |
44:03 |
2:26 |
|
| 2/1/2022 |
Bike |
Zwift |
Race |
15.1 mi |
36:30 |
2:26 |
|
| 2/12/2021 |
Bike |
Zwift |
Easy |
20.7 mi |
50:46 |
2:28 |
|
| 4/10/2023 |
Bike |
Zwift |
Group |
17.5 mi |
43:04 |
2:28 |
|
| 1/28/2023 |
Bike |
Zwift |
Group |
17.5 mi |
43:10 |
2:28 |
|
| 12/11/2021 |
Bike |
Zwift |
Easy |
16.1 mi |
39:41 |
2:29 |
|
| 12/22/2020 |
Bike |
Zwift |
Group |
17.9 mi |
45:00 |
2:32 |
|
| 3/16/2021 |
Bike |
Zwift |
Group |
17.5 mi |
45:09 |
2:36 |
|
| 4/20/2021 |
Bike |
Zwift |
Group |
18.0 mi |
46:41 |
2:36 |
|
| 8/28/2021 |
Bike |
Zwift - 3R Weekend Race Club - Race 1 |
Race |
31.0 km |
49:52 |
2:36 |
|
| 12/11/2020 |
Bike |
Zwift |
Group |
17.4 mi |
45:20 |
2:37 |
|
| 1/8/2022 |
Bike |
Zwift |
Group |
23.6 mi |
1:01:29 |
2:37 |
|
| 10/31/2021 |
Bike |
Zwift |
Group |
12.1 mi |
31:48 |
2:38 |
|
| 1/12/2024 |
Bike |
Zwift |
Group |
11.1 mi |
29:08 |
2:38 |
|
| 2/23/2021 |
Bike |
Zwift |
Group |
17.1 mi |
45:00 |
2:38 |
|
| 8/20/2022 |
Bike |
Zwift |
Race |
6.8 mi |
17:54 |
2:38 |
|
| 4/10/2021 |
Bike |
Zwift |
Group |
27.1 mi |
1:11:31 |
2:39 |
|
| 10/11/2023 |
Bike |
Zwift |
Group |
12.5 mi |
33:01 |
2:39 |
|
| 8/19/2022 |
Bike |
Zwift |
Race |
8.1 mi |
21:24 |
2:39 |
|
| 6/6/2021 |
Bike |
Zwift - ZHQ Steering Race |
Race |
14.5 mi |
38:21 |
2:39 |
|
| 12/20/2020 |
Bike |
Zwift |
Race |
12.2 mi |
32:21 |
2:40 |
|
| 1/25/2022 |
Bike |
Zwift |
Race |
11.0 mi |
29:24 |
2:41 |
|
| 1/31/2021 |
Bike |
Zwift |
Group |
22.2 mi |
59:19 |
2:41 |
|
| 12/4/2020 |
Bike |
Zwift |
Group |
17.1 mi |
45:46 |
2:41 |
|
| 12/1/2022 |
Bike |
Zwift |
Group |
11.6 mi |
31:01 |
2:41 |
|
| 10/31/2023 |
Bike |
Zwift |
Group |
18.1 mi |
48:46 |
2:42 |
|
| 1/12/2021 |
Bike |
Zwift |
Group |
20.5 mi |
55:16 |
2:42 |
|
| 12/29/2020 |
Bike |
Zwift |
Group |
18.6 mi |
50:14 |
2:43 |
|
| 12/12/2021 |
Bike |
Zwift |
Easy |
21.1 mi |
56:58 |
2:43 |
|
| 1/2/2021 |
Bike |
Zwift |
Group |
20.5 mi |
55:24 |
2:43 |
|
| 1/16/2023 |
Bike |
Zwift |
Easy |
10.6 mi |
28:47 |
2:43 |
|
| 10/5/2022 |
Bike |
Zwift |
Race |
12.9 mi |
35:00 |
2:43 |
|
| 1/4/2021 |
Bike |
Zwift |
Group |
25.2 mi |
1:08:28 |
2:44 |
|
| 2/3/2023 |
Bike |
Zwift |
Group |
10.6 mi |
28:54 |
2:44 |
|
| 1/23/2022 |
Bike |
Zwift |
Race |
10.6 mi |
28:50 |
2:44 |
|
| 3/30/2021 |
Bike |
Zwift |
Easy |
18.7 mi |
51:12 |
2:45 |
|
| 10/19/2022 |
Bike |
Zwift |
Race |
12.8 mi |
35:00 |
2:45 |
|
| 1/31/2023 |
Bike |
Zwift |
Group |
10.6 mi |
29:10 |
2:45 |
|
| 3/11/2021 |
Bike |
Zwift |
Easy |
16.5 mi |
45:26 |
2:45 |
|
| 2/5/2022 |
Bike |
Zwift |
Race |
15.1 mi |
41:32 |
2:46 |
|
| 12/12/2020 |
Bike |
Zwift |
Interval |
10.9 mi |
30:13 |
2:47 |
|
| 10/12/2022 |
Bike |
Zwift |
Race |
12.6 mi |
35:00 |
2:47 |
|
| 1/21/2021 |
Bike |
Zwift |
Group |
15.0 mi |
41:47 |
2:48 |
|
| 8/16/2022 |
Bike |
Zwift |
Race |
10.9 mi |
30:41 |
2:49 |
|
| 3/20/2021 |
Bike |
Zwift |
Easy |
28.1 mi |
1:19:29 |
2:50 |
|
| 10/26/2022 |
Bike |
Zwift |
Race |
12.3 mi |
35:00 |
2:51 |
|
| 3/9/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
43:30 |
2:52 |
|
| 9/28/2022 |
Bike |
Zwift |
Race |
12.3 mi |
35:00 |
2:52 |
|
| 11/10/2022 |
Bike |
Zwift |
Race |
11.1 mi |
31:39 |
2:52 |
|
| 1/26/2021 |
Bike |
Zwift |
Group |
25.3 mi |
1:12:57 |
2:54 |
|
| 6/4/2021 |
Bike |
Zwift |
Easy |
16.1 mi |
46:28 |
2:54 |
|
| 3/21/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
29:15 |
2:55 |
|
| 5/1/2021 |
Bike |
Zwift - Herd Summer Racing League TT |
Race |
14.1 mi |
41:04 |
2:55 |
|
| 4/22/2021 |
Bike |
Zwift |
Easy |
12.6 mi |
36:33 |
2:55 |
|
| 12/10/2022 |
Bike |
Zwift |
Race |
7.5 mi |
22:01 |
2:57 |
|
| 2/2/2021 |
Bike |
Zwift |
Group |
15.2 mi |
45:00 |
2:58 |
|
| 8/26/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
29:56 |
2:58 |
|
| 11/7/2023 |
Bike |
Zwift |
Group |
12.5 mi |
37:08 |
2:59 |
|
| 10/23/2022 |
Bike |
Zwift |
Easy |
11.3 mi |
33:34 |
3:00 |
|
| 6/17/2021 |
Bike |
Zwift |
Easy |
19.0 mi |
56:58 |
3:00 |
|
| 10/5/2021 |
Bike |
Zwift |
Interval |
17.0 mi |
51:10 |
3:02 |
|
| 2/8/2022 |
Bike |
Zwift |
Race |
35.1 mi |
1:46:01 |
3:02 |
|
| 8/10/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
30:31 |
3:02 |
|
| 12/24/2020 |
Bike |
Zwift |
Easy |
10.1 mi |
30:26 |
3:02 |
|
| 12/28/2020 |
Bike |
Zwift |
Easy |
11.0 mi |
33:24 |
3:02 |
|
| 3/18/2021 |
Bike |
Zwift |
Easy |
14.1 mi |
42:47 |
3:03 |
|
| 1/19/2021 |
Bike |
Zwift |
Group |
12.6 mi |
38:23 |
3:04 |
|
| 9/3/2022 |
Bike |
Zwift |
Easy |
16.1 mi |
49:06 |
3:04 |
|
| 8/24/2021 |
Bike |
Zwift |
Easy |
13.6 mi |
41:31 |
3:04 |
|
| 8/11/2023 |
Bike |
Zwift |
Easy |
5.4 mi |
16:33 |
3:04 |
|
| 2/12/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
37:09 |
3:05 |
|
| 4/20/2023 |
Bike |
Zwift |
Group |
4.3 mi |
13:17 |
3:06 |
|
| 4/29/2021 |
Bike |
Zwift |
Easy |
20.5 mi |
1:03:30 |
3:06 |
|
| 6/5/2021 |
Bike |
Zwift |
Easy |
15.2 mi |
46:51 |
3:06 |
|
| 5/9/2024 |
Bike |
Zwift |
Easy |
11.1 mi |
34:14 |
3:06 |
|
| 4/24/2021 |
Bike |
Zwift |
Easy |
25.5 mi |
1:19:06 |
3:06 |
|
| 5/18/2021 |
Bike |
Zwift |
Easy |
15.1 mi |
46:45 |
3:06 |
|
| 12/5/2021 |
Bike |
Zwift |
Easy |
17.2 mi |
53:08 |
3:06 |
|
| 6/20/2021 |
Bike |
Zwift |
Easy |
10.6 mi |
33:06 |
3:09 |
|
| 12/15/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
31:32 |
3:09 |
|
| 6/15/2021 |
Bike |
Zwift |
Easy |
13.1 mi |
41:00 |
3:09 |
|
| 2/24/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
31:36 |
3:09 |
|
| 7/20/2021 |
Bike |
Zwift |
Easy |
10.2 mi |
32:00 |
3:10 |
|
| 12/3/2022 |
Bike |
Zwift |
Easy |
11.2 mi |
35:22 |
3:10 |
|