| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/19/2007 |
Weights |
|
|
|
|
|
 |
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 9/14/2012 |
Push Ups |
|
Default |
|
|
|
|
| 9/14/2012 |
Sit Ups |
|
Default |
|
|
|
|
| 10/1/2012 |
Push Ups |
|
Default |
|
|
|
|
| 9/10/2012 |
Sit Ups |
|
Default |
|
|
|
|
| 9/10/2012 |
Push Ups |
|
Default |
|
|
|
|
| 10/1/2012 |
Sit Ups |
|
Default |
|
|
|
|
| 5/1/2007 |
Run |
Bridgepoint School CBTT |
Race |
0.3 mi |
2:08 |
8:32 |
|
| 8/3/2011 |
Run |
CRT |
Race |
440.0 m |
4:51 |
17:45 |
|
| 9/19/2007 |
Bike |
Total Fitness Leg |
Easy |
1.3 mi |
4:55 |
3:56 |
|
| 9/19/2007 |
Bike |
Total Fitness Leg |
Easy |
1.3 mi |
4:55 |
3:56 |
|
| 7/9/2007 |
Run |
Pascoe Loop |
Tempo |
1.0 mi |
7:48 |
7:48 |
|
| 8/25/2008 |
Run |
Natcher Trail Run |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 1/29/2014 |
Run |
Camp Robinson, AR |
Easy |
1.0 mi |
8:53 |
8:49 |
|
| 3/2/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/17/2009 |
Run |
Life Fitness Treadmill - Energy |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2014 |
Run |
Nordic Track C900 Pro |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/8/2020 |
Rowing |
|
Default |
1.4 km |
10:02 |
11:33 |
|
| 11/11/2020 |
Rowing |
|
Beginner |
1.1 km |
10:03 |
15:07 |
|
| 7/23/2013 |
Run |
Seven Mile Beach |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 9/28/2022 |
Run |
Zwift |
Race |
1.2 mi |
10:13 |
8:19 |
|
| 9/9/2016 |
Walk |
Fort Leonard Wood Engineer Trail |
Default |
0.7 mi |
10:30 |
15:41 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 8/1/2011 |
Run |
APRT |
Race |
1.5 mi |
11:19 |
7:33 |
|
| 5/19/2021 |
Rowing |
|
Beginner |
1.0 km |
11:32 |
18:34 |
|
| 11/27/2015 |
Walk |
Naples Beach |
Default |
0.6 mi |
12:10 |
19:01 |
|
| 6/11/2012 |
Run |
Beulah-Manchester Blvd Loop |
Easy |
1.1 mi |
12:35 |
11:09 |
|
| 7/11/2022 |
Run |
North Gate Blvd Loop |
Easy |
1.0 mi |
12:39 |
12:40 |
|
| 10/15/2016 |
Walk |
Ridgeview - Missouri Loop |
Default |
0.8 mi |
12:40 |
16:54 |
|
| 8/11/2015 |
Run |
Alexandria, VA |
Easy |
1.4 mi |
12:55 |
9:14 |
|
| 5/7/2009 |
Run |
Woodland Drive Loop |
Hill |
1.5 mi |
12:57 |
8:38 |
|
| 1/29/2021 |
Rowing |
|
Beginner |
1.3 km |
12:57 |
16:41 |
|
| 4/20/2023 |
Bike |
Zwift |
Group |
4.3 mi |
13:17 |
3:06 |
|
| 4/18/2012 |
Run |
APFT |
Race |
2.0 mi |
13:18 |
6:39 |
|
| 5/12/2020 |
Run |
Nordic Track C900 Pro |
Easy |
1.5 mi |
13:19 |
8:43 |
|
| 11/23/2020 |
Rowing |
|
Intermediate |
1.5 mi |
13:22 |
9:06 |
|
| 8/19/2014 |
Run |
JFSC Trail |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 3/21/2005 |
Run |
APFT |
Race |
2.0 mi |
13:39 |
6:50 |
|
| 5/1/2013 |
Run |
APFT |
Race |
2.0 mi |
13:41 |
6:53 |
|
| 1/26/2012 |
Run |
APFT |
Race |
2.0 mi |
13:57 |
6:59 |
|
| 10/9/2013 |
Run |
APFT |
Race |
2.0 mi |
14:01 |
7:01 |
|
| 5/30/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
1.8 mi |
14:06 |
8:04 |
|
| 9/28/2020 |
Run |
Aukamm Housing Loop |
Easy |
1.5 mi |
14:06 |
9:25 |
|
| 3/22/2016 |
Run |
Riverwood Subdivision |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 5/22/2018 |
Run |
APFT |
Race |
2.0 mi |
14:12 |
7:06 |
|
| 9/29/2016 |
Run |
Ridgeview - Missouri Loop |
Easy |
1.5 mi |
14:18 |
9:33 |
|
| 10/17/2018 |
Run |
APFT |
Race |
2.0 mi |
14:25 |
7:13 |
|
| 10/26/2017 |
Run |
APFT |
Race |
2.0 mi |
14:26 |
7:13 |
|
| 11/10/2011 |
Run |
APFT |
Race |
2.0 mi |
14:26 |
7:13 |
|
| 6/11/2006 |
Run |
APFT |
Race |
2.0 mi |
14:29 |
7:15 |
|
| 8/5/2012 |
Run |
Island Creek School Loop |
Easy |
1.3 mi |
14:29 |
11:36 |
|
| 4/17/2019 |
Run |
APFT |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 10/17/2019 |
Run |
APFT |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 5/11/2016 |
Run |
Fort Gordon |
Easy |
1.7 mi |
14:35 |
8:29 |
|
| 4/12/2007 |
Run |
Ashmore Park-Crossings Loop |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 4/28/2016 |
Run |
APFT |
Race |
2.0 mi |
14:40 |
7:20 |
|
| 11/10/2015 |
Run |
APFT |
Race |
2.0 mi |
14:41 |
7:21 |
|
| 5/21/2010 |
Run |
APFT |
Race |
2.0 mi |
14:42 |
7:21 |
|
| 9/10/2020 |
Rowing |
|
Default |
2.0 km |
14:48 |
11:55 |
|
| 10/16/2008 |
Run |
APFT |
Race |
2.0 mi |
14:49 |
7:25 |
|
| 9/9/2016 |
Run |
Fort Leonard Wood Engineer Trail |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 10/29/2014 |
Run |
APFT |
Race |
2.0 mi |
14:53 |
7:27 |
|
| 4/2/2008 |
Run |
APFT |
Race |
2.0 mi |
14:55 |
7:28 |
|
| 9/28/2020 |
Rowing |
|
Default |
1.0 km |
14:57 |
24:03 |
|
| 4/20/2017 |
Run |
APFT |
Race |
2.0 mi |
14:57 |
7:29 |
|
| 4/5/2009 |
Run |
Disney's Coronado Springs Loop |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 1/30/2011 |
Elliptical |
|
Default |
1.3 mi |
15:00 |
12:00 |
|
| 10/5/2022 |
Run |
Zwift |
Race |
1.8 mi |
15:00 |
8:26 |
|
| 10/12/2022 |
Run |
Zwift |
Race |
1.8 mi |
15:00 |
8:15 |
|
| 10/19/2022 |
Run |
Zwift |
Race |
1.8 mi |
15:00 |
8:15 |
|
| 10/26/2022 |
Run |
Zwift |
Race |
1.9 mi |
15:00 |
7:47 |
|
| 5/9/2014 |
Run |
APFT |
Race |
2.0 mi |
15:13 |
7:37 |
|
| 5/18/2015 |
Run |
APFT |
Race |
2.0 mi |
15:15 |
7:38 |
|
| 10/29/2009 |
Run |
APFT |
Race |
2.0 mi |
15:15 |
7:38 |
|
| 10/25/2016 |
Run |
APFT |
Race |
2.0 mi |
15:21 |
7:41 |
|
| 4/22/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 11/20/2010 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 9/5/2011 |
Run |
Black Iron - Long Home Loop |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 1/24/2012 |
Run |
Beulah-Telegraph Loop |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 11/17/2010 |
Run |
APFT |
Race |
2.0 mi |
15:43 |
7:52 |
|
| 10/2/2014 |
Run |
Fort Sill 3 Mile Loop |
Tempo |
2.0 mi |
15:43 |
7:52 |
|
| 2/4/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 4/19/2010 |
Run |
Natcher Track |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 3/23/2023 |
Run |
ACFT |
Race |
2.0 mi |
15:57 |
7:59 |
|
| 8/7/2015 |
Run |
Barton Field |
Easy |
1.8 mi |
15:58 |
9:08 |
|
| 7/21/2009 |
Run |
9th and Wilson Run |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 6/2/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 2/9/2009 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 3/18/2011 |
Run |
Black Iron - Glenmary - Colonel Hancock Loop |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 11/9/2007 |
Run |
751st PT Loop |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 4/10/2008 |
Run |
Natcher Trail Run |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 5/10/2015 |
Run |
Cedar Lakes Trail - Fort Sill |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/14/2022 |
Run |
ACFT |
Race |
2.0 mi |
16:18 |
8:07 |
|
| 10/25/2023 |
Run |
ACFT |
Race |
2.0 mi |
16:22 |
8:11 |
|