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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/19/2007
Weights
1/28/2008
Weights
7/7/2008
Weights
8/25/2008
Weights
2/2/2009
Elliptical
Default
2.9 mi
20:00
6:49
2/17/2009
Weights
3/2/2009
Weights
1/30/2011
Elliptical
Default
1.3 mi
15:00
12:00
5/12/2011
Run
Easy
3.0 mi
35:16
11:46
5/18/2011
Run
Easy
2.0 mi
22:54
11:27
5/21/2011
Run
Easy
4.0 mi
45:14
11:19
5/30/2011
Run
Easy
3.0 mi
34:18
11:27
6/6/2011
Run
Easy
3.0 mi
36:51
12:17
6/13/2011
Run
Easy
3.5 mi
41:49
11:57
6/25/2011
Run
Easy
4.0 mi
45:48
11:27
6/28/2011
Run
Easy
4.0 mi
47:52
11:58
7/7/2011
Run
Easy
3.0 mi
35:32
11:51
7/11/2011
Run
Easy
4.0 mi
49:10
12:18
8/19/2011
Run
Easy
3.5 mi
36:58
10:34
8/21/2011
Run
Easy
3.0 mi
29:16
9:46
9/1/2011
Run
Easy
3.5 mi
38:25
10:59
9/2/2011
Run
Easy
3.0 mi
30:34
10:12
9/29/2011
Run
Easy
3.0 mi
26:40
8:54
1/4/2012
Elliptical
Default
3.0 mi
25:00
8:20
2/1/2012
Elliptical
Default
4.0 mi
34:30
8:38
3/17/2012
Run
Easy
9.0 mi
1:32:23
10:16
9/10/2012
Push Ups
Default
9/10/2012
Sit Ups
Default
9/14/2012
Sit Ups
Default
9/14/2012
Push Ups
Default
10/1/2012
Push Ups
Default
10/1/2012
Sit Ups
Default
1/28/2015
Other
Spinning
56:29
9/8/2020
Rowing
Default
1.4 km
10:02
11:33
9/10/2020
Rowing
Default
2.0 km
14:48
11:55
9/17/2020
Rowing
Default
2.8 km
20:09
11:28
9/18/2020
Rowing
Default
2.0 km
20:41
16:39
9/23/2020
Rowing
Default
2.0 km
19:02
15:19
9/26/2020
Rowing
Default
2.5 km
24:30
15:35
9/28/2020
Rowing
Default
1.0 km
14:57
24:03
10/2/2020
Rowing
Default
1.7 km
19:09
18:35
10/4/2020
Rowing
Default
2.0 km
20:31
16:12
10/6/2020
Rowing
Interval
2.5 km
16:53
10:52
10/29/2020
Rowing
Intermediate
1.9 km
20:07
17:19
11/3/2020
Rowing
Advanced
3.5 km
33:23
15:21
11/9/2020
Rowing
Intermediate
2.0 km
20:29
16:29
11/11/2020
Rowing
Beginner
1.1 km
10:03
15:07
11/23/2020
Rowing
Intermediate
1.5 mi
13:22
9:06
12/29/2020
Rowing
Advanced
3.0 km
27:49
14:56
1/29/2021
Rowing
Beginner
1.3 km
12:57
16:41
5/19/2021
Rowing
Beginner
1.0 km
11:32
18:34
2/11/2022
Rowing
Beginner
1.3 mi
26:18
20:14
9/16/2022
Rowing
Beginner
2.7 km
33:05
20:06
9/30/2023
Run
Race
3.1 mi
24:59
8:02
1/27/2007
Run
12 Mile Loop
Long
12.0 mi
1:52:48
9:24
2/21/2021
Run
455 - Field
Easy
5.1 mi
49:57
9:47
2/27/2021
Run
455 - Field
Easy
9.3 mi
1:30:31
9:48
4/2/2021
Run
455 - Field
Easy
3.0 mi
30:46
10:16
4/23/2021
Run
455 - Field
Easy
3.0 mi
31:48
10:36
6/2/2021
Run
455 - Field
Easy
3.0 mi
31:35
10:32
6/21/2021
Run
455 - Field
Easy
3.0 mi
31:54
10:39
8/27/2021
Run
455 - Field
Easy
3.0 mi
32:35
10:52
10/1/2021
Run
455 - Field
Easy
3.0 mi
29:42
9:52
11/16/2021
Run
455 - Field
Easy
3.0 mi
31:11
10:22
1/12/2022
Run
455 - Field
Easy
3.0 mi
33:25
11:09
1/19/2022
Run
455 - Field
Easy
4.0 mi
39:51
9:58
1/22/2022
Run
455 - Field
Tempo
5.5 mi
49:53
9:05
1/26/2022
Run
455 - Field
Easy
4.0 mi
40:12
10:02
3/5/2022
Run
455 - Field
Tempo
6.0 mi
56:30
9:25
3/23/2022
Run
455 - Field
Easy
4.0 mi
40:21
10:06
6/8/2022
Run
455 - Field
Easy
3.0 mi
33:00
10:58
11/7/2007
Run
751st PT Loop
Easy
3.0 mi
26:42
8:54
11/9/2007
Run
751st PT Loop
Easy
2.0 mi
16:10
8:05
11/16/2007
Run
751st PT Loop
Easy
2.0 mi
17:35
8:48
11/19/2007
Run
751st PT Loop
Easy
3.0 mi
24:21
8:07
11/21/2007
Run
751st PT Loop
Easy
2.0 mi
17:10
8:35
11/28/2007
Run
751st PT Loop
Easy
2.0 mi
19:09
9:35
3/10/2009
Run
9th and Wilson Run
Easy
2.5 mi
20:19
8:08
5/21/2009
Run
9th and Wilson Run
Easy
3.0 mi
24:43
8:15
6/15/2009
Run
9th and Wilson Run
Easy
3.0 mi
25:58
8:40
7/21/2009
Run
9th and Wilson Run
Easy
2.0 mi
16:00
8:01
8/25/2009
Run
9th and Wilson Run
Easy
2.6 mi
17:02
6:41
5/27/2010
Run
9th and Wilson Run
Easy
2.5 mi
20:11
8:05
9/28/2010
Run
9th and Wilson Run
Easy
2.1 mi
16:57
8:05
8/26/2008
Run
9th Avenue Hill Run
Hill
4.2 mi
44:51
10:40
6/10/2021
Run
ACFT
Race
2.0 mi
17:08
8:34
4/14/2022
Run
ACFT
Race
2.0 mi
16:18
8:07
3/23/2023
Run
ACFT
Race
2.0 mi
15:57
7:59
10/25/2023
Run
ACFT
Race
2.0 mi
16:22
8:11
5/22/2024
Run
ACFT
Race
2.0 mi
17:06
8:33
8/11/2015
Run
Alexandria, VA
Easy
1.4 mi
12:55
9:14
10/26/2015
Run
Alexandria, VA
Easy
2.0 mi
18:24
9:12
3/21/2005
Run
APFT
Race
2.0 mi
13:39
6:50
6/11/2006
Run
APFT
Race
2.0 mi
14:29
7:15
4/2/2008
Run
APFT
Race
2.0 mi
14:55
7:28
10/16/2008
Run
APFT
Race
2.0 mi
14:49
7:25
10/29/2009
Run
APFT
Race
2.0 mi
15:15
7:38
5/21/2010
Run
APFT
Race
2.0 mi
14:42
7:21
11/17/2010
Run
APFT
Race
2.0 mi
15:43
7:52
11/10/2011
Run
APFT
Race
2.0 mi
14:26
7:13
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