| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2019 |
Run |
River Trail |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 6/11/2019 |
Run |
River Trail |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/15/2019 |
Run |
River Trail |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 4/25/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:40 |
9:45 |
|
| 4/22/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 4/18/2019 |
Run |
River Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/10/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 4/9/2019 |
Run |
River Trail |
Interval |
4.0 mi |
36:50 |
9:13 |
|
| 4/8/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:51 |
9:47 |
|
| 4/4/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 4/2/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 4/1/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 3/29/2019 |
Run |
River Trail |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 3/27/2019 |
Run |
River Trail |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 3/26/2019 |
Run |
River Trail |
Easy |
5.0 mi |
49:11 |
9:51 |
|
| 3/25/2019 |
Run |
River Trail |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 3/18/2019 |
Run |
River Trail |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 2/12/2019 |
Run |
River Trail |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 2/1/2019 |
Run |
River Trail |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 1/16/2019 |
Run |
River Trail |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 1/15/2019 |
Run |
River Trail |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 1/4/2019 |
Run |
River Trail |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 12/17/2018 |
Run |
River Trail |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 11/28/2018 |
Run |
River Trail |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 11/6/2018 |
Run |
River Trail |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 11/5/2018 |
Run |
River Trail |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 10/30/2018 |
Run |
River Trail |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 10/25/2018 |
Run |
River Trail |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/14/2018 |
Run |
River Trail |
Easy |
4.0 mi |
41:05 |
10:17 |
|
| 9/10/2018 |
Run |
River Trail |
Easy |
4.0 mi |
40:24 |
10:07 |
|
| 8/20/2018 |
Run |
River Trail |
Easy |
4.0 mi |
40:20 |
10:06 |
|
| 7/30/2018 |
Run |
River Trail |
Easy |
4.0 mi |
41:04 |
10:17 |
|
| 4/23/2018 |
Run |
River Trail |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 4/20/2018 |
Run |
River Trail |
Easy |
5.1 mi |
48:25 |
9:30 |
|
| 4/17/2018 |
Run |
River Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2018 |
Run |
River Trail |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 3/14/2018 |
Run |
River Trail |
Easy |
5.1 mi |
48:21 |
9:29 |
|
| 3/13/2018 |
Run |
River Trail |
Easy |
5.2 mi |
48:41 |
9:22 |
|
| 3/1/2018 |
Run |
River Trail |
Easy |
4.0 mi |
37:24 |
9:22 |
|
| 2/8/2018 |
Run |
River Trail |
Easy |
5.1 mi |
47:27 |
9:19 |
|
| 1/24/2018 |
Run |
River Trail |
Easy |
5.1 mi |
48:38 |
9:33 |
|
| 1/22/2018 |
Run |
River Trail |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/10/2018 |
Run |
River Trail |
Easy |
5.2 mi |
49:59 |
9:37 |
|
| 1/8/2018 |
Run |
River Trail |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 12/20/2017 |
Run |
River Trail |
Easy |
5.2 mi |
49:51 |
9:36 |
|
| 12/18/2017 |
Run |
River Trail |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 11/11/2016 |
Run |
River Trail |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 10/18/2016 |
Run |
River Trail |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 9/25/2016 |
Run |
River Trail |
Easy |
4.0 mi |
46:20 |
11:36 |
|
| 8/14/2016 |
Run |
River Trail |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 6/5/2016 |
Run |
River Trail |
Easy |
3.4 mi |
46:24 |
13:52 |
|
| 5/15/2016 |
Run |
River Trail |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 4/14/2016 |
Run |
River Trail |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 4/10/2016 |
Run |
River Trail |
Easy |
6.0 mi |
1:12:51 |
12:09 |
|
| 4/3/2016 |
Run |
River Trail |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 3/29/2016 |
Run |
River Trail |
Easy |
4.0 mi |
46:08 |
11:33 |
|
| 3/21/2016 |
Run |
River Trail |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 3/16/2016 |
Run |
River Trail |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 3/6/2016 |
Run |
River Trail |
Easy |
3.0 mi |
34:36 |
11:33 |
|
| 2/14/2016 |
Run |
River Trail |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 2/7/2016 |
Run |
River Trail |
Easy |
3.5 mi |
39:27 |
11:17 |
|
| 2/6/2016 |
Run |
River Trail |
Long |
13.0 mi |
1:58:54 |
9:09 |
|
| 1/31/2016 |
Run |
River Trail |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 1/17/2016 |
Run |
River Trail |
Easy |
3.6 mi |
41:30 |
11:38 |
|
| 1/5/2016 |
Run |
River Trail |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 4/22/2013 |
Run |
River Trail |
Easy |
4.5 mi |
41:53 |
9:19 |
|
| 2/6/2013 |
Run |
River Trail |
Easy |
4.8 mi |
43:48 |
9:08 |
|
| 2/4/2013 |
Run |
River Trail |
Easy |
4.8 mi |
44:05 |
9:11 |
|
| 1/17/2013 |
Run |
River Trail |
Easy |
5.0 mi |
45:42 |
9:09 |
|
| 1/16/2013 |
Run |
River Trail |
Easy |
6.3 mi |
55:40 |
8:51 |
|
| 12/8/2012 |
Run |
River Trail |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 12/5/2012 |
Run |
River Trail |
Tempo |
4.5 mi |
39:03 |
8:41 |
|
| 10/30/2012 |
Run |
River Trail |
Easy |
6.2 mi |
57:25 |
9:16 |
|
| 10/23/2012 |
Run |
River Trail |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/17/2012 |
Run |
River Trail |
Tempo |
4.0 mi |
38:29 |
9:33 |
|
| 9/22/2012 |
Run |
River Trail |
Long |
12.0 mi |
1:54:38 |
9:34 |
|
| 9/12/2012 |
Run |
River Trail |
Easy |
6.2 mi |
57:52 |
9:21 |
|
| 9/8/2012 |
Run |
River Trail |
Long |
12.0 mi |
1:55:48 |
9:40 |
|
| 8/25/2012 |
Run |
River Trail |
Long |
20.0 mi |
3:15:07 |
9:46 |
|
| 8/21/2012 |
Run |
River Trail |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 8/20/2012 |
Run |
River Trail |
Easy |
6.1 mi |
56:32 |
9:17 |
|
| 6/5/2012 |
Run |
River Trail |
Interval |
5.5 mi |
45:48 |
8:20 |
|
| 6/2/2012 |
Run |
River Trail |
Long |
10.0 mi |
1:28:14 |
8:50 |
|
| 6/1/2012 |
Run |
River Trail |
Tempo |
5.3 mi |
43:09 |
8:09 |
|
| 5/22/2012 |
Run |
River Trail |
Easy |
5.3 mi |
47:15 |
8:55 |
|
| 5/21/2012 |
Run |
River Trail |
Tempo |
5.0 mi |
40:17 |
8:04 |
|
| 5/16/2012 |
Run |
River Trail |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 5/15/2012 |
Run |
River Trail |
Easy |
4.5 mi |
40:27 |
9:00 |
|
| 5/3/2012 |
Run |
River Trail |
Easy |
4.5 mi |
40:19 |
8:58 |
|
| 4/23/2012 |
Run |
River Trail |
Interval |
5.0 mi |
40:49 |
8:10 |
|
| 4/22/2012 |
Run |
River Trail |
Easy |
4.4 mi |
39:32 |
9:00 |
|
| 4/19/2012 |
Run |
River Trail |
Easy |
5.6 mi |
49:16 |
8:48 |
|
| 3/27/2012 |
Run |
River Trail |
Easy |
6.1 mi |
55:16 |
9:04 |
|
| 2/18/2012 |
Run |
River Trail |
Long |
13.0 mi |
1:57:59 |
9:05 |
|
| 2/17/2012 |
Run |
River Trail |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 11/30/2011 |
Run |
River Trail |
Easy |
4.5 mi |
39:55 |
8:53 |
|
| 11/16/2011 |
Run |
River Trail |
Easy |
4.8 mi |
42:45 |
8:55 |
|
| 11/9/2011 |
Run |
River Trail |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 11/2/2011 |
Run |
River Trail |
Easy |
4.8 mi |
42:17 |
8:49 |
|
| 10/27/2011 |
Run |
River Trail |
Tempo |
3.2 mi |
27:47 |
8:42 |
|
|