| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Random... |
Dreadmill |
4.0 mi |
45:00 |
11:09 |
 |
| 2/27/2009 |
Run |
Random... |
Dreadmill |
4.0 mi |
44:00 |
11:00 |
|
| 2/19/2009 |
Run |
Random... |
Dreadmill |
4.0 mi |
41:00 |
10:09 |
|
| 2/16/2009 |
Run |
Random... |
Easy |
4.1 mi |
46:03 |
11:10 |
|
| 2/14/2009 |
Run |
Random... |
Easy |
3.6 mi |
40:02 |
11:15 |
|
| 2/13/2009 |
Run |
Random... |
Long |
13.9 mi |
2:41:01 |
11:36 |
|
| 2/12/2009 |
Run |
Random... |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 2/10/2009 |
Run |
Random... |
Easy |
6.2 mi |
1:06:00 |
10:44 |
|
| 2/8/2009 |
Run |
Random... |
Xtra race dist. |
0.2 mi |
|
|
|
| 2/8/2009 |
Run |
Random... |
Race |
3.1 mi |
39:14 |
12:40 |
|
| 2/8/2009 |
Run |
Random... |
Easy |
0.7 mi |
7:52 |
10:47 |
|
| 2/7/2009 |
Run |
Random... |
Easy |
3.1 mi |
32:01 |
10:30 |
|
| 2/5/2009 |
Run |
Random... |
Easy |
6.0 mi |
1:09:01 |
11:27 |
|
| 2/4/2009 |
Run |
Random... |
Dreadmill |
4.1 mi |
42:00 |
10:23 |
|
| 2/3/2009 |
Run |
Random... |
Snow/Ice/Slush |
8.1 mi |
1:33:00 |
11:30 |
|
| 2/1/2009 |
Run |
Random... |
Easy |
6.1 mi |
1:10:00 |
11:25 |
|
| 1/31/2009 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
55:48 |
11:06 |
|
| 1/30/2009 |
Run |
Random... |
Dreadmill |
4.1 mi |
45:00 |
10:57 |
|
| 1/29/2009 |
Run |
Random... |
Snow/Ice/Slush |
11.0 mi |
2:05:58 |
11:26 |
|
| 1/27/2009 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:07:00 |
11:02 |
|
| 1/26/2009 |
Run |
Random... |
Dreadmill |
4.1 mi |
45:00 |
10:56 |
|
| 1/24/2009 |
Run |
Random... |
Dreadmill |
5.0 mi |
51:00 |
10:11 |
|
| 1/23/2009 |
Run |
Random... |
Snow/Ice/Slush |
4.1 mi |
47:30 |
11:31 |
|
| 1/22/2009 |
Run |
Random... |
Snow/Ice/Slush |
10.1 mi |
1:55:01 |
11:27 |
|
| 1/20/2009 |
Run |
Random... |
Snow/Ice/Slush |
5.2 mi |
58:30 |
11:13 |
|
| 1/19/2009 |
Run |
Random... |
Snow/Ice/Slush |
5.8 mi |
1:05:28 |
11:13 |
|
| 1/17/2009 |
Run |
Random... |
Dreadmill |
5.5 mi |
1:00:00 |
10:51 |
|
| 1/16/2009 |
Run |
Random... |
Dreadmill |
4.7 mi |
50:00 |
10:39 |
|
| 1/15/2009 |
Run |
Random... |
Dreadmill |
3.2 mi |
35:00 |
10:53 |
|
| 1/14/2009 |
Run |
Random... |
Dreadmill |
4.8 mi |
50:00 |
10:25 |
|
| 1/13/2009 |
Run |
Random... |
Dreadmill |
4.2 mi |
42:00 |
10:03 |
|
| 1/12/2009 |
Run |
Random... |
Snow/Ice/Slush |
7.8 mi |
1:30:00 |
11:31 |
|
| 1/10/2009 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
56:53 |
11:18 |
|
| 1/9/2009 |
Run |
Random... |
Snow/Ice/Slush |
10.4 mi |
1:58:59 |
11:26 |
|
| 1/7/2009 |
Run |
Random... |
Snow/Ice/Slush |
6.0 mi |
1:08:08 |
11:20 |
|
| 1/6/2009 |
Run |
Random... |
Dreadmill |
5.1 mi |
55:00 |
10:53 |
|
| 1/4/2009 |
Run |
Random... |
Dreadmill |
4.2 mi |
45:00 |
10:50 |
|
| 1/3/2009 |
Run |
Random... |
Happy Medium |
8.1 mi |
1:28:45 |
11:02 |
|
| 1/1/2009 |
Run |
Random... |
Easy |
6.0 mi |
1:05:01 |
10:46 |
|
| 12/31/2008 |
Run |
Random... |
Easy |
4.4 mi |
49:33 |
11:16 |
|
| 12/27/2008 |
Run |
Random... |
Easy |
4.5 mi |
49:59 |
11:03 |
|
| 12/26/2008 |
Run |
Random... |
Snow/Ice/Slush |
10.1 mi |
1:56:16 |
11:30 |
|
| 12/22/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.5 mi |
1:01:15 |
11:10 |
|
| 12/20/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:06:31 |
10:57 |
|
| 12/18/2008 |
Run |
Random... |
Long |
11.1 mi |
2:00:13 |
10:53 |
|
| 12/16/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.0 mi |
1:07:51 |
11:15 |
|
| 12/15/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:42 |
11:08 |
|
| 12/13/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
1:02:26 |
12:25 |
|
| 12/12/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
55:01 |
10:58 |
|
| 12/11/2008 |
Run |
Random... |
Snow/Ice/Slush |
8.1 mi |
1:31:13 |
11:19 |
|
| 12/9/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.3 mi |
58:01 |
11:01 |
|
| 12/8/2008 |
Run |
Random... |
Snow/Ice/Slush |
10.0 mi |
1:55:03 |
11:29 |
|
| 12/6/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:06:40 |
10:59 |
|
| 12/4/2008 |
Run |
Random... |
Snow/Ice/Slush |
4.0 mi |
45:00 |
11:09 |
|
| 12/3/2008 |
Run |
Random... |
Long |
11.1 mi |
2:03:50 |
11:10 |
|
| 12/1/2008 |
Run |
Random... |
Snow/Ice/Slush |
6.1 mi |
1:07:32 |
11:10 |
|
| 11/30/2008 |
Run |
Random... |
Easy |
5.3 mi |
58:31 |
10:59 |
|
| 11/28/2008 |
Run |
Random... |
Easy |
3.3 mi |
36:40 |
11:07 |
|
| 11/27/2008 |
Run |
Random... |
Easy |
4.0 mi |
44:01 |
10:54 |
|
| 11/25/2008 |
Run |
Random... |
Happy Medium |
8.0 mi |
1:27:28 |
10:53 |
|
| 11/24/2008 |
Run |
Random... |
Snow/Ice/Slush |
5.0 mi |
57:42 |
11:29 |
|
| 11/22/2008 |
Run |
Random... |
Trail |
4.2 mi |
56:03 |
13:31 |
|
| 11/21/2008 |
Run |
Random... |
Run/Walk |
6.1 mi |
1:15:00 |
12:18 |
|
| 11/20/2008 |
Run |
Random... |
Easy |
5.5 mi |
1:02:27 |
11:27 |
|
| 11/18/2008 |
Run |
Random... |
Long |
11.1 mi |
2:03:01 |
11:07 |
|
| 11/17/2008 |
Run |
Random... |
Easy |
3.6 mi |
42:50 |
11:54 |
|
| 11/14/2008 |
Run |
Random... |
Easy |
3.0 mi |
33:24 |
11:04 |
|
| 11/12/2008 |
Run |
Random... |
Easy |
3.8 mi |
42:51 |
11:12 |
|
| 11/11/2008 |
Run |
Random... |
Long |
11.1 mi |
2:03:58 |
11:11 |
|
| 11/10/2008 |
Run |
Random... |
Easy |
5.1 mi |
55:45 |
11:00 |
|
| 11/8/2008 |
Run |
Random... |
Trail |
5.3 mi |
1:10:48 |
13:19 |
|
| 11/7/2008 |
Run |
Random... |
Happy Medium |
7.0 mi |
1:12:01 |
10:16 |
|
| 11/6/2008 |
Run |
Random... |
Easy |
5.0 mi |
57:18 |
11:27 |
|
| 11/4/2008 |
Run |
Random... |
Long |
11.1 mi |
2:06:01 |
11:25 |
|
| 11/3/2008 |
Run |
Random... |
Easy |
5.0 mi |
56:11 |
11:13 |
|
| 11/1/2008 |
Run |
Random... |
Trail |
4.1 mi |
53:58 |
13:18 |
|
| 10/31/2008 |
Run |
Random... |
Easy |
4.0 mi |
43:56 |
10:53 |
|
| 10/30/2008 |
Run |
Random... |
Easy |
5.0 mi |
56:30 |
11:17 |
|
| 10/28/2008 |
Run |
Random... |
Long |
10.0 mi |
1:55:00 |
11:29 |
|
| 10/27/2008 |
Run |
Random... |
Easy |
5.2 mi |
1:00:04 |
11:32 |
|
| 10/25/2008 |
Run |
Random... |
Trail |
3.1 mi |
48:22 |
15:25 |
|
| 10/24/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:09:00 |
11:17 |
|
| 10/21/2008 |
Run |
Random... |
Easy |
7.6 mi |
1:25:52 |
11:19 |
|
| 10/20/2008 |
Run |
Random... |
Easy |
4.0 mi |
45:29 |
11:19 |
|
| 10/15/2008 |
Run |
Random... |
Easy |
6.2 mi |
1:07:00 |
10:46 |
|
| 10/13/2008 |
Run |
Random... |
Easy |
5.0 mi |
57:00 |
11:23 |
|
| 10/10/2008 |
Run |
Random... |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 10/8/2008 |
Run |
Random... |
Run/Walk |
2.4 mi |
30:01 |
12:34 |
|
| 10/4/2008 |
Run |
Random... |
Easy |
2.1 mi |
22:01 |
10:42 |
|
| 10/1/2008 |
Run |
Random... |
Easy |
4.1 mi |
45:01 |
11:03 |
|
| 9/30/2008 |
Run |
Random... |
Tempo |
3.0 mi |
30:17 |
10:06 |
|
| 9/28/2008 |
Run |
Random... |
Easy |
8.0 mi |
1:30:45 |
11:18 |
|
| 9/26/2008 |
Run |
Random... |
Easy |
4.1 mi |
45:01 |
11:07 |
|
| 9/25/2008 |
Run |
Random... |
Easy |
5.0 mi |
56:18 |
11:15 |
|
| 9/23/2008 |
Run |
Random... |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 9/22/2008 |
Run |
Random... |
Long |
12.0 mi |
2:18:30 |
11:31 |
|
| 9/20/2008 |
Run |
Random... |
Tempo |
4.0 mi |
40:31 |
10:07 |
|
| 9/19/2008 |
Run |
Random... |
Easy |
6.1 mi |
1:07:31 |
11:08 |
|
| 9/18/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:26 |
11:04 |
|
| 9/16/2008 |
Run |
Random... |
Easy |
5.0 mi |
55:36 |
11:06 |
|
|