| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/24/2014 |
Run |
|
Race |
26.2 mi |
2:51:30 |
6:33 |
 |
| 5/4/2014 |
Run |
|
Long |
22.0 mi |
2:20:20 |
6:23 |
|
| 4/27/2014 |
Run |
|
Long |
20.0 mi |
2:10:01 |
6:30 |
|
| 8/27/2011 |
Run |
|
Long |
16.5 mi |
2:02:34 |
7:26 |
|
| 8/20/2011 |
Run |
|
Long |
16.5 mi |
2:01:14 |
7:21 |
|
| 3/16/2014 |
Run |
|
Long |
19.2 mi |
2:00:01 |
6:16 |
|
| 8/11/2013 |
Run |
|
Long |
19.1 mi |
2:00:01 |
6:19 |
|
| 10/25/2009 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/19/2014 |
Run |
|
Long |
17.6 mi |
1:55:02 |
6:33 |
|
| 1/11/2014 |
Run |
|
Long |
16.1 mi |
1:55:00 |
7:10 |
|
| 8/11/2012 |
Run |
|
Long |
15.1 mi |
1:52:12 |
7:27 |
|
| 3/19/2011 |
Run |
|
Long |
15.4 mi |
1:51:52 |
7:18 |
|
| 3/2/2014 |
Run |
|
Long |
17.2 mi |
1:51:10 |
6:29 |
|
| 9/1/2013 |
Run |
|
Long |
16.7 mi |
1:50:44 |
6:39 |
|
| 7/28/2013 |
Run |
|
Long |
17.3 mi |
1:50:35 |
6:24 |
|
| 8/18/2013 |
Run |
|
Long |
17.5 mi |
1:50:07 |
6:18 |
|
| 9/29/2013 |
Run |
|
Long |
16.5 mi |
1:50:02 |
6:40 |
|
| 9/22/2013 |
Run |
|
Long |
16.5 mi |
1:50:02 |
6:41 |
|
| 10/13/2013 |
Run |
|
Long |
16.3 mi |
1:50:01 |
6:46 |
|
| 2/9/2014 |
Run |
|
Long |
17.2 mi |
1:50:00 |
6:25 |
|
| 2/2/2014 |
Run |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 9/8/2013 |
Run |
|
Long |
16.6 mi |
1:50:00 |
6:37 |
|
| 8/25/2013 |
Run |
|
Long |
16.3 mi |
1:50:00 |
6:44 |
|
| 9/2/2012 |
Run |
|
Long |
16.1 mi |
1:49:59 |
6:52 |
|
| 9/17/2011 |
Run |
|
Long |
14.9 mi |
1:48:47 |
7:20 |
|
| 1/13/2013 |
Run |
|
Long |
15.7 mi |
1:48:19 |
6:54 |
|
| 8/26/2012 |
Run |
|
Long |
16.1 mi |
1:48:04 |
6:44 |
|
| 8/19/2012 |
Run |
|
Long |
16.2 mi |
1:47:50 |
6:40 |
|
| 7/30/2011 |
Run |
|
Long |
14.1 mi |
1:47:46 |
7:39 |
|
| 7/21/2013 |
Run |
|
Long |
15.5 mi |
1:46:13 |
6:52 |
|
| 7/17/2011 |
Run |
|
Long |
14.0 mi |
1:45:14 |
7:31 |
|
| 4/9/2011 |
Run |
|
Long |
13.5 mi |
1:45:13 |
7:48 |
|
| 9/26/2009 |
Run |
|
Endurance |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/9/2012 |
Run |
|
Long |
16.0 mi |
1:44:53 |
6:34 |
|
| 4/7/2012 |
Run |
|
Long |
14.5 mi |
1:44:51 |
7:14 |
|
| 8/6/2011 |
Run |
|
Long |
14.1 mi |
1:44:39 |
7:26 |
|
| 9/23/2012 |
Run |
|
Long |
16.1 mi |
1:44:02 |
6:28 |
|
| 9/11/2010 |
Run |
|
Long |
13.0 mi |
1:42:24 |
7:53 |
|
| 10/7/2012 |
Run |
|
Long |
15.2 mi |
1:42:07 |
6:44 |
|
| 10/15/2011 |
Run |
|
Long |
13.0 mi |
1:41:48 |
7:50 |
|
| 8/4/2012 |
Run |
|
Long |
14.0 mi |
1:40:58 |
7:13 |
|
| 7/14/2013 |
Run |
|
Long |
15.5 mi |
1:40:25 |
6:29 |
|
| 11/11/2013 |
Run |
|
Long |
15.4 mi |
1:40:10 |
6:32 |
|
| 2/23/2014 |
Run |
|
Long |
15.3 mi |
1:40:01 |
6:34 |
|
| 12/29/2013 |
Run |
|
Long |
14.8 mi |
1:40:01 |
6:46 |
|
| 10/28/2013 |
Run |
|
Long |
16.1 mi |
1:40:01 |
6:14 |
|
| 10/20/2013 |
Run |
|
Long |
15.1 mi |
1:40:01 |
6:38 |
|
| 12/23/2012 |
Run |
|
Long |
15.8 mi |
1:40:01 |
6:19 |
|
| 11/5/2012 |
Run |
|
Long |
15.7 mi |
1:40:01 |
6:24 |
|
| 3/23/2014 |
Run |
|
Long |
14.7 mi |
1:40:00 |
6:49 |
|
| 1/3/2014 |
Run |
|
Long |
15.5 mi |
1:40:00 |
6:29 |
|
| 1/14/2012 |
Run |
|
Long |
12.4 mi |
1:39:21 |
8:03 |
|
| 2/15/2014 |
Run |
|
Long |
15.2 mi |
1:39:00 |
6:32 |
|
| 9/18/2009 |
Run |
|
Endurance |
14.0 mi |
1:39:00 |
7:05 |
|
| 9/10/2011 |
Run |
|
Long |
13.1 mi |
1:38:52 |
7:33 |
|
| 7/9/2011 |
Run |
|
Long |
13.0 mi |
1:38:20 |
7:34 |
|
| 8/28/2010 |
Run |
|
Long |
13.1 mi |
1:37:00 |
7:25 |
|
| 10/16/2010 |
Run |
|
Long |
12.0 mi |
1:36:58 |
8:05 |
|
| 12/24/2011 |
Run |
|
Long |
13.3 mi |
1:36:19 |
7:14 |
|
| 12/16/2012 |
Run |
|
Long |
15.0 mi |
1:35:17 |
6:22 |
|
| 3/24/2012 |
Run |
|
Long |
13.0 mi |
1:35:12 |
7:20 |
|
| 7/7/2013 |
Run |
|
Long |
15.1 mi |
1:35:00 |
6:18 |
|
| 7/23/2011 |
Run |
|
Long |
12.0 mi |
1:34:19 |
7:52 |
|
| 7/17/2010 |
Run |
|
Long |
12.0 mi |
1:34:09 |
7:51 |
|
| 1/8/2011 |
Run |
|
Long |
13.3 mi |
1:33:46 |
7:04 |
|
| 7/31/2010 |
Run |
|
Long |
12.5 mi |
1:33:26 |
7:29 |
|
| 2/26/2010 |
Run |
|
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
1:32:31 |
7:43 |
|
| 11/12/2011 |
Run |
|
Long |
12.1 mi |
1:32:18 |
7:38 |
|
| 7/2/2011 |
Run |
|
Long |
12.0 mi |
1:32:03 |
7:41 |
|
| 10/29/2011 |
Run |
|
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 7/29/2012 |
Run |
|
Long |
12.5 mi |
1:31:53 |
7:22 |
|
| 7/24/2010 |
Run |
|
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 9/16/2012 |
Run |
|
Long |
12.6 mi |
1:31:23 |
7:16 |
|
| 12/26/2010 |
Run |
|
Long |
11.8 mi |
1:30:53 |
7:43 |
|
| 1/29/2011 |
Run |
|
Long |
12.1 mi |
1:30:51 |
7:32 |
|
| 4/14/2012 |
Run |
|
Long |
11.2 mi |
1:30:32 |
8:05 |
|
| 10/9/2010 |
Run |
|
Long |
12.0 mi |
1:30:29 |
7:33 |
|
| 10/8/2011 |
Run |
|
Long |
12.2 mi |
1:30:20 |
7:25 |
|
| 12/21/2013 |
Run |
|
Long |
13.8 mi |
1:30:02 |
6:33 |
|
| 12/8/2012 |
Run |
|
Long |
13.4 mi |
1:30:02 |
6:45 |
|
| 5/17/2014 |
Run |
|
Long |
13.8 mi |
1:30:01 |
6:32 |
|
| 4/13/2014 |
Run |
|
Long |
13.8 mi |
1:30:01 |
6:31 |
|
| 3/9/2014 |
Run |
|
Tempo/Kenyan/MP |
15.0 mi |
1:30:01 |
6:01 |
|
| 6/30/2013 |
Run |
|
Long |
14.5 mi |
1:30:01 |
6:13 |
|
| 10/1/2012 |
Run |
|
Long |
14.3 mi |
1:30:01 |
6:17 |
|
| 3/30/2014 |
Run |
|
Long |
14.2 mi |
1:30:00 |
6:20 |
|
| 1/20/2013 |
Swim |
|
Mixed |
|
1:30:00 |
|
|
| 9/25/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/6/2010 |
Run |
|
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/17/2009 |
Run |
|
Endurance |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/12/2009 |
Run |
|
Endurance |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/7/2012 |
Run |
|
Long |
11.1 mi |
1:29:30 |
8:03 |
|
| 12/31/2011 |
Run |
|
Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 9/18/2010 |
Run |
|
Long |
12.0 mi |
1:29:03 |
7:26 |
|
| 7/14/2012 |
Run |
|
Long |
12.0 mi |
1:28:48 |
7:24 |
|
| 3/26/2011 |
Run |
|
Long |
12.0 mi |
1:28:48 |
7:24 |
|
| 3/27/2010 |
Run |
|
Long |
12.2 mi |
1:28:12 |
7:14 |
|
| 9/24/2011 |
Run |
|
Long |
11.8 mi |
1:27:29 |
7:26 |
|
| 8/21/2010 |
Run |
|
Long |
12.0 mi |
1:27:24 |
7:17 |
|
|