Workouts

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Date Activity Course ▲ Type Distance Duration Pace   4/26/2009 Run   Endurance 7.0 mi 51:30 7:22 4/27/2009 Run   Fartlek 3.5 mi 25:30 7:18 4/30/2009 Run   Tempo/Kenyan/MP 5.3 mi 30:41 5:51 5/5/2009 Run   Fartlek 3.0 mi 19:22 6:28 5/9/2009 Run   Interval 3.0 mi     5/12/2009 Run   Interval 2.5 mi     5/14/2009 Run   Interval 5.0 mi     5/21/2009 Run   Endurance 1.0 mi 6:00 6:00 5/22/2009 Run   Interval 5.0 mi     5/29/2009 Run   Interval 4.0 mi     5/31/2009 Run   Endurance 10.2 mi     6/21/2009 Run   Race 3.1 mi 18:24 5:57 7/16/2009 Run   Endurance 6.7 mi 46:44 6:59 7/17/2009 Run   Endurance 7.3 mi 52:12 7:10 7/18/2009 Run   Endurance 10.1 mi 1:13:12 7:15 7/19/2009 Run   Endurance 6.6 mi 48:02 7:17 7/20/2009 Run   Endurance 5.3 mi 34:56 6:36 7/21/2009 Run   Endurance 4.7 mi 33:08 7:03 7/22/2009 Run   Endurance 6.2 mi 42:58 6:56 7/23/2009 Run   Endurance 5.3 mi 35:12 6:39 7/24/2009 Run   Endurance 4.2 mi 26:46 6:23 7/25/2009 Run   Endurance 4.7 mi 31:58 6:49 8/17/2009 Run   Endurance 8.0 mi 59:43 7:28 8/18/2009 Run   Endurance 7.0 mi 52:11 7:28 8/18/2009 Run   Endurance 3.7 mi 27:59 7:34 8/19/2009 Run   Endurance 9.0 mi 1:07:33 7:31 8/20/2009 Run   Endurance 6.0 mi 43:33 7:16 8/21/2009 Run   Endurance 3.5 mi 23:47 6:48 8/22/2009 Run   Endurance 10.5 mi 1:15:00 7:09 8/23/2009 Run   Endurance 5.5 mi 40:19 7:20 8/24/2009 Run   Endurance 7.2 mi 51:19 7:08 8/25/2009 Run   Endurance 6.0 mi 41:19 6:54 8/26/2009 Run   Endurance 7.0 mi 50:17 7:11 8/27/2009 Run   Endurance 8.0 mi 1:01:32 7:42 8/28/2009 Run   Endurance 5.3 mi 37:49 7:09 8/29/2009 Run   Endurance 11.0 mi 1:24:00 7:39 8/30/2009 Run   Endurance 5.0 mi 37:44 7:33 8/31/2009 Run   Endurance 7.2 mi 51:57 7:13 8/31/2009 Run   Endurance 4.0 mi 30:00 7:30 9/1/2009 Run   Endurance 2.5 mi 21:38 8:40 9/2/2009 Run   Endurance 5.0 mi 35:59 7:12 9/3/2009 Run   Endurance 7.0 mi 52:19 7:29 9/4/2009 Run   Endurance 7.7 mi 49:00 6:22 9/8/2009 Run   Endurance 9.2 mi 1:08:00 7:24 9/9/2009 Run   Endurance 4.0 mi 31:44 7:56 9/9/2009 Run   Endurance 8.0 mi 1:00:00 7:30 9/10/2009 Run   Endurance 9.0 mi 1:05:00 7:14 9/11/2009 Run   Endurance 9.0 mi     9/12/2009 Run   Endurance 12.0 mi 1:30:00 7:30 9/14/2009 Run   Endurance 6.5 mi 48:00 7:24 9/14/2009 Run   Endurance 4.5 mi 32:30 7:14 9/15/2009 Run   Endurance 9.0 mi 1:00:00 6:40 9/16/2009 Run   Endurance 6.0 mi 46:20 7:44 9/16/2009 Run   Endurance 4.0 mi 30:00 7:30 9/17/2009 Run   Endurance 6.0 mi 45:20 7:34 9/18/2009 Run   Endurance 14.0 mi 1:39:00 7:05 9/19/2009 Run   Endurance 10.0 mi 1:18:00 7:48 9/22/2009 Run   Endurance 8.5 mi     9/23/2009 Run   Endurance 4.0 mi 30:00 7:30 9/23/2009 Run   Endurance 8.0 mi 1:00:00 7:30 9/24/2009 Run   Endurance 9.5 mi 1:10:00 7:23 9/25/2009 Run   Endurance 9.0 mi     9/26/2009 Run   Endurance 14.0 mi 1:45:00 7:30 9/28/2009 Run   Endurance 9.0 mi 1:10:00 7:47 9/28/2009 Run   Endurance 4.0 mi 30:00 7:30 9/29/2009 Run   Endurance 10.0 mi     9/30/2009 Run   Endurance 4.0 mi 30:00 7:30 10/1/2009 Run   Endurance 6.5 mi 50:00 7:42 10/2/2009 Run   Endurance 5.5 mi 40:00 7:17 10/3/2009 Run   Endurance 13.0 mi     10/4/2009 Run   Endurance 6.0 mi 45:00 7:30 10/5/2009 Run   Endurance 7.0 mi 55:00 7:52 10/5/2009 Run   Endurance 4.5 mi 35:00 7:47 10/6/2009 Run   Endurance 9.5 mi     10/7/2009 Run   Endurance 4.5 mi 35:00 7:47 10/7/2009 Run   Endurance 5.5 mi 41:00 7:28 10/8/2009 Run   Endurance 6.0 mi 45:00 7:30 10/9/2009 Run   Endurance 9.0 mi     10/10/2009 Run   Endurance 9.0 mi 1:10:00 7:47 10/11/2009 Run   Endurance 8.0 mi 1:00:00 7:30 10/12/2009 Run   Endurance 4.0 mi 30:00 7:30 10/12/2009 Run   Endurance 9.0 mi 1:06:14 7:22 10/13/2009 Run   Endurance 10.0 mi 1:21:00 8:06 10/14/2009 Run   Endurance 4.0 mi 30:00 7:30 10/14/2009 Run   Endurance 6.5 mi 50:12 7:44 10/15/2009 Run   Endurance 9.5 mi     10/16/2009 Run   Endurance 4.0 mi 30:00 7:30 10/17/2009 Run   Endurance 12.0 mi 1:30:00 7:30 10/19/2009 Run   Endurance 9.5 mi 1:10:00 7:23 10/21/2009 Run   Endurance 4.0 mi 30:00 7:30 10/21/2009 Run   Endurance 6.0 mi 45:30 7:35 10/22/2009 Run   Endurance 2.5 mi 18:00 7:12 10/22/2009 Run   Endurance 7.5 mi 57:00 7:36 10/23/2009 Run   Endurance 5.0 mi 38:30 7:42 10/23/2009 Run   Endurance 2.0 mi 15:00 7:30 10/24/2009 Run   Endurance 1.5 mi 12:00 8:00 10/24/2009 Run   Morning/Nigh Run 2.0 mi 16:00 8:00 10/24/2009 Run   Warm Up/Down 2.0 mi 15:00 7:30 10/24/2009 Run   Race 5.0 mi 29:05 5:49 10/25/2009 Run   Long 15.0 mi 2:00:00 8:00