Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/31/2010 Core           6/2/2010 Core           6/7/2010 Core           6/14/2010 Core           9/22/2010 Swim   Mixed   1:00:00   9/30/2010 Swim   Mixed   20:00   10/14/2010 Swim   Mixed   45:00   10/28/2010 Swim   Mixed   45:00   11/3/2010 Swim   Mixed   45:00   11/8/2010 Swim   Mixed   40:00   11/30/2010 Swim   Mixed   30:00   12/1/2010 Swim   Mixed   30:00   12/14/2010 Swim   Mixed   45:00   1/3/2011 Swim   Mixed   30:00   1/3/2011 Core           1/26/2011 Swim   Mixed   55:00   2/9/2011 Swim   Mixed   45:00   2/16/2011 Swim   Mixed   36:00   2/23/2011 Swim   Mixed   45:00   3/1/2011 Swim   Mixed   33:00   3/15/2011 Swim   Mixed   50:00   4/4/2011 Swim   Back Stroke   40:00   9/13/2011 Swim   Mixed   45:00   9/28/2011 Swim   Mixed   55:00   10/19/2011 Swim   Mixed   1:00:00   11/2/2011 Swim   Mixed   49:00   11/9/2011 Swim   Mixed   44:00   12/8/2011 Core           12/11/2011 Swim   Mixed   36:00   12/15/2011 Core           12/19/2011 Core           12/20/2011 Core       20:00   12/21/2011 Core       20:00   12/26/2011 Core           12/27/2011 Core           12/28/2011 Core           1/3/2012 Core           1/12/2012 Swim   Mixed   36:00   1/18/2012 Swim   Back Stroke   50:00   1/25/2012 Swim   Free Style   56:00   2/2/2012 Swim   Back Stroke   50:00   3/4/2012 Core           3/5/2012 Core           3/11/2012 Core           4/3/2012 Swim   Mixed   50:00   6/4/2012 Strength   Default       6/4/2012 Core       8:00   6/5/2012 Strength   Default       6/6/2012 Core       5:00   6/7/2012 Strength   Default       6/9/2012 Core       12:00   6/11/2012 Strength   Default       6/11/2012 Core       15:00   6/12/2012 Strength   Default       6/13/2012 Core       15:00   6/18/2012 Strength   Default       6/18/2012 Core       10:00   6/19/2012 Strength   Default       6/21/2012 Strength   Default       6/25/2012 Core       15:00   6/26/2012 Strength   Default       6/27/2012 Core       15:00   7/2/2012 Strength   Default       7/2/2012 Core       20:00   7/3/2012 Strength   Default       7/4/2012 Strength   Default       7/4/2012 Core       10:00   7/6/2012 Strength   Default       7/9/2012 Core       14:00   7/9/2012 Strength   Default       7/12/2012 Core       7:00   7/16/2012 Core       10:00   7/16/2012 Strength   Default       7/23/2012 Strength   Default       7/24/2012 Strength   Default       7/24/2012 Core       10:00   7/25/2012 Strength   Default       7/27/2012 Strength   Default       7/30/2012 Core       12:00   7/30/2012 Strength   Default       7/31/2012 Strength   Default       8/1/2012 Core       12:00   8/2/2012 Strength   Default       8/3/2012 Strength   Default       8/6/2012 Core       10:00   8/7/2012 Strength   Default       8/14/2012 Core       11:30   8/15/2012 Strength   Default   10:00   8/15/2012 Core       6:00   8/17/2012 Core       12:10   8/17/2012 Strength   Default   9:00   8/20/2012 Core       11:00   8/27/2012 Core       10:30   9/4/2012 Core       12:00   9/5/2012 Strength   Default       9/6/2012 Core       10:00   9/10/2012 Core       11:00   9/12/2012 Core       12:00   9/17/2012 Core       10:00   10/2/2012 Core       10:30