| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
|
Endurance |
5.0 mi |
40:00 |
8:00 |
 |
| 10/26/2009 |
Run |
|
Endurance |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/27/2009 |
Run |
|
Warm Up/Down |
1.0 mi |
8:00 |
8:00 |
|
| 10/27/2009 |
Run |
|
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 10/27/2009 |
Run |
|
Endurance |
2.0 mi |
15:00 |
7:30 |
|
| 10/27/2009 |
Run |
|
Morning/Nigh Run |
3.5 mi |
27:00 |
7:43 |
|
| 10/28/2009 |
Run |
|
Endurance |
2.5 mi |
22:00 |
8:48 |
|
| 10/28/2009 |
Run |
|
Endurance |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2009 |
Run |
|
Endurance |
9.5 mi |
1:12:00 |
7:35 |
|
| 10/29/2009 |
Run |
|
Endurance |
1.5 mi |
12:00 |
8:00 |
|
| 10/30/2009 |
Run |
|
Warm Up/Down |
2.5 mi |
20:00 |
8:00 |
|
| 10/30/2009 |
Run |
|
Morning/Nigh Run |
3.0 mi |
25:00 |
8:20 |
|
| 10/30/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 11/2/2009 |
Run |
|
Endurance |
3.0 mi |
25:00 |
8:20 |
|
| 11/2/2009 |
Run |
|
Endurance |
6.5 mi |
50:00 |
7:42 |
|
| 11/3/2009 |
Run |
|
Interval |
3.0 mi |
17:54 |
5:58 |
|
| 11/3/2009 |
Run |
|
Morning/Nigh Run |
2.5 mi |
20:00 |
8:00 |
|
| 11/3/2009 |
Run |
|
Warm Up/Down |
1.5 mi |
12:00 |
8:00 |
|
| 11/4/2009 |
Run |
|
Endurance |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2009 |
Run |
|
Endurance |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2009 |
Run |
|
Warm Up/Down |
0.5 mi |
4:00 |
8:00 |
|
| 11/7/2009 |
Run |
|
Morning/Nigh Run |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2009 |
Run |
|
Race |
5.0 mi |
30:41 |
6:09 |
|
| 11/9/2009 |
Run |
|
Endurance |
3.5 mi |
28:00 |
8:00 |
|
| 11/30/2009 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2009 |
Run |
|
Endurance |
7.5 mi |
57:00 |
7:36 |
|
| 12/2/2009 |
Run |
|
Endurance |
6.5 mi |
50:00 |
7:42 |
|
| 12/3/2009 |
Run |
|
Endurance |
3.5 mi |
26:30 |
7:35 |
|
| 12/3/2009 |
Run |
|
Endurance |
5.5 mi |
42:00 |
7:39 |
|
| 12/4/2009 |
Run |
|
Warm Up/Down |
1.5 mi |
12:00 |
8:00 |
|
| 12/4/2009 |
Run |
|
Morning/Nigh Run |
2.0 mi |
15:00 |
7:30 |
|
| 12/4/2009 |
Run |
|
Interval |
1.5 mi |
8:00 |
5:20 |
|
| 12/5/2009 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 12/7/2009 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2009 |
Run |
|
Endurance |
7.0 mi |
50:00 |
7:09 |
|
| 12/8/2009 |
Run |
|
Warm Up/Down |
1.5 mi |
10:00 |
6:40 |
|
| 12/8/2009 |
Run |
|
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 12/8/2009 |
Run |
|
Morning/Nigh Run |
4.5 mi |
34:00 |
7:34 |
|
| 12/9/2009 |
Run |
|
Endurance |
5.0 mi |
38:00 |
7:36 |
|
| 12/9/2009 |
Run |
|
Endurance |
6.5 mi |
45:30 |
7:00 |
|
| 12/10/2009 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
57:49 |
6:49 |
|
| 12/11/2009 |
Run |
|
Endurance |
5.0 mi |
33:41 |
6:45 |
|
| 12/14/2009 |
Run |
|
Endurance |
7.0 mi |
51:00 |
7:18 |
|
| 12/15/2009 |
Run |
|
Endurance |
5.0 mi |
37:30 |
7:30 |
|
| 12/16/2009 |
Run |
|
Endurance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/17/2009 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2009 |
Run |
|
Endurance |
7.0 mi |
51:00 |
7:18 |
|
| 12/19/2009 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 12/20/2009 |
Run |
|
Endurance |
5.0 mi |
38:00 |
7:36 |
|
| 12/21/2009 |
Run |
|
Endurance |
7.0 mi |
51:30 |
7:22 |
|
| 12/21/2009 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 12/22/2009 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
1:00:30 |
7:08 |
|
| 12/23/2009 |
Run |
|
Endurance |
5.0 mi |
38:00 |
7:36 |
|
| 12/24/2009 |
Run |
|
Endurance |
2.0 mi |
15:00 |
7:30 |
|
| 12/24/2009 |
Run |
|
Endurance |
6.0 mi |
44:00 |
7:20 |
|
| 12/25/2009 |
Run |
|
Tempo/Kenyan/MP |
4.5 mi |
30:00 |
6:40 |
|
| 12/26/2009 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/28/2009 |
Run |
|
Endurance |
7.0 mi |
51:00 |
7:18 |
|
| 12/28/2009 |
Run |
|
Endurance |
4.0 mi |
30:30 |
7:38 |
|
| 12/29/2009 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
58:30 |
6:53 |
|
| 12/30/2009 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2009 |
Run |
|
Endurance |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2010 |
Run |
|
Flying 40's |
6.3 mi |
47:00 |
7:32 |
|
| 1/11/2010 |
Run |
|
Endurance |
7.0 mi |
51:16 |
7:20 |
|
| 1/11/2010 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 1/12/2010 |
Run |
|
Endurance |
7.0 mi |
52:00 |
7:26 |
|
| 1/13/2010 |
Run |
|
Endurance |
5.0 mi |
37:00 |
7:24 |
|
| 1/13/2010 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2010 |
Run |
|
Strides |
0.7 mi |
3:30 |
5:00 |
|
| 1/14/2010 |
Run |
|
Endurance |
4.4 mi |
30:00 |
6:50 |
|
| 1/14/2010 |
Run |
|
Endurance |
2.9 mi |
19:00 |
6:34 |
|
| 1/15/2010 |
Run |
|
Endurance |
6.0 mi |
43:00 |
7:10 |
|
| 1/16/2010 |
Run |
|
Endurance |
1.2 mi |
10:00 |
8:20 |
|
| 1/16/2010 |
Run |
|
Morning/Nigh Run |
0.6 mi |
5:00 |
8:20 |
|
| 1/16/2010 |
Run |
|
Endurance |
7.0 mi |
47:45 |
6:50 |
|
| 1/16/2010 |
Run |
|
Race |
0.5 mi |
2:14 |
4:28 |
|
| 1/16/2010 |
Run |
|
Morning/Nigh Run |
1.2 mi |
10:00 |
8:20 |
|
| 1/16/2010 |
Run |
|
Race |
0.3 mi |
0:59 |
3:56 |
|
| 1/18/2010 |
Run |
|
Morning/Nigh Run |
2.3 mi |
17:30 |
7:37 |
|
| 1/18/2010 |
Run |
|
Hill |
3.2 mi |
23:00 |
7:12 |
|
| 1/18/2010 |
Run |
|
Warm Up/Down |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2010 |
Run |
|
Endurance |
3.0 mi |
24:00 |
8:00 |
|
| 1/19/2010 |
Run |
|
Morning/Nigh Run |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2010 |
Run |
|
Warm Up/Down |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2010 |
Bike |
|
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 1/19/2010 |
Run |
|
Strides |
2.5 mi |
19:00 |
7:36 |
|
| 1/23/2010 |
Run |
|
Endurance |
5.0 mi |
37:30 |
7:30 |
|
| 1/25/2010 |
Run |
|
Endurance |
4.1 mi |
30:00 |
7:20 |
|
| 1/25/2010 |
Run |
|
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2010 |
Run |
|
Morning/Nigh Run |
2.8 mi |
21:00 |
7:30 |
|
| 1/25/2010 |
Run |
|
Warm Up/Down |
1.4 mi |
11:00 |
7:52 |
|
| 1/26/2010 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/26/2010 |
Run |
|
Strides |
1.3 mi |
10:00 |
7:42 |
|
| 1/26/2010 |
Run |
|
Endurance |
4.1 mi |
31:30 |
7:41 |
|
| 1/26/2010 |
Run |
|
Warm Up/Down |
1.6 mi |
12:00 |
7:30 |
|
| 1/27/2010 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2010 |
Run |
|
Flying 40's |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/28/2010 |
Run |
|
Endurance |
5.5 mi |
40:00 |
7:17 |
|
| 1/28/2010 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/28/2010 |
Run |
|
Warm Up/Down |
2.0 mi |
15:00 |
7:30 |
|
|