Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/31/2010 Core           6/2/2010 Core           6/7/2010 Core           6/14/2010 Core           1/17/2013 Strength   Default       2/5/2013 H/B/G   Default       5/7/2013 H/B/G   Default       8/5/2013 Strength   Default       8/13/2013 Strength   Default       1/6/2014 Strength   Default       1/29/2014 Strength   Default       1/29/2014 Strength   Default       2/10/2014 Strength   Default       6/2/2014 Strength   Default       5/9/2009 Run   Interval 3.0 mi     5/12/2009 Run   Interval 2.5 mi     5/14/2009 Run   Interval 5.0 mi     5/22/2009 Run   Interval 5.0 mi     5/25/2009 Run Hintze Rd Run Endurance 3.1 mi     5/25/2009 Run Kankakee State Park Endurance 6.0 mi     5/26/2009 Run 4 from Home Endurance 4.1 mi     5/26/2009 Run "4" Miler A.M. Endurance 4.5 mi     5/27/2009 Run Mid Week Long Run Endurance 8.2 mi     5/28/2009 Run "4" Miler A.M. Endurance 4.5 mi     5/28/2009 Run 4 from Home Endurance 4.1 mi     5/29/2009 Run   Interval 4.0 mi     5/30/2009 Run 6 from home Endurance 6.6 mi     5/31/2009 Run   Endurance 10.2 mi     6/1/2009 Run 4 from Home Endurance 4.1 mi     6/2/2009 Run Forsythe Hill Run Endurance 5.6 mi     6/3/2009 Run Mid Week Long Run Endurance 8.2 mi     6/4/2009 Run 4 from Home Endurance 8.2 mi     6/5/2009 Run 4 from Home Endurance 4.1 mi     6/6/2009 Run 6.7 Miles Endurance 6.7 mi     6/7/2009 Run "4" Miler A.M. Endurance 4.5 mi     6/8/2009 Run "4" Miler A.M. Endurance 4.5 mi     6/8/2009 Run Forsythe Hill Run Endurance 5.7 mi     6/9/2009 Run "4" Miler A.M. Endurance 4.5 mi     6/10/2009 Run "4" Miler A.M. Endurance 4.5 mi     6/10/2009 Run Forsythe Hill Run Endurance 5.7 mi     6/11/2009 Run "4" Miler A.M. Endurance 4.5 mi     6/12/2009 Run "4" Miler A.M. Endurance 4.5 mi     6/13/2009 Run 6.7 Miles Endurance 7.2 mi     6/14/2009 Run "4" Miler A.M. Endurance 4.5 mi     9/11/2009 Run   Endurance 9.0 mi     9/22/2009 Run   Endurance 8.5 mi     9/25/2009 Run   Endurance 9.0 mi     9/29/2009 Run   Endurance 10.0 mi     10/3/2009 Run   Endurance 13.0 mi     10/6/2009 Run   Endurance 9.5 mi     10/9/2009 Run   Endurance 9.0 mi     10/15/2009 Run   Endurance 9.5 mi     10/20/2009 Run Fast 5 Endurance 8.5 mi     10/30/2009 Run   Interval 5.0 mi     3/10/2010 Run   Strides 0.8 mi     1/3/2011 Core           8/10/2011 Run   Strides 1000.0 m     12/8/2011 Core           12/15/2011 Core           12/19/2011 Core           12/26/2011 Core           12/27/2011 Core           12/28/2011 Core           1/3/2012 Core           1/13/2012 Run   Race 400.0 m     3/4/2012 Core           3/5/2012 Core           3/11/2012 Core           6/4/2012 Strength   Default       6/5/2012 Strength   Default       6/7/2012 Strength   Default       6/11/2012 Strength   Default       6/12/2012 Strength   Default       6/18/2012 Strength   Default       6/19/2012 Strength   Default       6/21/2012 Strength   Default       6/26/2012 Strength   Default       7/2/2012 Strength   Default       7/3/2012 Strength   Default       7/4/2012 Strength   Default       7/6/2012 Strength   Default       7/9/2012 Strength   Default       7/16/2012 Strength   Default       7/23/2012 Strength   Default       7/24/2012 Strength   Default       7/25/2012 Strength   Default       7/27/2012 Strength   Default       7/30/2012 Strength   Default       7/31/2012 Strength   Default       8/2/2012 Strength   Default       8/3/2012 Strength   Default       8/7/2012 Strength   Default       9/5/2012 Strength   Default       11/26/2012 Strength   Default       11/28/2012 Strength   Default       12/18/2012 Strength   Default       1/7/2013 Strength   Default       1/9/2013 Strength   Default       1/14/2013 Strength   Default       1/22/2013 Strength   Default