| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2002 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:25:37 |
11:07 |
 |
| 10/13/2002 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:35:04 |
12:48 |
|
| 4/24/2004 |
Run |
Country Music Half Marathon |
Race |
13.1 mi |
2:08:09 |
9:47 |
|
| 6/3/2006 |
Run |
Hospital Hill Run |
Race |
12.0 km |
1:11:16 |
9:34 |
|
| 2/15/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2007 |
Run |
Treadmill (Work) |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 3/6/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 3/8/2007 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 3/9/2007 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/12/2007 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 3/15/2007 |
Run |
Treadmill (Work) |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/17/2007 |
Run |
St. Patrick's Day 5K |
Race |
5.0 km |
28:39 |
9:14 |
|
| 3/24/2007 |
Run |
MKT Trail |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:03 |
9:35 |
|
| 3/26/2007 |
Run |
Treadmill (Work) |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/27/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 3/28/2007 |
Run |
Treadmill (Work) |
Easy |
1.4 mi |
12:55 |
9:35 |
|
| 3/30/2007 |
Run |
Treadmill (Work) |
Long |
3.0 mi |
28:40 |
9:34 |
|
| 4/2/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 4/3/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/5/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 4/9/2007 |
Run |
Treadmill (Work) |
Long |
3.5 mi |
33:18 |
9:31 |
|
| 4/11/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:57 |
9:29 |
|
| 4/13/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/16/2007 |
Run |
Treadmill (Work) |
Long |
3.0 mi |
28:15 |
9:25 |
|
| 4/17/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/18/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/19/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:34 |
9:17 |
|
| 4/21/2007 |
Run |
MKT Trail |
Long |
4.0 mi |
37:04 |
9:16 |
|
| 4/22/2007 |
Weights |
|
|
|
|
|
|
| 4/23/2007 |
Run |
Treadmill (Work) |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 4/24/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/24/2007 |
Weights |
|
|
|
|
|
|
| 4/25/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/25/2007 |
Weights |
|
|
|
|
|
|
| 4/29/2007 |
Weights |
|
|
|
|
|
|
| 4/30/2007 |
Weights |
|
|
|
|
|
|
| 4/30/2007 |
Run |
Treadmill (Work) |
Long |
3.0 mi |
28:38 |
9:33 |
|
| 5/1/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 5/2/2007 |
Weights |
|
|
|
|
|
|
| 5/3/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 5/4/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:07 |
9:04 |
|
| 5/6/2007 |
Run |
MKT Trail |
Long |
4.5 mi |
41:45 |
9:17 |
|
| 5/7/2007 |
Run |
Treadmill (Work) |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 5/8/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 5/9/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/10/2007 |
Run |
Treadmill (Work) |
Tempo |
2.0 mi |
17:48 |
8:54 |
|
| 5/12/2007 |
Run |
MKT Trail |
Long |
3.0 mi |
27:43 |
9:15 |
|
| 5/13/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
Run |
Treadmill (Work) |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 5/15/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/16/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/17/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
17:46 |
8:53 |
|
| 5/20/2007 |
Run |
MKT Trail |
Long |
5.0 mi |
45:54 |
9:11 |
|
| 5/21/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/23/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/24/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:10 |
9:05 |
|
| 5/25/2007 |
Weights |
|
|
|
|
|
|
| 5/26/2007 |
Run |
Treadmill (Work) |
Long |
3.7 mi |
32:46 |
8:52 |
|
| 6/3/2007 |
Run |
MKT Trail |
Long |
4.0 mi |
39:21 |
9:51 |
|
| 6/4/2007 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:01 |
9:18 |
|
| 6/7/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/13/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/14/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 6/18/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/18/2007 |
Weights |
|
|
|
|
|
|
| 6/20/2007 |
Weights |
|
|
|
|
|
|
| 6/20/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 6/21/2007 |
Weights |
|
|
|
|
|
|
| 6/22/2007 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 6/26/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 6/26/2007 |
Weights |
|
|
|
|
|
|
| 6/27/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/27/2007 |
Weights |
|
|
|
|
|
|
| 6/28/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/28/2007 |
Weights |
|
|
|
|
|
|
| 7/1/2007 |
Run |
Stephens Park |
Long |
5.2 mi |
49:25 |
9:31 |
|
| 7/2/2007 |
Weights |
|
|
|
|
|
|
| 7/5/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/5/2007 |
Weights |
|
|
|
|
|
|
| 7/7/2007 |
Run |
Stephens Park |
Long |
4.0 mi |
34:51 |
8:43 |
|
| 7/9/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 7/11/2007 |
Run |
Lake of the Ozarks |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 7/12/2007 |
Run |
Lake of the Ozarks |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 7/18/2007 |
Weights |
|
|
|
|
|
|
| 7/18/2007 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 7/21/2007 |
Run |
Campus/Downtown |
Long |
6.0 mi |
57:14 |
9:33 |
|
| 7/22/2007 |
Weights |
|
|
|
|
|
|
| 7/24/2007 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 9/23/2007 |
Weights |
|
|
|
|
|
|
| 9/24/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 9/26/2007 |
Run |
Neighborhood |
Easy |
3.1 mi |
|
|
|
| 10/8/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 10/9/2007 |
Run |
Neighborhood |
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 10/16/2007 |
Weights |
|
|
|
|
|
|