| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
|
Default |
10.0 mi |
1:31:03 |
9:07 |
 |
| 8/30/2018 |
Run |
|
Default |
3.0 mi |
25:53 |
8:38 |
|
| 8/29/2018 |
Run |
|
Default |
5.0 mi |
43:31 |
8:43 |
|
| 8/28/2018 |
Run |
|
Default |
3.0 mi |
27:08 |
9:03 |
|
| 8/26/2018 |
Run |
|
Default |
9.0 mi |
1:24:23 |
9:23 |
|
| 8/25/2018 |
Walk |
|
Default |
1.4 mi |
29:11 |
20:51 |
|
| 8/23/2018 |
Run |
|
Default |
3.1 mi |
26:44 |
8:38 |
|
| 8/20/2018 |
Run |
|
Default |
3.6 mi |
33:38 |
9:21 |
|
| 8/15/2018 |
Run |
|
Default |
4.0 mi |
34:58 |
8:45 |
|
| 8/14/2018 |
Run |
|
Default |
3.0 mi |
27:30 |
9:10 |
|
| 8/8/2018 |
Run |
|
Default |
3.0 mi |
26:53 |
8:58 |
|
| 8/7/2018 |
Run |
|
Default |
3.0 mi |
28:01 |
9:21 |
|
| 8/4/2018 |
Run |
|
Default |
6.0 mi |
53:54 |
8:59 |
|
| 8/2/2018 |
Run |
|
Default |
4.0 mi |
35:34 |
8:54 |
|
| 8/1/2018 |
Run |
|
Default |
3.0 mi |
26:53 |
8:58 |
|
| 7/30/2018 |
Run |
|
Default |
3.0 mi |
26:36 |
8:52 |
|
| 7/28/2018 |
Run |
|
Default |
6.0 mi |
55:31 |
9:16 |
|
| 7/26/2018 |
Run |
|
Default |
3.1 mi |
27:03 |
8:44 |
|
| 7/25/2018 |
Run |
|
Default |
3.0 mi |
27:00 |
9:01 |
|
| 7/18/2018 |
Run |
|
Default |
3.0 mi |
27:49 |
9:17 |
|
| 7/17/2018 |
Run |
|
Default |
3.0 mi |
27:27 |
9:09 |
|
| 7/16/2018 |
Run |
|
Default |
3.0 mi |
27:18 |
9:06 |
|
| 7/14/2018 |
Run |
|
Default |
5.5 mi |
49:31 |
9:01 |
|
| 8/30/2017 |
Run |
Neighborhood |
Easy |
1.9 mi |
18:56 |
9:58 |
|
| 8/28/2017 |
Run |
Neighborhood |
Easy |
1.3 mi |
14:53 |
11:27 |
|
| 8/24/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 8/17/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 6/9/2017 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 6/8/2017 |
Run |
Neighborhood |
Easy |
2.4 mi |
23:14 |
9:41 |
|
| 6/3/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:27 |
10:11 |
|
| 6/1/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 5/19/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 5/10/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 5/9/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 5/8/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:25 |
9:46 |
|
| 5/5/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 4/23/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 4/2/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 3/22/2017 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/21/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 3/19/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 2/28/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 2/16/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 2/6/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 1/17/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 1/16/2017 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 1/9/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 11/3/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 10/31/2016 |
Run |
Neighborhood |
Long |
4.0 mi |
39:48 |
9:57 |
|
| 10/28/2016 |
Run |
Longview Community College |
Hill |
1.5 mi |
19:16 |
12:51 |
|
| 10/27/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 10/26/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:40 |
9:52 |
|
| 10/3/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 10/2/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 9/28/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 9/28/2016 |
Run |
Neighborhood |
Interval |
1.8 mi |
20:31 |
11:17 |
|
| 9/5/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 8/30/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 8/29/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:12 |
10:05 |
|
| 8/24/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 8/14/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
|
|
|
| 7/25/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/16/2016 |
Run |
Neighborhood |
Easy |
2.1 mi |
|
|
|
| 5/24/2016 |
Run |
Neighborhood |
Long |
6.0 mi |
1:09:36 |
11:36 |
|
| 5/20/2016 |
Run |
Neighborhood |
Long |
5.0 mi |
51:09 |
10:14 |
|
| 5/19/2016 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:24 |
9:25 |
|
| 5/18/2016 |
Run |
Neighborhood |
Easy |
2.6 mi |
25:02 |
9:38 |
|
| 5/16/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 5/9/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/7/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2016 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 4/28/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 4/27/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/24/2016 |
Run |
Neighborhood |
Long |
4.0 mi |
39:06 |
9:47 |
|
| 4/21/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 4/18/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 4/15/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/14/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 4/13/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 3/19/2016 |
Run |
Neighborhood |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 3/9/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 3/8/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 3/7/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 3/5/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 3/3/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 3/2/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 2/28/2016 |
Run |
Neighborhood |
Long |
4.0 mi |
39:02 |
9:46 |
|
| 2/26/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/24/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/23/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 2/21/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 2/18/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 2/17/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 2/15/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 2/11/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 2/10/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 2/7/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 1/28/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
24:42 |
9:53 |
|
| 1/27/2016 |
Run |
Neighborhood |
Easy |
2.5 mi |
25:02 |
10:01 |
|
| 1/24/2016 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:55 |
9:59 |
|