Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/10/2015 Weights       1:00  
6/19/2015 Weights       51:00  
6/7/2015 Bike
Other
 Hill 19.2 mi 1:12:17 3:46
7/19/2018 Bike   Default 15.6 mi 1:01:39 3:58
7/22/2018 Bike   Default 10.3 mi 56:18 5:29
11/18/2018 Bike   Default 9.6 mi 1:07:44 7:02
11/17/2019 Bike   Default 8.2 mi 57:46 7:03
11/15/2020 Bike
56th St. and Camelback
 Default 14.6 mi 57:08 3:55
6/4/2021 Bike   Default 5.1 mi 38:23 7:35
3/22/2022 Bike   Default 7.5 mi 32:00 4:17
3/24/2022 Bike   Default   0:30  
4/23/2022 Bike   Default 9.5 mi 1:07:00 7:04
6/12/2015 Core   Default   1:00  
6/18/2015 Core   Default   30:00  
6/24/2015 Core   Default   55:00  
7/16/2015 Core   Default   15:00  
7/20/2015 Core   Default   30:00  
7/28/2015 Core   Default   1:00  
7/30/2015 Core   Default   30:00  
8/11/2015 Core   Default   30:00  
8/14/2015 Core   Default   0:10  
8/17/2015 Core   Default   30:00  
8/25/2015 Core
Other
 Default   1:00  
9/1/2015 Core
Other
 Default   30:00  
9/8/2015 Core
Other
 Default   55:00  
9/18/2015 Core
Other
 Default   30:00  
9/24/2015 Core
Other
 Default   15:00  
10/6/2015 Core
Other
 Default   55:00  
10/8/2015 Core
Other
 Default   15:00  
10/25/2015 Core
Other
 Default   30:00  
10/30/2015 Core
Other
 Default   0:20  
11/3/2015 Core
Other
 Default   0:30  
11/12/2015 Core
Other
 Default   0:30  
11/19/2015 Core
Other
 Default   0:30  
11/24/2015 Core
Other
 Default   0:30  
12/22/2015 Core
Other
 Default   0:30  
2/15/2016 Core   Default   0:30  
2/18/2016 Core   Default   0:10  
2/19/2016 Core
Other
 Default   0:30  
2/23/2016 Core
Other
 Default   0:25  
3/1/2016 Core
Other
 Default   0:10  
3/3/2016 Core
Other
 Default   0:10  
3/8/2016 Core
Other
 Default   0:10  
3/14/2016 Core
Other
 Default   0:10  
3/15/2016 Core
Other
 Default   0:10  
3/29/2016 Core
Other
 Default   0:10  
3/31/2016 Core
Other
 Default   0:10  
4/12/2016 Core
Other
 Default   0:10  
4/14/2016 Core
Other
 Default   0:15  
4/19/2016 Core
Other
 Default   0:30  
4/22/2016 Core
Other
 Default   0:10  
5/5/2016 Core
Other
 Default   0:15  
5/8/2016 Core
Other
 Default   0:15  
5/10/2016 Core
Other
 Default   0:10  
5/12/2016 Core
Other
 Default   0:45  
5/16/2016 Core
Other
 Default   0:15  
5/23/2016 Core
Other
 Default   0:10  
6/3/2016 Core
Other
 Default   0:15  
6/5/2016 Core
Horse Lovers Park
 Default   0:03  
6/6/2016 Core
Horse Lovers Park
 Default   0:10  
6/9/2016 Core
Horse Lovers Park
 Default   0:45  
6/10/2016 Core
Horse Lovers Park
 Default   0:20  
6/13/2016 Core   Default   0:15  
6/14/2016 Core   Default   0:15  
6/17/2016 Core   Default   0:15  
6/21/2016 Core   Default   0:10  
6/27/2016 Core   Default   0:20  
6/28/2016 Core   Default   0:30  
6/30/2016 Core   Default   0:12  
7/1/2016 Core   Default   0:04  
7/5/2016 Core   Default   0:30  
7/7/2016 Core   Default   0:30  
7/11/2016 Core   Default   0:30  
7/12/2016 Core   Default   0:10  
7/21/2016 Core   Default   0:30  
7/24/2016 Core   Default   0:30  
7/26/2016 Core   Default   0:10  
7/28/2016 Core   Default   0:10  
7/31/2016 Core   Default   0:10  
8/2/2016 Core   Default   0:10  
8/4/2016 Core   Default   0:15  
8/7/2016 Core
40th St
 Default   0:10  
8/9/2016 Core
40th St
 Default   0:10  
8/16/2016 Core
40th St
 Default   0:10  
8/18/2016 Core
40th St
 Default   0:10  
8/21/2016 Core   Default   0:15  
8/22/2016 Core   Default   0:05  
8/23/2016 Core   Default   0:05  
8/24/2016 Core   Default   0:05  
8/25/2016 Core   Default   0:10  
8/29/2016 Core   Default   0:10  
9/1/2016 Core   Default   0:25  
9/4/2016 Core   Default   0:10  
9/5/2016 Core
56th St. and Camelback
 Default   0:10  
9/6/2016 Core
56th St. and Camelback
 Default   0:15  
9/8/2016 Core
56th St. and Camelback
 Default   0:05  
9/12/2016 Core
56th St. and Camelback
 Default   0:10  
9/13/2016 Core
56th St. and Camelback
 Default   0:12  
9/21/2016 Core
56th St. and Camelback
 Default   0:05  
9/22/2016 Core
56th St. and Camelback
 Default   0:15  
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