Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/2/2019 Core   Default       4/9/2020 Yoga   Race       5/23/2015 Run TEAM 413 Easy 5.4 mi     5/23/2015 Run TEAM 413 Easy 5.7 mi     6/8/2015 Yoga Other Race       6/9/2015 Elliptical Other Regular       11/8/2015 Run Other Easy 3.9 mi     2/27/2016 Run   Easy 4.0 mi     4/9/2016 Run Other Easy 3.0 mi     4/23/2016 Run   Easy 8.5 mi     6/18/2016 Run   Trail 5.0 mi     9/17/2016 Run Spartan Walk recovery 1.9 mi     10/9/2016 Walk Other Easy 1.1 mi     10/23/2016 Hike Other Walk recovery 2.4 mi     12/13/2016 Strength upper   Default       1/18/2017 Run Papago Park Walk recovery 0.9 mi     1/31/2017 Run   Easy 3.0 mi     2/21/2017 Run Other Easy 1.0 mi     3/8/2017 Run Other Easy 2.0 mi     7/27/2017 Run   Easy 0.6 mi     8/29/2017 Run   Walk recovery 0.7 mi     7/25/2018 Run   Stairs 1.4 mi     7/27/2018 Run   Stairs 0.9 mi     8/2/2018 Run Canal Stairs 0.9 mi     6/8/2019 Run Trail 100 Stairs 0.5 mi     7/26/2019 Run   Easy 1.0 mi     1/14/2020 Run ASU Easy 2.0 mi     1/28/2020 Run   Easy 3.9 mi     2/21/2020 Core Horse Lovers Park Default       7/1/2021 Strength lower MoFo Hill       7/2/2021 Strength lower MoFo Hill       7/3/2021 Strength lower MoFo Hill       7/4/2021 Strength lower MoFo Hill       7/5/2021 Strength lower MoFo Hill       7/15/2021 Core MoFo Default       7/17/2021 Strength lower MoFo Hill       7/18/2021 Strength lower MoFo Hill       7/19/2021 Strength lower MoFo Hill       7/22/2021 Strength lower MoFo Hill       7/23/2021 Strength lower MoFo Hill       7/24/2021 Strength lower MoFo Hill       7/25/2021 Strength lower MoFo Hill       7/26/2021 Strength lower MoFo Hill       7/27/2021 Strength lower MoFo Hill       7/30/2021 Strength lower MoFo Hill       9/19/2021 Core Femur Default       9/20/2021 Core Femur Default       10/30/2021 Run Irvine Trail 20.0 mi     4/9/2022 Yoga   Race       6/5/2022 Yoga   Race       6/22/2022 Run   NP 1.0 mi     7/2/2022 Run california NP 2.0 mi     12/8/2022 Run ASU Walk recovery 1.4 mi     8/15/2023 Walk   Default 3.2 mi     8/16/2023 Walk   Default 2.9 mi     10/18/2023 Run   Stairs 0.4 mi     12/14/2023 Core   Default       2/2/2020 Core MoFo Default   0:01   7/24/2017 Core   Default   0:02   9/17/2017 Core   Default   0:02   9/19/2017 Core   Default   0:02   1/3/2018 Core   Default   0:02   8/8/2018 Core Papago Park Default   0:02   11/10/2018 Core Redemption Default   0:02   11/17/2018 Core Horse Lovers Park Default   0:02   11/23/2018 Core Trail 100 Default   0:02   8/23/2019 Core Sedona Default   0:02   10/8/2019 Core MoFo Default   0:02   6/15/2020 Core 56th St. and Camelback Default   0:02   10/20/2020 Core   Default   0:02   1/5/2021 Strength lower Femur Hill   0:02   4/22/2021 Strength upper Trail 100 Default   0:02   5/6/2021 Strength upper Trail 100 Default   0:02   7/7/2021 Strength upper Papago Park Default   0:02   8/23/2021 Strength lower MoFo Hill   0:02   9/15/2021 Core MoFo Default   0:02   4/20/2022 Core Canal Default   0:02   1/10/2023 Strength lower   Hill   0:02   6/5/2016 Core Horse Lovers Park Default   0:03   1/25/2017 Core   Default   0:03   3/22/2017 Core Papago Park Default   0:03   4/12/2017 Core 56th St. and Camelback Default   0:03   4/24/2017 Core 56th St. and Camelback Default   0:03   6/17/2017 Core   Default   0:03   9/6/2017 Core   Default   0:03   9/12/2017 Core   Default   0:03   12/28/2017 Misc cardio   Default   0:03   12/29/2017 Misc cardio   Default   0:03   3/19/2018 Core   Default   0:03   4/12/2018 Core   Default   0:03   6/6/2018 Core Horizon Default   0:03   6/11/2018 Core Canal Default   0:03   8/1/2018 Core Papago Park Default   0:03   11/2/2018 Core Redemption Default   0:03   11/3/2018 Core Redemption Default   0:03   11/20/2018 Core Horse Lovers Park Default   0:03   4/20/2019 Core Apache Wash Default   0:03   5/15/2019 Core Papago Park Default   0:03   6/10/2019 Core   Default   0:03   7/15/2019 Core 56th St. and Camelback Default   0:03