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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2012
Run
Easy
2.0 mi
20:04
9:54
9/6/2012
Run
Easy
4.3 mi
46:20
10:50
9/5/2012
Run
Easy
6.6 mi
1:07:53
10:22
9/1/2012
Run
Long
12.2 mi
2:17:18
11:14
8/31/2012
Run
MAF Test
Easy
6.0 mi
1:03:11
10:29
8/28/2012
Run
MAF Test
Easy
6.1 mi
1:05:16
10:48
8/22/2012
Run
Interval
4.9 mi
45:35
9:18
8/21/2012
Run
Easy
5.3 mi
56:06
10:32
8/17/2012
Run
Interval
4.0 mi
36:15
9:03
8/16/2012
Run
MAF Test
Easy
6.1 mi
1:04:59
10:45
8/14/2012
Run
Easy
6.0 mi
1:06:30
11:04
8/12/2012
Run
Long
10.2 mi
1:55:46
11:19
8/10/2012
Run
Easy
5.1 mi
57:10
11:09
8/7/2012
Run
Easy
6.1 mi
1:04:12
10:34
8/5/2012
Run
Easy
6.1 mi
1:11:45
11:50
7/31/2012
Run
Easy
4.2 mi
46:16
10:58
7/30/2012
Run
Easy
3.4 mi
39:03
11:38
7/29/2012
Run
Easy
8.1 mi
1:28:15
10:57
7/27/2012
Run
Easy
6.0 mi
1:06:49
11:05
7/24/2012
Run
MAF Test
Easy
6.0 mi
1:07:31
11:12
7/23/2012
Run
Easy
2.7 mi
29:40
10:50
7/18/2012
Run
Easy
4.1 mi
45:15
10:59
7/16/2012
Run
MAF Test
Easy
6.1 mi
1:05:56
10:50
7/13/2012
Run
Easy
3.6 mi
39:47
11:02
7/12/2012
Run
Easy
4.9 mi
53:05
10:47
7/11/2012
Run
Easy
6.0 mi
1:06:29
11:02
7/9/2012
Run
MAF Test
Easy
6.1 mi
1:06:09
10:54
7/7/2012
Run
Long
10.4 mi
1:54:57
11:07
7/4/2012
Run
Firecracker Race 10 miler
Race
10.0 mi
1:33:09
9:19
7/2/2012
Run
Easy
4.1 mi
44:49
10:53
6/30/2012
Run
Easy
3.0 mi
36:00
12:00
6/27/2012
Run
Easy
2.0 mi
23:43
11:41
6/26/2012
Run
Easy
2.1 mi
24:44
11:47
6/26/2012
Run
Easy
2.0 mi
24:00
12:00
6/23/2012
Run
Long
12.7 mi
2:26:45
11:36
6/19/2012
Run
MAF Test
Easy
6.1 mi
1:08:01
11:14
6/16/2012
Run
Long
10.6 mi
2:02:02
11:31
6/14/2012
Run
MAF Test
Easy
6.1 mi
1:06:04
10:55
6/13/2012
Run
Easy
2.2 mi
24:20
10:58
6/12/2012
Run
Easy
7.3 mi
1:26:11
11:54
6/10/2012
Run
Easy
3.1 mi
36:21
11:46
6/9/2012
Run
Levelland Lope 10K
Race
10.0 km
54:15
8:44
6/7/2012
Run
Easy
4.9 mi
54:45
11:07
6/6/2012
Run
Easy
5.7 mi
1:06:23
11:42
6/5/2012
Run
Easy
4.6 mi
52:17
11:25
6/2/2012
Run
Long
10.2 mi
1:54:53
11:18
6/1/2012
Run
Easy
6.3 mi
1:11:50
11:27
5/31/2012
Run
Mailbox
Easy
2.1 mi
21:15
10:22
5/29/2012
Run
MAF Test
Easy
6.1 mi
1:11:49
11:48
5/27/2012
Run
Long
10.6 mi
2:05:38
11:52
5/24/2012
Run
MAF Test
Easy
6.1 mi
1:08:00
11:09
5/23/2012
Run
Easy
7.8 mi
1:25:19
10:57
5/22/2012
Run
Easy
3.5 mi
37:52
10:42
5/19/2012
Run
Easy
8.5 mi
1:36:21
11:21
5/17/2012
Run
MAF Test
Easy
6.1 mi
1:07:32
11:06
5/16/2012
Run
Easy
4.0 mi
47:06
11:45
5/12/2012
Run
Horseshoe Bend 11 miler
Race
11.0 mi
1:41:53
9:16
5/10/2012
Run
MAF Test
Easy
6.0 mi
1:06:04
10:58
5/8/2012
Run
MAF Test
Easy
6.0 mi
1:08:59
11:28
5/5/2012
Run
Easy
8.4 mi
1:32:34
10:59
5/3/2012
Run
4 Miles House
Easy
4.1 mi
41:22
10:10
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