Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/30/2011 |
Run |
|
Easy |
2.2 mi |
27:19 |
12:32 |
|
4/11/2011 |
Run |
|
Tempo |
1.9 mi |
20:04 |
10:28 |
|
4/23/2011 |
Hiking |
|
Default |
7.3 mi |
3:11:42 |
26:14 |
|
5/2/2011 |
Run |
|
Tempo |
2.1 mi |
21:25 |
10:18 |
|
5/4/2011 |
Run |
|
Tempo |
2.2 mi |
23:03 |
10:23 |
|
5/14/2011 |
Run |
|
Long |
3.9 mi |
46:29 |
11:50 |
|
5/19/2011 |
Run |
|
Easy |
2.3 mi |
25:51 |
11:06 |
|
5/28/2011 |
Run |
|
Easy |
3.1 mi |
38:39 |
12:19 |
|
6/4/2011 |
Run |
|
Easy |
4.5 mi |
50:29 |
11:20 |
|
6/20/2011 |
Hiking |
|
Default |
4.3 mi |
3:00:00 |
41:40 |
|
6/20/2011 |
Hiking |
|
Default |
4.3 mi |
1:00:00 |
13:58 |
|
6/21/2011 |
Hiking |
|
Default |
6.8 mi |
3:11:36 |
28:01 |
|
6/21/2011 |
Hiking |
|
Default |
6.8 mi |
3:00:00 |
26:29 |
|
6/22/2011 |
Hiking |
|
Default |
1.4 mi |
1:00:00 |
42:52 |
|
6/22/2011 |
Hiking |
|
Default |
1.4 mi |
55:17 |
40:22 |
|
6/23/2011 |
Hiking |
|
Default |
4.7 mi |
2:20:32 |
29:39 |
|
6/23/2011 |
Hiking |
|
Default |
4.7 mi |
2:00:00 |
25:32 |
|
7/2/2011 |
Run |
|
Easy |
1.8 mi |
19:15 |
10:32 |
|
7/4/2011 |
Run |
|
Easy |
3.4 mi |
39:52 |
11:40 |
|
7/16/2011 |
Run |
|
Long |
7.0 mi |
1:22:41 |
11:47 |
|
7/23/2011 |
Run |
|
Long |
7.1 mi |
1:20:19 |
11:23 |
|
7/24/2011 |
Run |
|
Easy |
2.5 mi |
30:37 |
12:09 |
|
8/2/2011 |
Hiking |
|
Default |
1.5 mi |
1:00:00 |
40:00 |
|
8/2/2011 |
Hiking |
|
Default |
1.5 mi |
59:18 |
38:46 |
|
8/4/2011 |
Hiking |
|
Default |
14.0 mi |
6:00:00 |
25:43 |
|
8/9/2011 |
Run |
|
Easy |
4.0 mi |
48:21 |
12:04 |
|
8/10/2011 |
Run |
|
Easy |
3.1 mi |
34:12 |
11:05 |
|
8/14/2011 |
Hiking |
|
Default |
1.4 mi |
1:35:44 |
1:06:57 |
|
9/6/2011 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:45 |
|
9/8/2011 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:31 |
|
9/10/2011 |
Run |
|
Long |
5.0 mi |
50:01 |
10:00 |
|
9/20/2011 |
Hiking |
|
Hunting |
3.0 mi |
2:00:00 |
40:00 |
|
9/21/2011 |
Hiking |
|
Hunting |
4.5 mi |
4:00:00 |
53:20 |
|
9/22/2011 |
Hiking |
|
Hunting |
6.5 mi |
4:00:00 |
36:56 |
|
9/23/2011 |
Hiking |
|
Hunting |
11.0 mi |
6:00:00 |
32:44 |
|
9/26/2011 |
Hiking |
|
Hunting |
1.5 mi |
2:00:00 |
1:20:00 |
|
10/1/2011 |
Run |
|
Long |
6.0 mi |
59:58 |
9:59 |
|
10/3/2011 |
Run |
|
Easy |
3.1 mi |
29:19 |
9:26 |
|
10/4/2011 |
Hiking |
|
Default |
1.2 mi |
43:02 |
35:17 |
|
10/11/2011 |
Run |
|
Easy |
4.4 mi |
43:21 |
9:53 |
|
10/13/2011 |
Run |
|
Easy |
3.0 mi |
29:05 |
9:40 |
|
10/15/2011 |
Run |
|
Long |
7.1 mi |
1:12:30 |
10:17 |
|
10/22/2011 |
Run |
|
Long |
8.0 mi |
1:18:55 |
9:51 |
|
10/28/2011 |
Hiking |
|
Hunting |
7.0 mi |
3:30:00 |
30:00 |
|
10/29/2011 |
Hiking |
|
Hunting |
7.8 mi |
4:00:00 |
30:59 |
|
10/30/2011 |
Hiking |
|
Hunting |
5.5 mi |
3:00:00 |
32:44 |
|
10/31/2011 |
Hiking |
|
Hunting |
14.6 mi |
7:30:00 |
30:50 |
|
11/1/2011 |
Hiking |
|
Hunting |
12.5 mi |
6:30:00 |
31:12 |
|
11/2/2011 |
Hiking |
|
Hunting |
4.0 mi |
3:00:00 |
45:00 |
|
11/5/2011 |
Hiking |
|
Hunting |
13.0 mi |
6:00:00 |
27:42 |
|
11/8/2011 |
Elliptical |
|
Hillclimb |
3.0 mi |
30:00 |
10:00 |
|
11/12/2011 |
Run |
|
Long |
6.0 mi |
57:12 |
9:31 |
|
11/16/2011 |
Elliptical |
|
Hillclimb |
3.0 mi |
30:00 |
10:00 |
|
11/18/2011 |
Run |
|
Tempo |
4.3 mi |
40:58 |
9:31 |
|
11/23/2011 |
Hiking |
|
Default |
0.7 mi |
45:05 |
1:01:46 |
|
11/24/2011 |
Run |
|
Long |
6.8 mi |
1:06:07 |
9:46 |
|
11/26/2011 |
Run |
|
Easy |
3.1 mi |
30:54 |
10:02 |
|
11/30/2011 |
Run |
|
Tempo |
3.8 mi |
33:56 |
8:56 |
|
12/4/2011 |
Run |
|
Tempo |
6.0 mi |
53:44 |
8:57 |
|
12/6/2011 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:09 |
|
12/11/2011 |
Run |
|
Tempo |
6.2 mi |
56:49 |
9:15 |
|
12/13/2011 |
Run |
|
Tempo |
3.0 mi |
26:58 |
8:58 |
|
12/15/2011 |
Run |
|
Easy |
8.4 mi |
1:23:12 |
9:56 |
|
12/17/2011 |
Run |
|
Easy |
4.8 mi |
48:01 |
10:03 |
|
12/19/2011 |
Run |
|
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
12/27/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
12/29/2011 |
Run |
|
Interval |
1.8 mi |
22:15 |
12:30 |
|
12/31/2011 |
Run |
|
Easy |
2.4 mi |
23:50 |
10:06 |
|
12/31/2011 |
Run |
|
Easy |
2.9 mi |
34:43 |
11:54 |
|
12/31/2011 |
Run |
|
Interval |
0.8 mi |
6:22 |
8:23 |
|
12/31/2011 |
Run |
|
Easy |
0.6 mi |
5:49 |
10:24 |
|
1/2/2012 |
Run |
|
Long |
10.2 mi |
1:57:41 |
11:33 |
|
1/4/2012 |
Run |
|
Easy |
4.1 mi |
45:45 |
11:07 |
|
1/5/2012 |
Run |
|
Easy |
6.3 mi |
1:10:23 |
11:15 |
|
1/5/2012 |
Run |
|
Tempo |
5.2 mi |
49:36 |
9:33 |
|
1/7/2012 |
Run |
|
Long |
11.1 mi |
2:06:36 |
11:26 |
|
1/10/2012 |
Elliptical |
|
Hillclimb |
2.7 mi |
30:00 |
11:07 |
|
1/11/2012 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
1/16/2012 |
Elliptical |
|
Hillclimb |
4.7 mi |
46:35 |
9:53 |
|
1/17/2012 |
Run |
|
Easy |
6.9 mi |
1:13:55 |
10:45 |
|
1/18/2012 |
Run |
|
Tempo |
4.4 mi |
40:41 |
9:14 |
|
1/19/2012 |
Elliptical |
|
Hillclimb |
3.2 mi |
31:00 |
9:35 |
|
1/21/2012 |
Run |
|
Long |
10.5 mi |
1:52:58 |
10:47 |
|
1/23/2012 |
Run |
|
Tempo |
5.3 mi |
48:57 |
9:10 |
|
1/24/2012 |
Elliptical |
|
Hillclimb |
5.3 mi |
50:00 |
9:22 |
|
1/26/2012 |
Run |
|
Easy |
4.6 mi |
47:26 |
10:23 |
|
1/26/2012 |
Elliptical |
|
Hillclimb |
4.0 mi |
40:00 |
10:00 |
|
1/28/2012 |
Run |
|
Long |
11.3 mi |
1:59:39 |
10:38 |
|
1/30/2012 |
Elliptical |
|
Hillclimb |
5.2 mi |
51:51 |
10:01 |
|
1/31/2012 |
Run |
|
Easy |
4.0 mi |
39:48 |
9:57 |
|
2/1/2012 |
Run |
|
Tempo |
5.1 mi |
46:41 |
9:10 |
|
2/2/2012 |
Run |
|
Trail Run |
4.2 mi |
55:53 |
13:13 |
|
2/4/2012 |
Run |
|
Long |
10.0 mi |
1:36:34 |
9:39 |
|
2/6/2012 |
Elliptical |
|
Hillclimb |
5.8 mi |
1:02:09 |
10:39 |
|
2/8/2012 |
Run |
|
Tempo |
6.0 mi |
54:58 |
9:08 |
|
2/9/2012 |
Run |
|
Easy |
5.1 mi |
54:32 |
10:38 |
|
2/13/2012 |
Elliptical |
|
Hillclimb |
6.1 mi |
1:03:21 |
10:24 |
|
2/14/2012 |
Run |
|
Easy |
5.1 mi |
53:56 |
10:35 |
|
2/15/2012 |
Run |
|
Easy |
5.1 mi |
51:50 |
10:10 |
|
2/16/2012 |
Run |
|
Tempo |
6.1 mi |
54:34 |
8:58 |
|
|