| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/10/2014 |
Run |
Prescott |
Strides |
0.3 mi |
1:05 |
4:20 |
 |
| 12/5/2013 |
Run |
Prescott |
Strides |
0.3 mi |
1:09 |
4:36 |
|
| 4/8/2014 |
Run |
OE Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 2/4/2014 |
Run |
Prescott |
Strides |
400.0 m |
1:14 |
4:58 |
|
| 2/2/2013 |
Run |
Prescott |
R |
600.0 m |
1:20 |
3:35 |
|
| 3/24/2014 |
Run |
Rose Hall gc |
Interval |
600.0 m |
1:22 |
3:40 |
|
| 2/8/2014 |
Run |
Prescott |
R |
600.0 m |
1:25 |
3:48 |
|
| 4/19/2013 |
Run |
OE Track |
Race |
600.0 m |
1:27 |
3:54 |
|
| 11/1/2012 |
Run |
oswego east |
Strides |
660.0 yd |
1:30 |
4:01 |
|
| 6/7/2013 |
Run |
OE Track |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 3/14/2014 |
Run |
OE Track |
Time Trial |
600.0 m |
1:30 |
4:02 |
|
| 9/15/2014 |
Run |
Baseball field |
Strides |
600.0 m |
1:30 |
4:02 |
|
| 10/12/2012 |
Run |
oswego east |
Strides |
660.0 yd |
1:40 |
4:27 |
|
| 8/31/2013 |
Run |
OE Track |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/11/2012 |
Run |
oswego east |
Strides |
700.0 yd |
1:41 |
4:14 |
|
| 2/28/2013 |
Run |
Prescott |
R |
800.0 m |
1:45 |
3:32 |
|
| 10/3/2013 |
Run |
oswego east |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 10/16/2013 |
Run |
OE Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 4/2/2014 |
Run |
OE Track |
Strides |
600.0 m |
1:45 |
4:42 |
|
| 3/7/2012 |
Run |
oswego east |
Strides |
0.5 mi |
1:50 |
3:40 |
|
| 4/6/2012 |
Run |
oswego east |
R |
800.0 m |
1:53 |
3:48 |
|
| 11/29/2011 |
Run |
oswego east |
Strides |
0.5 mi |
1:55 |
3:50 |
|
| 1/23/2013 |
Run |
oswego east |
Strides |
800.0 m |
1:56 |
3:54 |
|
| 10/13/2011 |
Run |
oswego east |
Strides |
0.5 mi |
1:57 |
3:54 |
|
| 3/23/2013 |
Run |
IWU |
Strides |
0.5 mi |
1:57 |
3:54 |
|
| 5/22/2014 |
Run |
Joliet West |
Race |
800.0 m |
1:57 |
3:56 |
|
| 6/3/2012 |
Run |
soccer fields |
Strides |
0.5 mi |
1:58 |
3:56 |
|
| 6/14/2012 |
Run |
oswego east |
Strides |
880.0 yd |
1:58 |
3:57 |
|
| 3/16/2013 |
Run |
U of I |
Strides |
0.5 mi |
1:58 |
3:56 |
|
| 5/16/2013 |
Run |
Joliet West |
Race |
800.0 m |
1:58 |
3:58 |
|
| 6/7/2012 |
Run |
oswego east |
Strides |
0.5 mi |
1:59 |
3:58 |
|
| 6/18/2012 |
Run |
oswego east |
Strides |
880.0 yd |
1:59 |
3:59 |
|
| 7/4/2012 |
Run |
soccer fields |
Strides |
880.0 yd |
1:59 |
3:59 |
|
| 7/10/2012 |
Run |
soccer fields |
Strides |
880.0 yd |
1:59 |
3:59 |
|
| 7/27/2012 |
Run |
Detweiller Park |
Strides |
0.5 mi |
1:59 |
3:58 |
|
| 7/31/2012 |
Run |
soccer fields |
Strides |
880.0 yd |
1:59 |
3:59 |
|
| 8/3/2012 |
Run |
soccer fields |
Strides |
880.0 yd |
1:59 |
3:59 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
Strides |
0.5 mi |
1:59 |
3:58 |
|
| 9/27/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/26/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/1/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/3/2011 |
Run |
oswego east |
R |
800.0 m |
2:00 |
4:02 |
|
| 11/8/2011 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 1/3/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 1/19/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/5/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/12/2012 |
Run |
oswego east |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 5/23/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 6/9/2012 |
Run |
soccer fields |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 9/8/2012 |
Run |
Detweiller Park |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/13/2012 |
Run |
oswego east |
Strides |
880.0 yd |
2:00 |
4:01 |
|
| 11/26/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 11/28/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/3/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/4/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/6/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/7/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/10/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 12/14/2012 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/5/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/8/2013 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/16/2013 |
Run |
oswego |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/22/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 2/23/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 3/1/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 3/6/2013 |
Run |
Prescott |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 3/7/2013 |
Run |
Wheaton Warrenville South |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/15/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/22/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/27/2013 |
Run |
Canyon view track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 3/29/2013 |
Run |
Canyon view track |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 4/2/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/8/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/12/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/15/2013 |
Run |
Plainfield East |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/16/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/19/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/20/2013 |
Run |
Kaneland |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/26/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/29/2013 |
Run |
Romeoville |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 4/29/2013 |
Run |
Romeoville |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/1/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/2/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/3/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/4/2013 |
Run |
Benedictine |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/8/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/9/2013 |
Run |
Plainfield South |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/15/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/17/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/18/2013 |
Run |
Prescott |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/22/2013 |
Run |
OE Track |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/23/2013 |
Run |
EIU |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/24/2013 |
Run |
EIU |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 6/8/2013 |
Run |
Benedictine |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 8/9/2013 |
Run |
fox river |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/17/2014 |
Run |
oswego east |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 5/10/2014 |
Run |
Bolingbrook |
Race |
800.0 m |
2:00 |
4:02 |
|
| 5/10/2014 |
Run |
Bolingbrook |
Race |
800.0 m |
2:00 |
4:02 |
|
| 10/13/2014 |
Run |
Baseball field |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 10/17/2014 |
Run |
Baseball field |
Strides |
0.5 mi |
2:00 |
4:00 |
|