| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
River Road |
Easy |
8.4 mi |
1:11:36 |
8:33 |
 |
| 1/26/2010 |
Run |
short b |
Easy |
4.0 mi |
34:03 |
8:27 |
|
| 1/20/2010 |
Run |
Random Route |
Brick |
2.3 mi |
21:56 |
9:30 |
|
| 1/16/2010 |
Run |
Short C |
Easy |
5.1 mi |
44:01 |
8:35 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
2.5 mi |
22:07 |
8:51 |
|
| 1/5/2010 |
Run |
short b |
Easy |
4.0 mi |
35:14 |
8:45 |
|
| 12/31/2009 |
Run |
Dome |
Easy |
5.1 mi |
42:41 |
8:20 |
|
| 12/22/2009 |
Run |
short b |
Easy |
4.0 mi |
35:58 |
8:57 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:06 |
8:37 |
|
| 12/12/2009 |
Run |
Short C |
Easy |
5.1 mi |
43:46 |
8:32 |
|
| 12/7/2009 |
Run |
short b |
Tempo |
4.0 mi |
30:45 |
7:38 |
|
| 12/5/2009 |
Run |
Random Route |
w/ Katie |
4.5 mi |
45:38 |
10:09 |
|
| 11/30/2009 |
Run |
short b |
Easy |
5.2 mi |
43:26 |
8:26 |
|
| 11/27/2009 |
Run |
short b |
Easy |
4.0 mi |
33:14 |
8:14 |
|
| 11/24/2009 |
Run |
short b |
Easy |
4.1 mi |
34:07 |
8:25 |
|
| 11/19/2009 |
Run |
short b |
Easy |
4.1 mi |
33:23 |
8:15 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:12 |
7:57 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
12.4 mi |
1:49:26 |
8:50 |
|
| 11/9/2009 |
Run |
short b |
Stroller |
4.0 mi |
36:41 |
9:09 |
|
| 11/5/2009 |
Run |
Short b w/ hill |
Easy |
5.3 mi |
45:10 |
8:35 |
|
| 11/1/2009 |
Run |
short b |
Easy |
5.1 mi |
43:11 |
8:25 |
|
| 10/24/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
8:08 |
9:22 |
|
| 10/24/2009 |
Run |
Les Bolstad GC |
Race |
5.0 km |
22:29 |
7:15 |
|
| 10/24/2009 |
Run |
Random Route |
WU/CD |
2.2 mi |
24:37 |
11:09 |
|
| 10/4/2009 |
Run |
TC Marathon |
Race |
26.2 mi |
3:29:47 |
8:01 |
|
| 10/1/2009 |
Run |
Short C |
Tempo |
2.1 mi |
16:22 |
7:52 |
|
| 10/1/2009 |
Run |
Short C |
Easy |
3.0 mi |
24:49 |
8:15 |
|
| 9/27/2009 |
Run |
Mendota Trail |
Long |
10.0 mi |
1:30:38 |
9:04 |
|
| 9/24/2009 |
Run |
Random Route |
WU/CD |
1.4 mi |
12:43 |
9:18 |
|
| 9/24/2009 |
Run |
Track |
Interval |
3.4 mi |
26:18 |
7:42 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:51 |
|
| 9/19/2009 |
Run |
Bolder Dash |
Race |
10.0 km |
47:16 |
7:37 |
|
| 9/19/2009 |
Run |
Random Route |
WU/CD |
1.8 mi |
21:34 |
12:07 |
|
| 9/17/2009 |
Run |
Short C w/hill |
Fartlek |
5.3 mi |
45:21 |
8:37 |
|
| 9/12/2009 |
Run |
Bear Water Run |
Race |
20.0 mi |
2:58:13 |
8:55 |
|
| 9/12/2009 |
Run |
Random Route |
WU/CD |
0.9 mi |
7:43 |
8:47 |
|
| 9/10/2009 |
Run |
Random Route |
WU/CD |
1.4 mi |
12:57 |
9:23 |
|
| 9/10/2009 |
Run |
Track |
Interval |
3.6 mi |
28:49 |
7:58 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
41:32 |
9:13 |
|
| 9/5/2009 |
Run |
Gateway Trail |
Tempo |
6.2 mi |
48:42 |
7:52 |
|
| 9/5/2009 |
Run |
Gateway Trail |
WU/CD |
0.9 mi |
9:13 |
10:02 |
|
| 9/1/2009 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:26 |
8:54 |
|
| 9/1/2009 |
Run |
Track |
Interval |
2.5 mi |
20:21 |
8:01 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:23 |
8:50 |
|
| 8/30/2009 |
Run |
River Road |
Tempo |
15.0 mi |
2:08:23 |
8:34 |
|
| 8/30/2009 |
Run |
River Road |
Long |
2.2 mi |
20:28 |
9:09 |
|
| 8/28/2009 |
Run |
Random Route |
WU/CD |
1.4 mi |
12:06 |
8:58 |
|
| 8/28/2009 |
Run |
Track |
Interval |
3.8 mi |
31:11 |
8:19 |
|
| 8/28/2009 |
Run |
Random Route |
WU/CD |
1.5 mi |
13:17 |
8:38 |
|
| 8/22/2009 |
Run |
Ki Chi Saga Days |
Race |
15.0 km |
1:10:42 |
7:36 |
|
| 8/22/2009 |
Run |
Random Route |
WU/CD |
1.4 mi |
14:39 |
10:33 |
|
| 8/18/2009 |
Run |
Random Route |
WU/CD |
1.4 mi |
13:25 |
9:24 |
|
| 8/18/2009 |
Run |
Track |
Interval |
2.6 mi |
20:16 |
7:50 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:48 |
9:12 |
|
|