| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
Short block |
Easy |
0.9 mi |
|
|
 |
| 3/23/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/24/2009 |
Weights |
|
|
|
|
|
|
| 3/25/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/26/2009 |
Weights |
|
|
|
7:00 |
|
|
| 3/26/2009 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 3/28/2009 |
Weights |
|
|
|
|
|
|
| 3/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/30/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 3/30/2009 |
Weights |
|
|
|
10:00 |
|
|
| 3/31/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 4/1/2009 |
Weights |
|
|
|
10:00 |
|
|
| 4/1/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/2/2009 |
Run |
around park with short block |
Hill |
4.3 mi |
|
|
|
| 4/4/2009 |
Run |
Figure eight + Mack's out and back |
Easy |
5.1 mi |
|
|
|
| 4/5/2009 |
Run |
Short block |
Easy |
0.9 mi |
|
|
|
| 4/7/2009 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 4/8/2009 |
Run |
short block and to mack's and back |
Easy |
3.8 mi |
|
|
|
| 4/9/2009 |
Run |
figure eight X 2 |
Tempo |
3.0 mi |
|
|
|
| 4/10/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 4/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/19/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 4/24/2009 |
Run |
hunt valley |
Easy |
3.5 mi |
|
|
|
| 4/26/2009 |
Run |
out and about |
Easy |
3.0 mi |
|
|
|
| 4/27/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 4/28/2009 |
Run |
rail trail in MD |
Easy |
4.3 mi |
|
|
|
| 4/29/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/2/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/3/2009 |
Run |
figure eight X 2 |
Easy |
3.0 mi |
|
|
|
| 5/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/6/2009 |
Run |
hunt valley |
Easy |
4.3 mi |
|
|
|
| 5/7/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/8/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/9/2009 |
Run |
short block and to mack's and back |
Easy |
3.6 mi |
|
|
|
| 5/11/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/12/2009 |
Run |
figure eight |
Easy |
1.5 mi |
|
|
|
| 5/13/2009 |
Run |
around park with figure eight |
Easy |
2.9 mi |
|
|
|
| 5/15/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/17/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/20/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 5/22/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 5/23/2009 |
Run |
around park twice with short block |
Easy |
3.3 mi |
|
|
|
| 5/24/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 5/25/2009 |
Run |
around park with short block |
Hill |
3.7 mi |
|
|
|
| 5/26/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/28/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 5/29/2009 |
Run |
hunt valley |
Easy |
5.0 mi |
|
|
|
| 6/1/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/2/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/3/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/4/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
around park with short block |
Easy |
2.3 mi |
|
|
|
| 6/8/2009 |
Run |
around park with figure eight |
Tempo |
3.0 mi |
|
|
|
| 6/9/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/10/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/11/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Run |
around park with short block |
Fartlek |
2.3 mi |
|
|
|
| 6/14/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 6/15/2009 |
Run |
out and about |
Interval |
4.0 mi |
|
|
|
| 6/16/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/17/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|
| 6/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/23/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 6/24/2009 |
Run |
out and about |
Tempo |
5.3 mi |
|
|
|
| 6/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 6/26/2009 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 6/27/2009 |
Run |
out and about |
Long |
7.0 mi |
|
|
|
| 6/28/2009 |
Run |
around park with short block |
Easy |
3.5 mi |
|
|
|
| 6/29/2009 |
Run |
|
Interval |
4.3 mi |
|
|
|
| 7/1/2009 |
Run |
out and about |
Easy |
5.0 mi |
|
|
|
| 7/2/2009 |
Run |
around park with short block |
Hill |
3.3 mi |
|
|
|
| 7/3/2009 |
Run |
around park with figure eight |
Easy |
4.0 mi |
|
|
|
| 7/4/2009 |
Run |
Out and about Itacha |
Long |
9.7 mi |
|
|
|
| 7/5/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/5/2009 |
Bike |
|
Easy |
|
10:00 |
|
|
| 7/6/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/7/2009 |
Run |
around park with short block |
Hill |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
around park with figure eight |
Easy |
4.3 mi |
|
|
|
| 7/10/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/11/2009 |
Run |
McDowell Farm Loop |
Easy |
5.3 mi |
|
|
|
| 7/12/2009 |
Run |
Rail Trail PA |
Long |
13.0 mi |
|
|
|
| 7/13/2009 |
Run |
to mack's and back |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 7/15/2009 |
Run |
around park with figure eight |
Easy |
4.1 mi |
|
|
|
| 7/16/2009 |
Run |
around park with short block |
Hill |
5.0 mi |
|
|
|
| 7/17/2009 |
Run |
green valley and back around |
Easy |
4.0 mi |
|
|
|
| 7/18/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/19/2009 |
Run |
|
Long |
8.6 mi |
|
|
|
| 7/21/2009 |
Run |
green valley road out and back |
Easy |
5.0 mi |
|
|
|
| 7/22/2009 |
Run |
around park twice with short block |
Interval |
3.4 mi |
|
|
|
| 7/23/2009 |
Run |
around park with short block |
Easy |
4.8 mi |
|
|
|
| 7/24/2009 |
Run |
around park with short block |
Interval |
5.0 mi |
|
|
|
| 7/25/2009 |
Run |
around park with figure eight |
Easy |
3.0 mi |
|
|
|
| 7/26/2009 |
Run |
around park twice with short block |
Easy |
3.5 mi |
|
|
|