| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2016 |
Swim |
|
Default |
1.2 mi |
|
|
 |
| 1/13/2016 |
Run |
chelsea |
Interval |
3.5 mi |
44:00 |
12:35 |
|
| 1/12/2016 |
Bike |
treadmill |
Long |
25.0 mi |
1:00:00 |
2:24 |
|
| 1/10/2016 |
Run |
|
Default |
3.4 mi |
41:00 |
12:00 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 1/8/2016 |
Bike |
treadmill |
Interval |
22.0 mi |
1:04:00 |
2:55 |
|
| 1/7/2016 |
Swim |
chelsea |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 1/6/2016 |
Run |
chelsea |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/5/2016 |
Bike |
treadmill |
Interval |
22.0 mi |
1:05:00 |
2:58 |
|
| 12/28/2015 |
Run |
|
Default |
1.6 mi |
19:13 |
12:20 |
|
| 12/12/2015 |
Run |
|
Default |
2.8 mi |
33:19 |
12:02 |
|
| 12/9/2015 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 11/30/2015 |
Run |
|
Easy |
3.4 mi |
43:00 |
12:51 |
|
| 10/27/2015 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:17 |
|
| 10/14/2015 |
Run |
|
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 9/19/2015 |
Run |
|
Easy |
3.5 mi |
35:28 |
10:17 |
|
| 9/17/2015 |
Run |
treadmill |
Interval |
3.5 mi |
41:35 |
11:47 |
|
| 9/12/2015 |
Run |
cove island |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2015 |
Run |
Poconos |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 9/1/2015 |
Run |
cove island |
Interval |
3.5 mi |
39:00 |
11:02 |
|
| 8/29/2015 |
Run |
cove island |
Easy |
4.0 mi |
48:54 |
12:14 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
5.0 mi |
59:10 |
11:50 |
|
| 8/19/2015 |
Run |
vancouver |
Easy |
4.9 mi |
1:00:00 |
12:21 |
|
| 8/16/2015 |
Run |
boat |
Easy |
4.1 mi |
50:00 |
12:09 |
|
| 9/4/2013 |
Swim |
training |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 9/4/2013 |
Run |
cove park |
Interval |
5.0 mi |
52:58 |
10:36 |
|
| 9/3/2013 |
Run |
indoor |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 9/3/2013 |
Bike |
indoor |
Interval |
30.0 mi |
1:17:17 |
2:35 |
|
| 8/31/2013 |
Run |
training |
Easy |
4.4 mi |
51:06 |
11:37 |
|
| 8/30/2013 |
Bike |
training |
Long |
26.4 mi |
1:50:39 |
4:12 |
|
| 8/29/2013 |
Swim |
training |
Free Style |
2000.0 m |
1:15:00 |
1:00:22 |
|
| 8/28/2013 |
Run |
training |
Hill |
3.7 mi |
37:53 |
10:23 |
|
| 8/28/2013 |
Swim |
training |
Free Style |
1300.0 m |
40:00 |
49:32 |
|
| 8/27/2013 |
Bike |
training |
Hill |
20.0 mi |
1:27:58 |
4:24 |
|
| 8/24/2013 |
Run |
training |
Easy |
3.1 mi |
32:20 |
10:22 |
|
| 8/23/2013 |
Bike |
training |
Hill |
21.6 mi |
1:33:57 |
4:22 |
|
| 8/22/2013 |
Swim |
training |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 8/21/2013 |
Run |
training |
Interval |
3.8 mi |
36:45 |
9:35 |
|
| 8/20/2013 |
Swim |
training |
Free Style |
2500.0 m |
1:15:00 |
48:17 |
|
| 8/17/2013 |
Run |
training |
Easy |
4.6 mi |
52:00 |
11:26 |
|
| 8/17/2013 |
Bike |
training |
Long |
15.1 mi |
1:17:08 |
5:07 |
|
| 8/16/2013 |
Bike |
training |
Long |
16.0 mi |
1:12:38 |
4:33 |
|
| 8/14/2013 |
Run |
training |
Interval |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/12/2013 |
Swim |
training |
Free Style |
2.0 km |
1:10:00 |
56:20 |
|
| 8/10/2013 |
Run |
training |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 8/5/2013 |
Swim |
training |
Free Style |
1850.0 m |
1:15:00 |
1:05:15 |
|
| 8/3/2013 |
Run |
training |
Easy |
3.1 mi |
36:08 |
11:33 |
|
| 7/31/2013 |
Run |
training |
Easy |
3.5 mi |
37:41 |
10:56 |
|
| 7/27/2013 |
Run |
training |
Long |
3.5 mi |
35:53 |
10:16 |
|
| 7/26/2013 |
Bike |
training |
Long |
17.0 mi |
1:23:07 |
4:54 |
|
| 7/24/2013 |
Run |
training |
Easy |
3.5 mi |
41:20:01 |
11:48:35 |
|
| 7/20/2013 |
Run |
training |
Easy |
3.6 mi |
45:13 |
12:34 |
|
| 7/13/2013 |
Run |
training |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 6/29/2013 |
Run |
training |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/26/2013 |
Run |
training |
Easy |
4.0 mi |
41:23 |
10:15 |
|
| 6/24/2013 |
Swim |
training |
Free Style |
1.0 km |
1:00:00 |
1:36:34 |
|
| 6/22/2013 |
Run |
training |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 6/1/2013 |
Run |
training |
Easy |
3.2 mi |
33:01 |
10:12 |
|
| 4/21/2013 |
Run |
around the neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/19/2013 |
Run |
treadmill |
Easy |
3.8 mi |
40:00 |
10:34 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
10:03 |
|
| 4/8/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/2/2013 |
Run |
treadmill |
Interval |
1.6 mi |
15:00 |
9:23 |
|
| 3/30/2013 |
Run |
pear tree point run |
Tempo |
3.0 mi |
25:58 |
8:40 |
|
| 3/26/2013 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 3/24/2013 |
Run |
around the neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/17/2013 |
Run |
NYC Half |
Long |
13.1 mi |
2:37:02 |
12:00 |
|
| 3/4/2013 |
Run |
treadmill |
Tempo |
5.8 mi |
58:58 |
10:14 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:11 |
|
| 2/28/2013 |
Run |
treadmill |
Interval |
3.6 mi |
35:20 |
9:48 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
3.3 mi |
32:55 |
9:54 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
3.8 mi |
36:00 |
9:29 |
|
| 2/13/2013 |
Run |
treadmill |
Interval |
3.4 mi |
34:16 |
10:03 |
|
| 2/10/2013 |
Run |
treadmill |
Interval |
6.0 km |
35:00 |
9:24 |
|
| 2/8/2013 |
Run |
disney islan |
Easy |
5.0 km |
33:00 |
10:38 |
|
| 2/5/2013 |
Run |
boat run |
Interval |
3.9 mi |
39:57 |
10:15 |
|
| 2/4/2013 |
Run |
treadmill |
Interval |
2.3 mi |
20:55 |
9:16 |
|
| 1/23/2013 |
Run |
treadmill |
Interval |
4.7 mi |
44:00 |
9:21 |
|
| 1/20/2013 |
Run |
around the neighborhood |
Long |
7.8 mi |
1:22:48 |
10:42 |
|
| 1/18/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
39:50 |
9:54 |
|
| 1/15/2013 |
Run |
treadmill |
Interval |
4.2 mi |
37:43 |
9:06 |
|
| 1/11/2013 |
Run |
around the neighborhood |
Tempo |
4.5 mi |
43:30 |
9:40 |
|
| 1/6/2013 |
Run |
around the neighborhood |
Long |
7.7 mi |
1:22:22 |
10:44 |
|
| 1/3/2013 |
Run |
treadmill |
Tempo |
4.0 mi |
37:52 |
9:24 |
|
| 1/1/2013 |
Run |
treadmill |
Interval |
3.9 mi |
34:31 |
8:54 |
|
| 12/29/2012 |
Run |
treadmill |
Long |
10.0 km |
59:30 |
9:35 |
|
| 12/26/2012 |
Run |
treadmill |
Long |
5.0 mi |
45:57 |
9:12 |
|
| 12/24/2012 |
Run |
treadmill |
Interval |
4.1 mi |
38:44 |
9:33 |
|
| 12/16/2012 |
Run |
treadmill |
Long |
5.0 mi |
48:59 |
9:46 |
|
| 12/14/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
37:22 |
9:21 |
|
| 12/11/2012 |
Run |
treadmill |
Fartlek |
1.7 mi |
17:30 |
10:29 |
|
| 12/10/2012 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/8/2012 |
Run |
treadmill |
Interval |
4.6 mi |
46:19 |
10:07 |
|
| 12/1/2012 |
Run |
Tough Midder |
Long |
12.0 mi |
3:00:00 |
15:00 |
|
| 11/25/2012 |
Run |
treadmill |
Long |
5.2 mi |
48:58 |
9:31 |
|
| 11/19/2012 |
Run |
treadmill |
Long |
4.8 mi |
45:00 |
9:25 |
|
| 11/16/2012 |
Run |
mIAMI |
Long |
4.5 km |
25:02 |
8:55 |
|
| 11/12/2012 |
Run |
treadmill |
Long |
4.0 mi |
38:06 |
9:31 |
|
| 11/10/2012 |
Run |
treadmill |
Long |
11.6 km |
1:10:44 |
9:49 |
|
| 11/9/2012 |
Run |
treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
|