| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2002 |
Run |
Toronto Marathon |
Race |
13.1 mi |
1:49:57 |
8:24 |
 |
| 10/19/2003 |
Run |
Toronto Marathon |
Race |
13.1 mi |
1:59:20 |
9:07 |
|
| 9/26/2004 |
Run |
Scotiabank Waterfront Marathon |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 10/17/2004 |
Run |
Toronto Marathon |
Race |
26.2 mi |
4:53:08 |
11:12 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
|
1:00:04 |
|
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
25:13 |
7:58 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:05 |
8:41 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:03 |
8:21 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
8.0 km |
43:12 |
8:39 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
8.0 km |
42:33 |
8:34 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
11.9 km |
1:02:33 |
8:28 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
11.3 km |
1:00:02 |
8:34 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
6.7 km |
33:29 |
8:05 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
5.2 km |
32:54 |
10:13 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
8.4 km |
43:11 |
8:17 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
6.9 km |
38:09 |
8:53 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
12.1 km |
1:05:08 |
8:39 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
6.7 km |
32:37 |
7:53 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
8.1 km |
45:02 |
8:58 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
7.4 km |
38:56 |
8:26 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.8 km |
1:07:35 |
8:30 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.3 km |
12:38 |
8:56 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
8.4 km |
42:50 |
8:13 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
2.9 km |
16:59 |
9:24 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.4 km |
31:19 |
7:55 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
12.8 km |
1:10:18 |
8:51 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.9 km |
40:10 |
9:26 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
8.4 km |
44:09 |
8:29 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.3 km |
37:53 |
8:25 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
14.0 km |
1:12:37 |
8:20 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
8.1 km |
41:18 |
8:15 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
39:16 |
7:54 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
7.0 km |
38:19 |
8:48 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
14.2 km |
1:15:04 |
8:31 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
7.1 km |
34:43 |
7:56 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.5 km |
44:00 |
8:22 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
8.0 km |
40:23 |
8:07 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
15.0 km |
1:17:49 |
8:20 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.2 km |
24:20 |
7:36 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.8 km |
27:35 |
7:43 |
|
| 3/3/2007 |
Run |
Random Route |
Race |
5.0 mi |
39:38 |
7:56 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
10.0 km |
51:02 |
8:13 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
8.1 km |
40:03 |
8:00 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
8.4 km |
42:36 |
8:11 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
9.2 km |
47:24 |
8:19 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
9.2 km |
46:07 |
8:06 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
9.4 km |
46:27 |
7:56 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
9.6 km |
47:19 |
7:56 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
9.5 km |
44:42 |
7:34 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
10.1 km |
49:34 |
7:56 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.1 km |
29:33 |
7:51 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
8.3 km |
44:17 |
8:33 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.7 km |
22:42 |
7:43 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.4 km |
26:07 |
7:44 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
8.9 km |
44:26 |
8:02 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
9.7 km |
48:41 |
8:06 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
9.3 km |
49:21 |
8:31 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
8.0 km |
38:18 |
7:46 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
7.1 km |
33:06 |
7:28 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
11.5 km |
56:18 |
7:54 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
7.6 km |
37:18 |
7:55 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.4 km |
34:33 |
7:33 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
10.6 km |
50:28 |
7:42 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
8.3 km |
42:18 |
8:15 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
8.7 km |
43:15 |
8:02 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
12.6 km |
1:04:22 |
8:14 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
8.5 km |
44:35 |
8:27 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
9.1 km |
45:05 |
7:58 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
6.5 km |
30:41 |
7:40 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
7.4 km |
37:39 |
8:09 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.4 km |
23:23 |
8:31 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
9.6 km |
49:15 |
8:18 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
11.0 km |
55:38 |
8:09 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
9.9 km |
49:09 |
7:59 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
11.8 km |
1:27:03 |
11:52 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
1.8 km |
8:52 |
7:56 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
6.4 km |
34:13 |
8:35 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.5 km |
31:20 |
7:46 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.0 km |
19:06 |
7:46 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
8.1 km |
41:41 |
8:20 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
2.8 km |
17:29 |
10:10 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
6.9 km |
35:17 |
8:12 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
7.5 km |
37:27 |
8:06 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
4.5 km |
22:41 |
8:08 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.7 km |
28:59 |
8:16 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
6.5 km |
34:00 |
8:23 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
11.3 km |
1:03:46 |
9:03 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
11.7 km |
1:07:36 |
9:21 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.8 km |
21:03 |
8:50 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
7.7 km |
44:48 |
9:22 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
5.4 km |
29:39 |
8:54 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
8.1 km |
43:08 |
8:34 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
10.5 km |
1:00:29 |
9:15 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
8.2 km |
45:00 |
8:48 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
8.2 km |
42:47 |
8:22 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.2 km |
10:44 |
7:52 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
8.6 km |
46:56 |
8:47 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
14.3 km |
1:38:37 |
11:07 |
|
| 8/30/2007 |
Run |
treadmill |
Easy |
4.1 mi |
36:03 |
8:52 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
14.5 km |
1:19:40 |
8:53 |
|