Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/22/2007 Weights          
10/24/2007 Weights          
10/29/2007 Weights          
11/1/2007 Weights          
11/4/2007 Weights          
11/8/2007 Weights          
1/1/2007 Run
Random Route
 Easy   1:00:04  
5/31/2008 walk   Default 799.3 m 12:19 24:48
6/26/2008 walk   Default 0.7 mi 21:41 30:33
10/1/2007 Run
Random Route
 Easy 1.2 km 5:51 8:03
6/23/2008 walk   Default 1.3 km 21:32 27:31
4/7/2008 Run
Random Route
 Easy 1.4 km 6:46 7:37
5/25/2007 Run
Random Route
 Easy 1.8 km 8:52 7:56
10/17/2008 walk   Default 1.1 mi 42:03 37:33
6/6/2008 walk   Default 1.8 km 33:20 29:39
10/29/2008 walk   Default 1.2 mi 26:24 22:12
5/25/2008 Run
Random Route
 Easy 2.1 km 11:33 9:02
10/24/2008 Run
Random Route
 Easy 1.3 mi 15:12 11:37
6/5/2008 walk   Default 2.1 km 26:29 20:12
6/3/2008 walk   Default 2.1 km 54:56 41:19
3/8/2007 walk
Random Route
 Default 2.2 km 49:09 36:18
8/22/2007 Run
Random Route
 Easy 2.2 km 10:44 7:52
6/25/2008 walk   Default 1.4 mi 54:50 39:27
1/25/2007 Run
Random Route
 Easy 2.3 km 12:38 8:56
8/27/2008 Run
Random Route
 Easy 1.5 mi 12:04 8:13
2/22/2007 walk
Random Route
 Default 2.5 km 49:23 32:27
6/10/2008 walk   Default 2.5 km 39:42 25:10
5/27/2008 Run
Random Route
 Easy 2.6 km 14:49 9:19
9/4/2008 Run
Random Route
 Easy 1.6 mi 12:26 7:35
3/26/2009 Run
Random Route
 Easy 1.7 mi 15:16 9:06
11/11/2008 walk   Default 1.7 mi 27:00 15:53
3/18/2009 Run
Random Route
 Easy 1.7 mi 14:39 8:35
3/5/2007 walk
Random Route
 Default 2.8 km 47:42 27:49
6/10/2007 Run
Random Route
 Easy 2.8 km 17:29 10:10
6/24/2008 walk   Default 2.8 km 40:11 22:56
5/31/2008 Run
Random Route
 Easy 2.9 km 16:15 9:02
1/29/2007 Run
Random Route
 Easy 2.9 km 16:59 9:24
2/7/2007 walk   Default 1.8 mi 1:01:05 33:34
2/6/2007 walk   Default 1.9 mi 37:37 19:24
3/8/2007 walk
Random Route
 Default 3.2 km 49:59 25:18
8/19/2008 Run
Random Route
 Easy 2.1 mi 16:53 8:12
4/21/2008 Run
Random Route
 Easy 3.3 km 21:08 10:15
7/7/2008 Run
Random Route
 Easy 2.1 mi 17:13 8:20
7/6/2008 Run
Random Route
 Easy 2.1 mi 16:40 8:01
11/18/2008 walk   Default 2.1 mi 37:24 17:54
2/28/2007 walk
Random Route
 Default 3.4 km 1:06:52 31:28
10/20/2008 walk   Default 2.2 mi 43:53 20:03
10/30/2008 Run
Random Route
 Easy 2.2 mi 19:02 8:40
6/1/2008 walk   Default 3.6 km 1:23:20 37:41
9/2/2008 Run
Random Route
 Easy 2.2 mi 18:57 8:33
11/1/2007 Run
treadmill
 Easy 2.2 mi 18:07 8:08
1/20/2009 Run
Random Route
 Easy 2.3 mi 21:50 9:38
3/15/2009 Run
Random Route
 Easy 2.3 mi 20:20 8:51
1/10/2009 Run
Random Route
 Easy 2.3 mi 20:57 8:58
6/25/2008 Run
Random Route
 Easy 2.4 mi 19:41 8:19
8/2/2007 Run
Random Route
 Easy 3.8 km 21:03 8:50
10/17/2008 Run
Random Route
 Easy 2.4 mi 21:32 8:52
5/31/2007 Run
Random Route
 Easy 4.0 km 19:06 7:46
4/14/2009 Run
Random Route
 Easy 2.5 mi 22:12 8:58
5/8/2008 Run
Random Route
 Easy 4.1 km 19:45 7:51
6/11/2008 walk   Default 4.1 km 49:03 19:30
3/23/2009 Run
Random Route
 Easy 2.5 mi 19:41 7:47
2/5/2007 walk   Default 2.5 mi 52:37 20:43
8/24/2008 Run
Random Route
 Easy 2.6 mi 23:07 9:02
3/26/2009 Run
Random Route
 Easy 2.6 mi 22:42 8:44
4/8/2009 Run
Random Route
 Easy 2.6 mi 22:47 8:42
3/16/2009 Run
Random Route
 Easy 2.6 mi 24:17 9:14
1/3/2009 Run
Random Route
 Easy 2.7 mi 24:37 9:14
3/17/2009 Run
Random Route
 Easy 2.7 mi 23:42 8:51
3/27/2009 Run
Random Route
 Easy 2.7 mi 23:05 8:37
2/8/2007 walk   Default 2.7 mi 57:47 21:29
10/13/2008 Run
Random Route
 Easy 2.7 mi 24:02 8:47
5/8/2007 Run
Random Route
 Easy 4.4 km 23:23 8:31
5/28/2008 Bike   Easy 4.5 km 22:17 8:02
7/4/2007 Run
Random Route
 Easy 4.5 km 22:41 8:08
3/24/2009 Run
Random Route
 Easy 2.8 mi 24:07 8:35
6/5/2008 Run
Random Route
 Easy 4.5 km 23:47 8:27
10/15/2008 Run
Random Route
 Easy 2.8 mi 25:07 8:51
3/11/2007 walk
Random Route
 Default 4.6 km 33:47 11:51
11/8/2007 Run
treadmill
 Easy 2.9 mi 24:16 8:30
11/6/2007 Run
treadmill
 Easy 2.9 mi 22:24 7:49
2/21/2007 walk
Random Route
 Default 4.6 km 59:31 20:44
4/1/2009 Run
Random Route
 Easy 2.9 mi 26:10 8:56
3/16/2008 Run
Random Route
 Easy 4.7 km 23:56 8:09
4/2/2007 Run
Random Route
 Easy 4.7 km 22:42 7:43
7/15/2008 Run
Random Route
 Easy 3.0 mi 24:17 8:05
4/9/2009 Run
Random Route
 Easy 3.0 mi 27:17 8:59
3/28/2009 Run
Random Route
 Easy 3.1 mi 27:23 8:59
10/29/2008 Run
Random Route
 Easy 3.1 mi 27:14 8:48
3/15/2009 Run
Random Route
 Easy 3.1 mi 30:19 9:47
4/2/2009 Run
Random Route
 Easy 3.1 mi 28:12 9:06
3/12/2007 walk
Random Route
 Default 5.1 km 1:14:53 23:52
1/2/2007 Run
Random Route
 Easy 3.2 mi 25:13 7:58
2/28/2007 Run
Random Route
 Easy 5.2 km 24:20 7:36
6/23/2008 Run
Random Route
 Easy 5.2 km 28:27 8:53
3/21/2009 Run
Random Route
 Easy 3.2 mi 28:13 8:48
4/11/2009 Run
Random Route
 Easy 3.2 mi 27:36 8:36
1/11/2007 Run
Random Route
 Easy 5.2 km 32:54 10:13
10/31/2008 Run
Random Route
 Easy 3.2 mi 28:03 8:42
11/25/2008 Run
Random Route
 Easy 3.2 mi 32:13 9:57
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