Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/24/2007 Bike   Easy 4.5 mi 16:07 3:35
1/29/2007 Bike   Easy 11.0 mi 35:40 3:15
2/5/2007 walk   Default 2.5 mi 52:37 20:43
2/6/2007 walk   Default 1.9 mi 37:37 19:24
2/7/2007 walk   Default 1.8 mi 1:01:05 33:34
2/7/2007 Bike   Easy 9.0 mi 29:09 3:15
2/8/2007 walk   Default 2.7 mi 57:47 21:29
9/6/2007 Bike   Easy 14.4 mi 40:00 2:47
10/22/2007 Weights          
10/24/2007 Weights          
10/29/2007 Weights          
11/1/2007 Weights          
11/4/2007 Weights          
11/8/2007 Weights          
5/28/2008 Bike   Easy 6.9 km 19:51 4:40
5/28/2008 Bike   Easy 4.5 km 22:17 8:02
5/31/2008 walk   Default 799.3 m 12:19 24:48
6/1/2008 walk   Default 3.6 km 1:23:20 37:41
6/2/2008 walk   Default 7.6 km 1:50:47 23:37
6/3/2008 walk   Default 2.1 km 54:56 41:19
6/5/2008 walk   Default 2.1 km 26:29 20:12
6/6/2008 walk   Default 1.8 km 33:20 29:39
6/10/2008 walk   Default 2.5 km 39:42 25:10
6/11/2008 walk   Default 4.1 km 49:03 19:30
6/23/2008 walk   Default 1.3 km 21:32 27:31
6/24/2008 walk   Default 2.8 km 40:11 22:56
6/25/2008 walk   Default 1.4 mi 54:50 39:27
6/26/2008 walk   Default 0.7 mi 21:41 30:33
10/17/2008 walk   Default 1.1 mi 42:03 37:33
10/20/2008 walk   Default 2.2 mi 43:53 20:03
10/29/2008 walk   Default 1.2 mi 26:24 22:12
11/11/2008 walk   Default 1.7 mi 27:00 15:53
11/18/2008 walk   Default 2.1 mi 37:24 17:54
12/13/2008 Bike   Easy 9.2 mi 30:00 3:16
10/14/2007 Run
PEC Marathon [2]
 Easy 42.2 km 4:45:10 10:53
1/1/2007 Run
Random Route
 Easy   1:00:04  
1/2/2007 Run
Random Route
 Easy 3.2 mi 25:13 7:58
1/3/2007 Run
Random Route
 Easy 6.9 mi 1:00:05 8:41
1/4/2007 Run
Random Route
 Easy 4.6 mi 38:03 8:21
1/5/2007 Run
Random Route
 Easy 8.0 km 43:12 8:39
1/6/2007 Run
Random Route
 Easy 8.0 km 42:33 8:34
1/7/2007 Run
Random Route
 Long 11.9 km 1:02:33 8:28
1/8/2007 Run
Random Route
 Easy 11.3 km 1:00:02 8:34
1/10/2007 Run
Random Route
 Easy 6.7 km 33:29 8:05
1/11/2007 Run
Random Route
 Easy 5.2 km 32:54 10:13
1/12/2007 Run
Random Route
 Easy 8.4 km 43:11 8:17
1/13/2007 Run
Random Route
 Easy 6.9 km 38:09 8:53
1/14/2007 Run
Random Route
 Long 12.1 km 1:05:08 8:39
1/18/2007 Run
Random Route
 Easy 6.7 km 32:37 7:53
1/19/2007 Run
Random Route
 Easy 8.1 km 45:02 8:58
1/20/2007 Run
Random Route
 Easy 7.4 km 38:56 8:26
1/21/2007 Run
Random Route
 Long 12.8 km 1:07:35 8:30
1/25/2007 Run
Random Route
 Easy 2.3 km 12:38 8:56
1/26/2007 Run
Random Route
 Easy 8.4 km 42:50 8:13
1/29/2007 Run
Random Route
 Easy 2.9 km 16:59 9:24
1/30/2007 Run
Random Route
 Easy 6.4 km 31:19 7:55
2/4/2007 Run
Random Route
 Long 12.8 km 1:10:18 8:51
2/4/2007 Run
Random Route
 Easy 6.9 km 40:10 9:26
2/9/2007 Run
Random Route
 Easy 8.4 km 44:09 8:29
2/10/2007 Run
Random Route
 Easy 7.3 km 37:53 8:25
2/11/2007 Run
Random Route
 Easy 14.0 km 1:12:37 8:20
2/16/2007 Run
Random Route
 Easy 8.1 km 41:18 8:15
2/17/2007 Run
Random Route
 Easy 8.0 km 39:16 7:54
2/18/2007 Run
Random Route
 Long 14.2 km 1:15:04 8:31
2/18/2007 Run
Random Route
 Easy 7.0 km 38:19 8:48
2/21/2007 walk
Random Route
 Default 4.6 km 59:31 20:44
2/22/2007 Run
Random Route
 Easy 7.1 km 34:43 7:56
2/22/2007 walk
Random Route
 Default 2.5 km 49:23 32:27
2/23/2007 Run
Random Route
 Easy 8.5 km 44:00 8:22
2/24/2007 Run
Random Route
 Easy 8.0 km 40:23 8:07
2/25/2007 Run
Random Route
 Long 15.0 km 1:17:49 8:20
2/28/2007 walk
Random Route
 Default 3.4 km 1:06:52 31:28
2/28/2007 Run
Random Route
 Easy 5.2 km 24:20 7:36
3/1/2007 Run
Random Route
 Easy 5.8 km 27:35 7:43
3/3/2007 Run
Random Route
 Race 5.0 mi 39:38 7:56
3/4/2007 Run
Random Route
 Race 10.0 km 51:02 8:13
3/5/2007 walk
Random Route
 Default 2.8 km 47:42 27:49
3/8/2007 walk
Random Route
 Default 3.2 km 49:59 25:18
3/8/2007 walk
Random Route
 Default 2.2 km 49:09 36:18
3/9/2007 Run
Random Route
 Easy 8.1 km 40:03 8:00
3/10/2007 Run
Random Route
 Easy 8.4 km 42:36 8:11
3/11/2007 walk
Random Route
 Default 4.6 km 33:47 11:51
3/11/2007 Run
Random Route
 Easy 9.2 km 47:24 8:19
3/12/2007 walk
Random Route
 Default 5.1 km 1:14:53 23:52
3/16/2007 Run
Random Route
 Easy 9.2 km 46:07 8:06
3/18/2007 Run
Random Route
 Easy 9.4 km 46:27 7:56
3/20/2007 Run
Random Route
 Easy 9.6 km 47:19 7:56
3/23/2007 Run
Random Route
 Easy 9.5 km 44:42 7:34
3/24/2007 Run
Random Route
 Easy 10.1 km 49:34 7:56
3/29/2007 Run
Random Route
 Easy 6.1 km 29:33 7:51
3/31/2007 Run
Random Route
 Easy 8.3 km 44:17 8:33
4/2/2007 Run
Random Route
 Easy 4.7 km 22:42 7:43
4/3/2007 Run
Random Route
 Easy 5.4 km 26:07 7:44
4/9/2007 Run
Random Route
 Easy 8.9 km 44:26 8:02
4/11/2007 Run
Random Route
 Easy 9.7 km 48:41 8:06
4/13/2007 Run
Random Route
 Easy 9.3 km 49:21 8:31
4/17/2007 Run
Random Route
 Easy 8.0 km 38:18 7:46
4/19/2007 Run
Random Route
 Easy 7.1 km 33:06 7:28
4/20/2007 Run
Random Route
 Easy 11.5 km 56:18 7:54
4/21/2007 Run
Random Route
 Easy 7.6 km 37:18 7:55
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